Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raab Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raab Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raab Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raab Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 52:01 to 47:17 | 93.7% |
| Wall Balls | 00:19 | 05:19 to 05:00 | 6.3% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Raab Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:19 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:40 | 05:12 -00:04 | 05:19 -00:39 |
| Running 2 | 06:48 | 09:48 | 05:47 +01:01 | 10:31 -00:43 |
| Sled Push | 02:14 | 16:36 | 02:51 -00:37 | 16:18 +00:18 |
| Running 3 | 06:46 | 18:50 | 06:05 +00:41 | 19:09 -00:19 |
| Sled Pull | 04:41 | 25:36 | 06:05 -01:24 | 25:14 +00:22 |
| Running 4 | 06:43 | 30:17 | 06:05 +00:38 | 31:19 -01:02 |
| Burpees Broad Jump | 05:51 | 37:00 | 06:39 -00:48 | 37:24 -00:24 |
| Running 5 | 06:46 | 42:51 | 06:15 +00:31 | 44:03 -01:12 |
| Rowing | 05:08 | 49:37 | 05:29 -00:21 | 50:18 -00:41 |
| Running 6 | 06:36 | 54:45 | 06:07 +00:29 | 55:47 -01:02 |
| Farmers Carry | 01:59 | 01:01:21 | 02:22 -00:23 | 01:01:54 -00:33 |
| Running 7 | 06:45 | 01:03:20 | 06:06 +00:39 | 01:04:16 -00:56 |
| Sandbag Lunges | 04:55 | 01:10:05 | 05:06 -00:11 | 01:10:22 -00:17 |
| Running 8 | 07:00 | 01:15:00 | 06:36 +00:24 | 01:15:28 -00:28 |
| Wall Balls | 05:19 | 01:22:00 | 05:25 -00:06 | 01:22:04 -00:04 |
| Roxzone | 07:47 | 01:34:58 | 07:29 +00:18 | 01:34:58 |
Lisa Raab delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 18% overall and the top 20% in her age group. Her total time of 01:34:58 highlights her competitive edge, although there's room for improvement in her pacing strategy. She started strong, evidenced by her first running segment being faster than average, but her overall running time was slower than the average, indicating she might have started too fast and experienced fatigue in later segments. Her performance in strength segments such as the sled push and sled pull was exceptional, showcasing a robust strength profile. Lisa is a hybrid athlete with a slight edge in strength but needs to balance her running stamina to optimize her performance.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Cassandra | 2023 Glasgow | 01:35:26 | |
| Ang Melissa | 2024 Sydney | 01:35:08 | |
| Kwok Gar | 2022 London | 01:35:16 | |
| Noonan Louise | 2024 Melbourne | 01:34:28 | |
| Hofmann Siew Lei | 2023 Köln | 01:34:52 | |
| Descombaz Amy | 2023 Dallas | 01:35:23 | |
| Aurélie Bardet | 2023 Paris | 01:35:15 | |
| Robrade Anne | 2023 Hannover | 01:34:33 | |
| Fincher Jo | 2024 Frankfurt | 01:35:23 | |
| Yeo Shel | 2024 Dublin | 01:34:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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