Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rohmann Nic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rohmann Nic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rohmann Nic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rohmann Nic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 06:35 to 04:12 | 57.7% |
| Burpees Broad Jump | 00:53 | 05:18 to 04:25 | 21.4% |
| Wall Balls | 00:29 | 05:54 to 05:25 | 11.7% |
| Sled Push | 00:12 | 02:38 to 02:26 | 4.8% |
| Farmers Carry | 00:11 | 02:03 to 01:52 | 4.4% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 38:09 to 38:09 | 0.0% |
| Rohmann Nic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:21 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:05 | 04:20 -00:18 | 04:21 -00:16 |
| Running 2 | 04:37 | 08:07 | 04:41 -00:04 | 08:41 -00:34 |
| Sled Push | 02:38 | 12:44 | 02:42 -00:04 | 13:22 -00:38 |
| Running 3 | 04:49 | 15:22 | 05:05 -00:16 | 16:04 -00:42 |
| Sled Pull | 06:35 | 20:11 | 04:31 +02:04 | 21:09 -00:58 |
| Running 4 | 04:41 | 26:46 | 05:04 -00:23 | 25:40 +01:06 |
| Burpees Broad Jump | 05:18 | 31:27 | 04:47 +00:31 | 30:44 +00:43 |
| Running 5 | 04:47 | 36:45 | 05:12 -00:25 | 35:31 +01:14 |
| Rowing | 04:31 | 41:32 | 04:40 -00:09 | 40:43 +00:49 |
| Running 6 | 04:47 | 46:03 | 05:05 -00:18 | 45:23 +00:40 |
| Farmers Carry | 02:03 | 50:50 | 02:02 +00:01 | 50:28 +00:22 |
| Running 7 | 04:46 | 52:53 | 05:04 -00:18 | 52:30 +00:23 |
| Sandbag Lunges | 04:22 | 57:39 | 04:39 -00:17 | 57:34 +00:05 |
| Running 8 | 05:41 | 01:02:01 | 05:32 +00:09 | 01:02:13 -00:12 |
| Wall Balls | 05:54 | 01:07:42 | 05:53 +00:01 | 01:07:45 -00:03 |
| Roxzone | 06:15 | 01:19:42 | 06:04 +00:11 | 01:19:42 |
Nic's best running lap was 00:04:05, which was 00:08 faster than the average. He showed strength in the Ski Erg segment, completing it in 00:04:02, which was 00:15 faster than the average. He also performed well in the Sled Push segment, finishing in 00:02:38, which was 00:23 faster than the average.
In conclusion, Nic Rohmann demonstrated a strong performance in the 2021 Berlin Hyrox race, placing in the top 17% overall and top 20% in his age group. While he performed well in most segments, there is room for improvement in the Sled Pull, Burpees Broad Jump, and Roxzone. By implementing specific training strategies and techniques, including exercises to improve upper body strength, explosive power, and agility, Nic can enhance his performance in these areas. Additionally, maintaining a balanced training approach and focusing on efficient transitions will contribute to improved overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Dean | 2023 Dublin | 01:19:57 | |
| Ciconte Manuel | 2024 Milan | 01:19:40 | |
| Beck Christian | 2022 Frankfurt | 01:19:22 | |
| Rebours Steven | 2024 Paris | 01:19:26 | |
| Wilding Mark | 2022 Manchester | 01:19:56 | |
| Ferguson Joseph | 2024 Manchester | 01:19:35 | |
| Prentice Craig | 2024 Glasgow | 01:20:03 | |
| Clery Joshua | 2024 Cape Town | 01:19:34 | |
| Thibault Florent | 2024 Marseille | 01:19:24 | |
| Oliver Neale | 2022 Manchester | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:11:21 | |
| 2019 Hannover | 01:15:13 | |
| 2019 Hamburg | 01:16:53 | |
| 2022 Berlin | 01:15:44 | |
| 2022 Hamburg | 01:18:45 | |
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