Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rothe Ilona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rothe Ilona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rothe Ilona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rothe Ilona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 43:17 to 41:24 | 37.4% |
| Burpees Broad Jump | 01:04 | 05:57 to 04:53 | 21.2% |
| Sled Pull | 01:00 | 05:42 to 04:42 | 19.9% |
| Sandbag Lunges | 00:29 | 04:29 to 04:00 | 9.6% |
| Sled Push | 00:15 | 02:29 to 02:14 | 5.0% |
| Wall Balls | 00:15 | 03:59 to 03:44 | 5.0% |
| Farmers Carry | 00:06 | 02:02 to 01:56 | 2.0% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Rothe Ilona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:47 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:15 | 04:57 -00:22 | 04:47 +00:28 |
| Running 2 | 05:06 | 09:50 | 05:08 -00:02 | 09:44 +00:06 |
| Sled Push | 02:29 | 14:56 | 02:32 -00:03 | 14:52 +00:04 |
| Running 3 | 05:18 | 17:25 | 05:24 -00:06 | 17:24 +00:01 |
| Sled Pull | 05:42 | 22:43 | 05:13 +00:29 | 22:48 -00:05 |
| Running 4 | 05:19 | 28:25 | 05:25 -00:06 | 28:01 +00:24 |
| Burpees Broad Jump | 05:57 | 33:44 | 05:21 +00:36 | 33:26 +00:18 |
| Running 5 | 05:43 | 39:41 | 05:32 +00:11 | 38:47 +00:54 |
| Rowing | 04:36 | 45:24 | 05:12 -00:36 | 44:19 +01:05 |
| Running 6 | 05:27 | 50:00 | 05:27 +00:00 | 49:31 +00:29 |
| Farmers Carry | 02:02 | 55:27 | 02:07 -00:05 | 54:58 +00:29 |
| Running 7 | 05:21 | 57:29 | 05:25 -00:04 | 57:05 +00:24 |
| Sandbag Lunges | 04:29 | 01:02:50 | 04:19 +00:10 | 01:02:30 +00:20 |
| Running 8 | 05:51 | 01:07:19 | 05:44 +00:07 | 01:06:49 +00:30 |
| Wall Balls | 03:59 | 01:13:10 | 04:19 -00:20 | 01:12:33 +00:37 |
| Roxzone | 05:50 | 01:22:52 | 06:00 -00:10 | 01:22:52 |
Ilona's performance indicates that she has a well-rounded fitness level, as she excelled in certain segments while also having room for improvement in others. She demonstrated strength and speed in the Ski Erg and Sled Push segments, where she was faster than the average time. However, she struggled in the Burpees Broad Jump, Sled Pull, and Running 1 segments, where she lost time compared to the average.
- Transitions: The Roxzone, or transition time, is an area where Ilona can improve. By working on her overall fitness and specifically targeting her transition time, she can decrease the time spent between exercise zones. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her overall fitness level and increase her efficiency during transitions.
- Strength and Running Balance: Ilona's total running time was 01:14 slower than the average for her finish time. This suggests that she may benefit from focusing more on her running training. By incorporating more running-specific workouts, such as tempo runs, long runs, and interval training, she can further improve her running performance and reduce the time lost during running segments.
In conclusion, Ilona Rothe demonstrated a strong performance in the 2023 Hyrox race in Hannover. While excelling in certain segments, there are areas for improvement, particularly in the Burpees Broad Jump, Running 1, Sled Pull, Running 5, and Best Lap segments. By implementing specific training strategies and techniques, such as power exercises, running drills, and strength training, Ilona can enhance her performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sinclair Sally | 2022 Birmingham | 01:22:57 | |
| Höschle Julia | 2024 Stuttgart | 01:23:09 | |
| Engerer Carla | 2024 Stuttgart | 01:23:10 | |
| Schon Hannah | 2021 Stuttgart | 01:23:16 | |
| Moreno Cabello Cristina | 2024 Incheon | 01:22:39 | |
| Richter Angelika | 2020 Hannover | 01:23:22 | |
| El Turk Amany | 2024 Dubai | 01:22:28 | |
| Martin Lisa Louise | 2024 Gdansk | 01:23:08 | |
| Godfrey Clair | 2023 London | 01:22:53 | |
| Marinescu Anca | 2024 Sydney | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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