Aubertot Adrien Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #121010 01:42:03 51st in AG | Top 77.3% 621st | Top 80.8%
-01:26
48:31
Run Total
-00:10
06:04
Avg. Lap
+00:20
05:30
Best Lap
+02:55
46:12
Workout Total
+00:22
05:46
Avg. Workout
-01:30
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Aubertot Adrien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aubertot Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aubertot Adrien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aubertot Adrien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

03:24 Potential Improvement 61.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:24 11:24 to 08:00 61.1%
Burpees Broad Jump 01:53 08:31 to 06:38 33.8%
Sandbag Lunges 00:17 06:26 to 06:09 5.1%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 03:17 to 03:17 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Run Total 00:00 48:31 to 48:31 0.0%

Splits Time

Aubertot Adrien Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:10 +00:24 00:00 +00:00
Ski Erg 04:31 05:34 04:41 -00:10 05:10 +00:24
Running 2 05:30 10:05 05:40 -00:10 09:51 +00:14
Sled Push 03:17 15:35 03:29 -00:12 15:31 +00:04
Running 3 05:49 18:52 06:16 -00:27 19:00 -00:08
Sled Pull 05:37 24:41 06:02 -00:25 25:16 -00:35
Running 4 06:09 30:18 06:14 -00:05 31:18 -01:00
Burpees Broad Jump 08:31 36:27 06:46 +01:45 37:32 -01:05
Running 5 06:10 44:58 06:30 -00:20 44:18 +00:40
Rowing 04:29 51:08 05:11 -00:42 50:48 +00:20
Running 6 06:02 55:37 06:18 -00:16 55:59 -00:22
Farmers Carry 01:57 01:01:39 02:35 -00:38 01:02:17 -00:38
Running 7 06:06 01:03:36 06:18 -00:12 01:04:52 -01:16
Sandbag Lunges 06:26 01:09:42 06:18 +00:08 01:11:10 -01:28
Running 8 07:15 01:16:08 07:26 -00:11 01:17:28 -01:20
Wall Balls 11:24 01:23:23 08:15 +03:09 01:24:54 -01:31
Roxzone 07:24 01:42:03 08:54 -01:30 01:42:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Adrien Aubertot delivered a commendable performance at the 2024 Stuttgart Hyrox event, placing in the top 54% overall and top 53% in his age group. His total running time was 1:35 faster than average, indicating a strong running capability. However, his performance in strength-oriented exercises like Wall Balls and Burpees Broad Jump was below expectations. Adrien demonstrates a runner profile with potential to improve his strength components further. His pacing strategy was well-balanced as he maintained a consistent pace throughout the running segments, avoiding the common pitfall of starting too fast.

Segments to Improve

  • Wall Balls: This was the weakest segment with a finish time 3:11 slower than average. To enhance performance, focus on improving leg and shoulder endurance. Incorporate high-rep squats and shoulder presses into your routine. Practice Wall Ball throws with varying weights to improve technique and endurance.
  • Burpees Broad Jump: 1:51 slower than average. Improve explosive power and endurance through plyometric exercises like box jumps and burpee variations. Practice maintaining consistent breathing and rhythm during high-intensity exercises.
  • Sandbag Lunges: 8 seconds slower than average. Focus on strengthening the lower body through weighted lunges and step-ups. Enhance balance and coordination with agility drills.
  • Sled Push and Pull: Though faster than average, there is still room for improvement. Increase leg and core strength with exercises like deadlifts and leg presses. Practice the sled push and pull with heavier weights to build power.

Race Strategies

  • Transition Efficiency: Improve transition times in the Roxzone by practicing quick transitions in training. Focus on minimizing rest and maintaining a steady pace between exercises.
  • Compromised Running Scenarios: Simulate race conditions by running immediately after completing strength exercises to adapt to the physical demands. This will help maintain running speed even when fatigued.
  • Energy Management: Ensure adequate nutrition and hydration leading up to and during the race. Practice a fueling strategy during long training sessions to optimize energy levels.
Similar Athletes
Twist Garry 2024 Glasgow 01:42:06
Villamil Jonathan 2024 Chicago Navy Pier 01:41:35
Kåreswed Simon 2024 Stockholm 01:42:14
Teh Vincent KenJin 2024 Singapore National Stadium 01:41:35
Jaroszewicz Krzysztof 2023 Warschau 01:41:57
Volpert Axel 2018 Stuttgart 01:42:17
Andrew Lewis 2024 Glasgow 01:41:40
Abt Jörg 2022 Frankfurt 01:41:51
Beasant Adam 2024 Paris 01:41:34
Gillan Andy 2024 Singapore National Stadium 01:41:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
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