Season 24/25 2024 Amsterdam (3803) HYROX (3321) Women (1092) SoumokilPeters Lotte

SoumokilPeters Lotte Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 40-44 #144036 01:34:24 77th in AG | Top 50.0% 542nd | Top 49.6%
+02:12
50:11
Run Total
+00:17
06:16
Avg. Lap
+00:47
06:01
Best Lap
-01:21
37:42
Workout Total
-00:10
04:42
Avg. Workout
-00:48
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire SoumokilPeters Lotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SoumokilPeters Lotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SoumokilPeters Lotte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SoumokilPeters Lotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

03:05 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:05 50:11 to 47:06 51.2%
Burpees Broad Jump 01:41 07:59 to 06:18 28.0%
Wall Balls 01:11 06:08 to 04:57 19.7%
Sandbag Lunges 00:04 04:58 to 04:54 1.1%
Ski Erg 00:00 05:04 to 05:04 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%

Splits Time

SoumokilPeters Lotte Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:17 -01:02 00:00 +00:00
Ski Erg 05:04 04:15 05:12 -00:08 05:17 -01:02
Running 2 06:01 09:19 05:42 +00:19 10:29 -01:10
Sled Push 02:03 15:20 02:52 -00:49 16:11 -00:51
Running 3 06:20 17:23 06:02 +00:18 19:03 -01:40
Sled Pull 04:18 23:43 06:04 -01:46 25:05 -01:22
Running 4 06:18 28:01 06:02 +00:16 31:09 -03:08
Burpees Broad Jump 07:59 34:19 06:37 +01:22 37:11 -02:52
Running 5 06:51 42:18 06:12 +00:39 43:48 -01:30
Rowing 05:25 49:09 05:28 -00:03 50:00 -00:51
Running 6 06:33 54:34 06:04 +00:29 55:28 -00:54
Farmers Carry 01:47 01:01:07 02:22 -00:35 01:01:32 -00:25
Running 7 06:31 01:02:54 06:04 +00:27 01:03:54 -01:00
Sandbag Lunges 04:58 01:09:25 05:05 -00:07 01:09:58 -00:33
Running 8 07:25 01:14:23 06:34 +00:51 01:15:03 -00:40
Wall Balls 06:08 01:21:48 05:23 +00:45 01:21:37 +00:11
Roxzone 06:36 01:34:24 07:24 -00:48 01:34:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lotte SoumokilPeters delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 545 out of 3118 athletes, placing her in the top 17%. Within her age group (40-44), she ranked 77th among 422 participants, reflecting her competitive edge. Her total running time was slightly slower than the average, indicating a slight inclination towards strength events. Notably, she started the race with a strong pace, evidenced by her first running segment, which was significantly faster than average. However, the subsequent running segments showed a gradual slowdown, suggesting she might have started too fast for sustained endurance over the course of the event.

Segments to Improve

  • Burpees Broad Jump: Lotte was slower than average by 01:23. To improve, she should focus on plyometric exercises that enhance explosive power, such as box jumps and squat jumps. Additionally, practicing burpees with a focus on smooth transitions between movements can reduce time.
  • Wall Balls: This segment was completed 01:18 slower than average. To enhance performance, Lotte should incorporate wall ball drills focusing on consistency and accuracy. Strength training exercises like squats and overhead presses can improve her power and endurance.
  • Total Running Time: With a total running time of 00:50:11, which is 01:32 slower than average, improving running endurance would be beneficial. Including interval training and long-distance runs in her routine can help enhance her overall running efficiency.
  • Sandbag Lunges: Although only 00:06 slower than average, focusing on exercises that enhance stability and leg strength, such as lunges with a weighted vest or sandbag, can be advantageous.

Race Strategies

  • Pacing: To avoid burnout, Lotte should consider starting the race at a moderate pace that she can maintain throughout. Implementing negative splits, where she gradually increases her pace, might prevent fatigue in later segments.
  • Transition Efficiency: Working on reducing roxzone time by practicing quick transitions between exercises will minimize unnecessary rest and improve overall time.
  • Compromised Running Training: Incorporating runs immediately after strength exercises in training can simulate race conditions, helping her adapt to the fatigue experienced during the event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Juaristi Etxabe Alaia 2024 Poznan 01:34:34
Kaltenborn Greta 2022 Bremen 01:34:06
Zeinstra Sanne 2024 Maastricht 01:33:56
Window Kayleigh Marie 2024 Paris 01:34:18
Pardy Elise 2023 Sydney 01:34:05
Hühn Christina 2019 Hamburg 01:34:41
Kolpak Nancy 2024 Köln 01:34:07
Leung Jasmine 2024 Hong Kong 01:33:57
Ramachandran Suchitra 2022 Los Angeles 01:33:54
Jarrett Ella 2024 London 01:34:08

Measure Your Performance Against Top Athletes

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