Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:40 (From 38:13 to 36:33) | 52.1% |
| Farmers Carry | 00:42 (From 02:24 to 01:42) | 21.9% |
| Wall Balls | 00:20 (From 05:12 to 04:52) | 10.4% |
| BBJ | 00:15 (From 04:08 to 03:53) | 7.8% |
| Ski Erg | 00:08 (From 04:16 to 04:08) | 4.2% |
| Sled Pull | 00:06 (From 03:54 to 03:48) | 3.1% |
| Rowing | 00:01 (From 04:28 to 04:27) | 0.5% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:52 to 03:52) | 0.0% |
| Bradshaw Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:11 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:52 | 04:16 +00:00 | 04:11 +00:41 |
| Running 2 | 04:16 | 09:08 | 04:27 -00:11 | 08:27 +00:41 |
| Sled Push | 01:53 | 13:24 | 02:34 -00:41 | 12:54 +00:30 |
| Running 3 | 05:18 | 15:17 | 04:49 +00:29 | 15:28 -00:11 |
| Sled Pull | 03:54 | 20:35 | 04:14 -00:20 | 20:17 +00:18 |
| Running 4 | 04:31 | 24:29 | 04:47 -00:16 | 24:31 -00:02 |
| Burpees Broad Jump | 04:08 | 29:00 | 04:23 -00:15 | 29:18 -00:18 |
| Running 5 | 04:42 | 33:08 | 04:55 -00:13 | 33:41 -00:33 |
| Rowing | 04:28 | 37:50 | 04:34 -00:06 | 38:36 -00:46 |
| Running 6 | 04:42 | 42:18 | 04:49 -00:07 | 43:10 -00:52 |
| Farmers Carry | 02:24 | 47:00 | 01:55 +00:29 | 47:59 -00:59 |
| Running 7 | 04:46 | 49:24 | 04:48 -00:02 | 49:54 -00:30 |
| Sandbag Lunges | 03:52 | 54:10 | 04:21 -00:29 | 54:42 -00:32 |
| Running 8 | 05:08 | 58:02 | 05:10 -00:02 | 59:03 -01:01 |
| Wall Balls | 05:12 | 01:03:10 | 05:26 -00:14 | 01:04:13 -01:03 |
| Roxzone | 06:54 | 01:15:10 | 05:31 +01:23 | 01:15:10 |
Daniel Bradshaw showed an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 13% of all athletes and the top 12% in his age group. His overall race time was 1 hour, 15 minutes, and 10 seconds. With a total running time of 38 minutes and 13 seconds, Daniel's running pace was on par with the average. This indicates a balanced profile, being neither a particularly strong runner nor solely focused on strength exercises. His pacing showed a slight tendency to start slower and increase speed as the race progressed, with Daniel gaining time in the later running segments.
Despite a solid overall performance, there are a few segments where Daniel could focus to improve his race times.
In future races, Daniel might consider adjusting his pacing strategy. Starting the race a bit faster could help him shave off time from the initial running segments, while still conserving energy for later stages. He should also focus on efficient transitions between exercises to reduce time spent in the roxzone. Lastly, incorporating specific strength training exercises for segments like the Farmers Carry can help to improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| O'Sullivan John | 2024 Berlin | 01:14:51 | |
| Sholos Todd | 2024 New York | 01:15:27 | |
| Maloney Trent | 2024 Melbourne | 01:14:48 | |
| af Wetterstedt Alexander | 2024 Stockholm | 01:15:24 | |
| Li John | 2022 Hong Kong | 01:15:02 | |
| Heins Matthew | 2022 Chicago | 01:15:00 | |
| Biles Jack | 2023 Milan | 01:15:31 | |
| Corrada Nicholas | 2024 Milan | 01:14:46 | |
| Wagner Yannick | 2024 Hamburg | 01:14:54 | |
| Oneill Emmet | 2024 Madrid | 01:15:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bradshaw Daniel
