Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 201 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Almutawa Thamer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Almutawa Thamer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Almutawa Thamer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Almutawa Thamer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:33 | 01:11:54 to 57:21 | 93.1% |
| Sandbag Lunges | 01:05 | 09:02 to 07:57 | 6.9% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:22 to 07:22 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Almutawa Thamer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:56 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:36 | 05:00 -00:09 | 05:56 -00:20 |
| Running 2 | 06:43 | 10:27 | 06:47 -00:04 | 10:56 -00:29 |
| Sled Push | 03:30 | 17:10 | 04:12 -00:42 | 17:43 -00:33 |
| Running 3 | 08:54 | 20:40 | 07:46 +01:08 | 21:55 -01:15 |
| Sled Pull | 06:23 | 29:34 | 07:33 -01:10 | 29:41 -00:07 |
| Running 4 | 08:02 | 35:57 | 07:47 +00:15 | 37:14 -01:17 |
| Burpees Broad Jump | 07:22 | 43:59 | 08:51 -01:29 | 45:01 -01:02 |
| Running 5 | 09:39 | 51:21 | 08:14 +01:25 | 53:52 -02:31 |
| Rowing | 05:35 | 01:01:00 | 05:43 -00:08 | 01:02:06 -01:06 |
| Running 6 | 08:59 | 01:06:35 | 07:45 +01:14 | 01:07:49 -01:14 |
| Farmers Carry | 02:08 | 01:15:34 | 02:59 -00:51 | 01:15:34 +00:00 |
| Running 7 | 09:52 | 01:17:42 | 07:56 +01:56 | 01:18:33 -00:51 |
| Sandbag Lunges | 09:02 | 01:27:34 | 08:29 +00:33 | 01:26:29 +01:05 |
| Running 8 | 14:13 | 01:36:36 | 10:41 +03:32 | 01:34:58 +01:38 |
| Wall Balls | 07:25 | 01:50:49 | 11:10 -03:45 | 01:45:39 +05:10 |
| Roxzone | 10:50 | 02:08:54 | 12:05 -01:15 | 02:08:54 |
Thamer's best running lap was 00:05:36, which was 5 seconds faster than the average time. His splits analysis shows that he performed better than average in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Rowing segments. However, he was slower than average in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls segments.
By implementing these training strategies and race strategies, Thamer Almutawa can improve his performance in future Hyrox races. With a focus on endurance, strength, speed, and efficient transitions, Thamer can strive to achieve better results and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Karrenbauer Phil | 2021 Berlin | 02:09:03 | |
| Muralla Nico | 2023 Hong Kong | 02:09:22 | |
| Teo Reuben | 2024 Singapore | 02:09:13 | |
| Schneider Roy | 2019 Leipzig | 02:08:25 | |
| Tang Kwan Lok | 2024 Brisbane | 02:09:06 | |
| Baye Nils | 2021 Hamburg | 02:08:59 | |
| Schmidt Norman | 2023 Hamburg | 02:08:30 | |
| Eaton Kenneth | 2024 Köln | 02:08:41 | |
| Garate Michael | 2024 Anaheim | 02:08:46 | |
| Di Rocco Fernando | 2022 Dallas | 02:08:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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