Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennink Devinio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennink Devinio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennink Devinio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennink Devinio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 43:01 to 40:29 | 58.5% |
| Farmers Carry | 00:39 | 02:37 to 01:58 | 15.0% |
| Ski Erg | 00:26 | 04:45 to 04:19 | 10.0% |
| Rowing | 00:19 | 04:59 to 04:40 | 7.3% |
| Sled Pull | 00:15 | 04:41 to 04:26 | 5.8% |
| Burpees Broad Jump | 00:09 | 04:52 to 04:43 | 3.5% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Bennink Devinio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:29 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:22 | 04:24 +00:21 | 04:29 +00:53 |
| Running 2 | 04:46 | 10:07 | 04:51 -00:05 | 08:53 +01:14 |
| Sled Push | 02:11 | 14:53 | 02:50 -00:39 | 13:44 +01:09 |
| Running 3 | 05:24 | 17:04 | 05:14 +00:10 | 16:34 +00:30 |
| Sled Pull | 04:41 | 22:28 | 04:45 -00:04 | 21:48 +00:40 |
| Running 4 | 05:15 | 27:09 | 05:13 +00:02 | 26:33 +00:36 |
| Burpees Broad Jump | 04:52 | 32:24 | 05:03 -00:11 | 31:46 +00:38 |
| Running 5 | 05:25 | 37:16 | 05:22 +00:03 | 36:49 +00:27 |
| Rowing | 04:59 | 42:41 | 04:45 +00:14 | 42:11 +00:30 |
| Running 6 | 05:23 | 47:40 | 05:15 +00:08 | 46:56 +00:44 |
| Farmers Carry | 02:37 | 53:03 | 02:07 +00:30 | 52:11 +00:52 |
| Running 7 | 05:16 | 55:40 | 05:14 +00:02 | 54:18 +01:22 |
| Sandbag Lunges | 03:54 | 01:00:56 | 04:53 -00:59 | 59:32 +01:24 |
| Running 8 | 06:14 | 01:04:50 | 05:45 +00:29 | 01:04:25 +00:25 |
| Wall Balls | 05:29 | 01:11:04 | 06:14 -00:45 | 01:10:10 +00:54 |
| Roxzone | 06:27 | 01:22:52 | 06:28 -00:01 | 01:22:52 |
In terms of overall pacing, Devinio's performance was relatively consistent throughout the race. However, it is worth noting that his total running time was slower than average, indicating that he may benefit from focusing more on improving his running abilities.
- Focus on efficient transitions: Devinio should work on improving his transition time between the exercise zones (Roxzone). By minimizing the time spent in transitions, he can save valuable seconds and maintain a steady overall pace.
- Prioritize running training: Since Devinio's overall running time was slower than average, he should prioritize his running training to improve his speed and endurance. Incorporate interval training, tempo runs, and hill sprints into his training routine to enhance his running performance.
- Strengthen grip and core: To improve performance in segments such as the Farmers Carry, Devinio should focus on strengthening his grip and core muscles. Incorporate exercises such as deadlifts, farmer's walks, and hanging leg raises into his training routine to enhance grip strength and overall performance.
- Improve rowing technique: Devinio should pay attention to his rowing technique and work on improving it. Proper technique can significantly improve rowing efficiency and overall performance in the Rowing segment. Seek guidance from a coach or trainer to ensure proper form and technique.
Overall, Devinio Bennink had a strong performance in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques tailored to his identified areas of improvement, he can work towards becoming an even stronger fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Jamieson David | 2024 Dublin | 01:23:22 | |
| Tolnai Nikolai | 2022 Frankfurt | 01:22:57 | |
| Lebsak Gleb | 2023 Hamburg | 01:23:09 | |
| Reales Calderon Jose Antonio | 2023 Singapore | 01:23:06 | |
| Sherratt John | 2023 Glasgow | 01:23:21 | |
| Compton Shane | 2024 London | 01:22:50 | |
| Coccia Valerio | 2024 Milan | 01:22:23 | |
| Spokas Lukas | 2023 London | 01:22:27 | |
| Jonkers Robin | 2023 Amsterdam | 01:23:12 | |
| Daurios Basile | 2024 Bordeaux | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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