Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walmsley Bo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walmsley Bo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walmsley Bo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walmsley Bo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 48:48 to 45:41 | 57.4% |
| Burpees Broad Jump | 01:31 | 07:27 to 05:56 | 27.9% |
| Sled Push | 00:14 | 02:51 to 02:37 | 4.3% |
| Ski Erg | 00:12 | 05:16 to 05:04 | 3.7% |
| Sandbag Lunges | 00:12 | 04:52 to 04:40 | 3.7% |
| Farmers Carry | 00:10 | 02:19 to 02:09 | 3.1% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Walmsley Bo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:09 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:45 | 05:08 +00:08 | 05:09 +00:36 |
| Running 2 | 05:33 | 11:01 | 05:33 +00:00 | 10:17 +00:44 |
| Sled Push | 02:51 | 16:34 | 02:48 +00:03 | 15:50 +00:44 |
| Running 3 | 05:52 | 19:25 | 05:53 -00:01 | 18:38 +00:47 |
| Sled Pull | 05:07 | 25:17 | 05:53 -00:46 | 24:31 +00:46 |
| Running 4 | 06:06 | 30:24 | 05:53 +00:13 | 30:24 +00:00 |
| Burpees Broad Jump | 07:27 | 36:30 | 06:15 +01:12 | 36:17 +00:13 |
| Running 5 | 06:16 | 43:57 | 06:02 +00:14 | 42:32 +01:25 |
| Rowing | 05:16 | 50:13 | 05:25 -00:09 | 48:34 +01:39 |
| Running 6 | 06:17 | 55:29 | 05:56 +00:21 | 53:59 +01:30 |
| Farmers Carry | 02:19 | 01:01:46 | 02:19 +00:00 | 59:55 +01:51 |
| Running 7 | 06:04 | 01:04:05 | 05:54 +00:10 | 01:02:14 +01:51 |
| Sandbag Lunges | 04:52 | 01:10:09 | 04:53 -00:01 | 01:08:08 +02:01 |
| Running 8 | 06:59 | 01:15:01 | 06:20 +00:39 | 01:13:01 +02:00 |
| Wall Balls | 03:55 | 01:22:00 | 05:04 -01:09 | 01:19:21 +02:39 |
| Roxzone | 05:44 | 01:31:31 | 07:06 -01:22 | 01:31:31 |
Based on the splits analysis, Bo Walmsley showed strengths in the Sled Push and Sled Pull segments, where he performed 00:20 and 01:00 faster than the average, respectively. He also had a faster time in the Rowing segment, finishing 00:07 faster than the average.
However, there were areas where Bo Walmsley could improve his performance. The segments that showed the most time lost were Run Total, Burpees Broad Jump, Running 1, Best Lap, Running 8, Running 6, Running 5, and Running 4. These segments should be the focus of his training to enhance his performance in future races.
In conclusion, Bo Walmsley had a solid performance in the Hyrox race, with strengths in certain segments and areas for improvement in others. By focusing on specific training strategies and techniques, such as improving overall fitness, incorporating strength training, and implementing effective race strategies, Bo Walmsley can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Darmody Sally | 2024 Melbourne | 01:31:44 | |
| Milne Tracey | 2023 Birmingham | 01:31:04 | |
| Katzera Lara | 2023 Frankfurt | 01:31:10 | |
| Winter Tania | 2023 Melbourne | 01:31:50 | |
| Qiao Ciao | 2023 Hong Kong | 01:31:43 | |
| Stiles Jessica | 2024 Manchester | 01:31:47 | |
| Van Rijn Lon | 2023 Rotterdam | 01:31:57 | |
| Aalbers Maud | 2024 Amsterdam | 01:31:26 | |
| Bobie Angelika | 2018 Hamburg | 01:31:15 | |
| StotzZauchner Corinna | 2024 Vienna - European Championship | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:43:41 | |
| 2022 London | 01:39:51 | |
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