Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:20 (From 06:50 to 04:30) | 35.9% |
| Wall Balls | 01:21 (From 06:51 to 05:30) | 20.8% |
| Sled Pull | 01:16 (From 05:32 to 04:16) | 19.5% |
| Sandbag Lunges | 00:43 (From 05:09 to 04:26) | 11.0% |
| Ski Erg | 00:38 (From 04:54 to 04:16) | 9.7% |
| Rowing | 00:12 (From 04:48 to 04:36) | 3.1% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Run Total | 00:00 (From 36:58 to 36:58) | 0.0% |
| Sincock Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:23 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:09 | 04:21 +00:33 | 04:23 +00:46 |
| Running 2 | 04:24 | 10:03 | 04:44 -00:20 | 08:44 +01:19 |
| Sled Push | 01:55 | 14:27 | 02:44 -00:49 | 13:28 +00:59 |
| Running 3 | 04:27 | 16:22 | 05:07 -00:40 | 16:12 +00:10 |
| Sled Pull | 05:32 | 20:49 | 04:36 +00:56 | 21:19 -00:30 |
| Running 4 | 04:29 | 26:21 | 05:06 -00:37 | 25:55 +00:26 |
| Burpees Broad Jump | 06:50 | 30:50 | 04:54 +01:56 | 31:01 -00:11 |
| Running 5 | 04:25 | 37:40 | 05:15 -00:50 | 35:55 +01:45 |
| Rowing | 04:48 | 42:05 | 04:41 +00:07 | 41:10 +00:55 |
| Running 6 | 04:29 | 46:53 | 05:08 -00:39 | 45:51 +01:02 |
| Farmers Carry | 01:43 | 51:22 | 02:04 -00:21 | 50:59 +00:23 |
| Running 7 | 04:26 | 53:05 | 05:06 -00:40 | 53:03 +00:02 |
| Sandbag Lunges | 05:09 | 57:31 | 04:45 +00:24 | 58:09 -00:38 |
| Running 8 | 05:13 | 01:02:40 | 05:35 -00:22 | 01:02:54 -00:14 |
| Wall Balls | 06:51 | 01:07:53 | 05:57 +00:54 | 01:08:29 -00:36 |
| Roxzone | 06:06 | 01:20:41 | 06:15 -00:09 | 01:20:41 |
Robert Sincock demonstrated an impressive performance in the 2024 Poznan HYROX race, securing a strong position in the top 38% of his age group (35-39) and overall. His overall time of 01:20:41 was commendable, placing him 298th out of 774 athletes. A significant highlight of his performance was his total running time of 00:36:58, which was 03:42 faster than average, indicating his solid running skills. His best running lap was 00:04:24, further emphasizing his strong running capabilities.
Robert began the race at a slower pace compared to the average, but picked up speed as the race progressed, indicating a strong sense of pacing. Based on his total running time, he seems to have a stronger runner's profile. However, there is potential for improvement in strength-based segments and transitions in the roxzone.
Robert should consider starting the race at a faster pace to improve his initial segments and overall time. As he has a strong runner's profile, he should leverage this strength during the race, but not at the expense of the strength-based segments. It would be beneficial for Robert to incorporate more strength training into his preparation for the race, focusing specifically on the exercises mentioned above. This would help him improve his performance in the strength-based segments and overall ranking in the race. Additionally, focusing on transitions between exercises can help reduce time spent in the Roxzone, thereby improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Ter Voort Jacco | 2023 Stockholm | 01:20:52 | |
| Sampaio Joao | 2023 Madrid | 01:20:57 | |
| Benter Brad | 2022 Chicago | 01:21:02 | |
| Swars Tim | 2022 Frankfurt | 01:20:32 | |
| TaberMartin Julian | 2024 Manchester | 01:20:59 | |
| Gallagher Chris | 2024 Vienna - European Championship | 01:20:51 | |
| Ayres Ollie | 2022 London | 01:20:18 | |
| Yilmaz Ugur | 2024 Amsterdam | 01:20:30 | |
| Balls Sam | 2024 Hong Kong | 01:20:56 | |
| Motes Avery | 2024 Washington - North American Championships | 01:20:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Sincock Robert | 01:31:44 | |
| 2023 Glasgow Sincock Robert | 01:41:31 | |
| 2023 London Sincock Robert | 01:27:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Sincock Robert
