Wiseman Jamie Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #111047 01:33:42 46th in AG | Top 65.7% 517th | Top 63.5%
+01:13
47:26
Run Total
+00:11
05:56
Avg. Lap
+00:55
05:47
Best Lap
-01:42
38:03
Workout Total
-00:13
04:45
Avg. Workout
+00:29
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wiseman Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiseman Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiseman Jamie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiseman Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.

02:11 Potential Improvement 57.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:11 47:26 to 45:15 57.5%
Burpees Broad Jump 01:17 07:08 to 05:51 33.8%
Sandbag Lunges 00:13 05:43 to 05:30 5.7%
Sled Push 00:07 03:12 to 03:05 3.1%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Pull 00:00 04:53 to 04:53 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Wiseman Jamie Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:52 -00:31 00:00 +00:00
Ski Erg 04:24 04:21 04:33 -00:09 04:52 -00:31
Running 2 05:57 08:45 05:19 +00:38 09:25 -00:40
Sled Push 03:12 14:42 03:11 +00:01 14:44 -00:02
Running 3 06:30 17:54 05:49 +00:41 17:55 -00:01
Sled Pull 04:53 24:24 05:29 -00:36 23:44 +00:40
Running 4 05:56 29:17 05:48 +00:08 29:13 +00:04
Burpees Broad Jump 07:08 35:13 06:05 +01:03 35:01 +00:12
Running 5 06:29 42:21 06:01 +00:28 41:06 +01:15
Rowing 04:38 48:50 04:59 -00:21 47:07 +01:43
Running 6 05:47 53:28 05:51 -00:04 52:06 +01:22
Farmers Carry 02:14 59:15 02:22 -00:08 57:57 +01:18
Running 7 05:54 01:01:29 05:49 +00:05 01:00:19 +01:10
Sandbag Lunges 05:43 01:07:23 05:40 +00:03 01:06:08 +01:15
Running 8 06:37 01:13:06 06:38 -00:01 01:11:48 +01:18
Wall Balls 05:51 01:19:43 07:26 -01:35 01:18:26 +01:17
Roxzone 08:19 01:33:42 07:50 +00:29 01:33:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Competing in the HYROX category, Jamie Wiseman's performance at the 2024 Chicago Navy Pier event was commendable. He ranked in the top 36% of 1404 athletes and placed in the top 32% of his age group. His overall time was 01:33:42. It is noted that his total running time was 00:47:26, which is 01:02 slower than the average. This suggests that Jamie's profile is more strength-oriented than running. He started the race strong, with his Running 1 time being 00:28 faster than average, placing him in the 28th percentile. However, his pace slipped in the subsequent running segments, where he was slower than average. This indicates that Jamie might have started the race at a pace faster than he could maintain throughout the event.

Segments to Improve:

  • Running: Given that Jamie's total running time was slower than the average, focusing on improving his running endurance and speed could significantly enhance his overall performance. Incorporating high-intensity interval training (HIIT) and long slow distance (LSD) runs into his routine can help boost his cardiovascular fitness and running stamina. He could also work on his running technique, focusing on maintaining a consistent pace throughout the race.
  • Burpees Broad Jump: Jamie's time in this segment was 01:05 slower than average. To improve this, he could focus on full-body strength and conditioning exercises, with an emphasis on plyometric exercises. Squats, lunges, and box jumps could be beneficial in building lower body strength and explosive power needed for burpees and broad jumps.
  • Roxzone: Jamie's roxzone time indicates he might benefit from improving his overall fitness and transition time. He could incorporate circuit training into his routine to mimic the transitions between exercise zones in a race. Additionally, practicing mindfulness and breathing techniques could aid in managing his rest periods effectively.
  • Sandbag Lunges & Sled Push: These strength-based segments were slightly slower than average for Jamie. Incorporating more functional and strength training, particularly focusing on lower body and core strength, could prove helpful. Exercises such as weighted lunges, sled drags, and deadlifts could enhance performance in these areas.

Race Strategies:

Going forward, Jamie could benefit from implementing the following race strategies:

  • Consistency in Pacing: Rather than starting fast and slowing down, Jamie should aim for a consistent pace throughout the race. This will help conserve energy and maintain performance in later segments of the race.
  • Effective Transitioning: Jamie should focus on making his transitions between exercise zones more efficient. This could involve preparing mentally for the next exercise during the roxzone and managing his rest periods effectively.
  • Focused Training: Jamie should tailor his training to target his identified areas of weakness. This could involve specific running drills, strength training exercises, and transition practice.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Parteli Mario 2024 Milan 01:33:43
Ko Wilson 2024 Hong Kong 01:34:12
Matthews Stuart 2024 London 01:33:30
Sardina Tomas 2023 Dallas 01:33:35
Fahy Paul 2024 Chicago Navy Pier 01:34:09
Aitchison Simon 2023 Birmingham 01:33:50
Matimaitis Martynas 2023 Dublin 01:33:31
Rose Antony 2022 London 01:34:02
Tenbeth Justin 2023 Sydney 01:33:17
Schetle Sergej 2022 Hamburg 01:33:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:51:27

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