Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 77 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 宇宏's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 宇宏's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 宇宏's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 宇宏's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:48 | 01:13:27 to 59:39 | 71.6% |
| Sandbag Lunges | 01:40 | 10:06 to 08:26 | 8.7% |
| Sled Pull | 01:16 | 09:08 to 07:52 | 6.6% |
| Rowing | 01:13 | 06:56 to 05:43 | 6.3% |
| Ski Erg | 01:05 | 06:12 to 05:07 | 5.6% |
| Sled Push | 00:14 | 04:54 to 04:40 | 1.2% |
| Burpees Broad Jump | 00:00 | 08:33 to 08:33 | 0.0% |
| Farmers Carry | 00:00 | 02:58 to 02:58 | 0.0% |
| Wall Balls | 00:00 | 08:27 to 08:27 | 0.0% |
| 张 宇宏 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:57 -00:10 | 00:00 +00:00 |
| Ski Erg | 06:12 | 05:47 | 05:08 +01:04 | 05:57 -00:10 |
| Running 2 | 07:31 | 11:59 | 07:11 +00:20 | 11:05 +00:54 |
| Sled Push | 04:54 | 19:30 | 04:55 -00:01 | 18:16 +01:14 |
| Running 3 | 09:01 | 24:24 | 08:39 +00:22 | 23:11 +01:13 |
| Sled Pull | 09:08 | 33:25 | 08:46 +00:22 | 31:50 +01:35 |
| Running 4 | 09:03 | 42:33 | 08:27 +00:36 | 40:36 +01:57 |
| Burpees Broad Jump | 08:33 | 51:36 | 10:15 -01:42 | 49:03 +02:33 |
| Running 5 | 12:38 | 01:00:09 | 09:13 +03:25 | 59:18 +00:51 |
| Rowing | 06:56 | 01:12:47 | 05:51 +01:05 | 01:08:31 +04:16 |
| Running 6 | 08:58 | 01:19:43 | 08:45 +00:13 | 01:14:22 +05:21 |
| Farmers Carry | 02:58 | 01:28:41 | 03:30 -00:32 | 01:23:07 +05:34 |
| Running 7 | 09:15 | 01:31:39 | 09:17 -00:02 | 01:26:37 +05:02 |
| Sandbag Lunges | 10:06 | 01:40:54 | 10:09 -00:03 | 01:35:54 +05:00 |
| Running 8 | 11:18 | 01:51:00 | 12:12 -00:54 | 01:46:03 +04:57 |
| Wall Balls | 08:27 | 02:02:18 | 11:53 -03:26 | 01:58:15 +04:03 |
| Roxzone | 12:23 | 02:22:59 | 12:51 -00:28 | 02:22:59 |
宇宏 张, with an overall rank of 224 out of 347 athletes, performed commendably in the Hyrox race. He ranked in the top 50% in his age group of 50-54. Despite a total running time that was slower than average, he demonstrated a commendable performance in strength-based segments, including Burpees Broad Jump and Wall Balls, where his time was considerably faster than average. This suggests a clear strength profile. However, the overall pacing needs improvement, as the first four running segments show a tendency to start too fast, which could lead to energy depletion in subsequent segments.
Implementing the following strategies could aid in enhancing overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Orlanzzini Diego | 2024 Mexico City | 02:22:40 | |
| Chau Solomon | 2023 Hong Kong | 02:22:46 | |
| Kwong Jeffery | 2023 Hong Kong | 02:22:50 | |
| Walbert Daniel | 2023 Houston | 02:23:00 | |
| Irineo Miguel Angel | 2024 Ciudad de Mexico | 02:23:00 | |
| Williams Owain | 2024 London | 02:23:07 | |
| Novales Hugo | 2022 Hong Kong | 02:22:47 | |
| Rooney Rhys | 2023 London | 02:23:26 | |
| Aiava Reg | 2024 Melbourne | 02:22:32 | |
| Pals Thomas | 2024 Maastricht | 02:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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