Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:34 (From 41:37 to 39:03) | 68.1% |
| BBJ | 00:49 (From 05:14 to 04:25) | 21.7% |
| Sled Push | 00:12 (From 02:38 to 02:26) | 5.3% |
| Farmers Carry | 00:08 (From 02:00 to 01:52) | 3.5% |
| Ski Erg | 00:03 (From 04:18 to 04:15) | 1.3% |
| Sled Pull | 00:00 (From 03:05 to 03:05) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:13 to 04:13) | 0.0% |
| Wall Balls | 00:00 (From 05:22 to 05:22) | 0.0% |
| Pietri Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:23 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:50 | 04:21 -00:03 | 04:23 +00:27 |
| Running 2 | 05:03 | 09:08 | 04:42 +00:21 | 08:44 +00:24 |
| Sled Push | 02:38 | 14:11 | 02:43 -00:05 | 13:26 +00:45 |
| Running 3 | 05:17 | 16:49 | 05:05 +00:12 | 16:09 +00:40 |
| Sled Pull | 03:05 | 22:06 | 04:33 -01:28 | 21:14 +00:52 |
| Running 4 | 05:14 | 25:11 | 05:04 +00:10 | 25:47 -00:36 |
| Burpees Broad Jump | 05:14 | 30:25 | 04:50 +00:24 | 30:51 -00:26 |
| Running 5 | 05:18 | 35:39 | 05:13 +00:05 | 35:41 -00:02 |
| Rowing | 04:27 | 40:57 | 04:40 -00:13 | 40:54 +00:03 |
| Running 6 | 05:05 | 45:24 | 05:06 -00:01 | 45:34 -00:10 |
| Farmers Carry | 02:00 | 50:29 | 02:02 -00:02 | 50:40 -00:11 |
| Running 7 | 05:05 | 52:29 | 05:04 +00:01 | 52:42 -00:13 |
| Sandbag Lunges | 04:13 | 57:34 | 04:42 -00:29 | 57:46 -00:12 |
| Running 8 | 05:49 | 01:01:47 | 05:33 +00:16 | 01:02:28 -00:41 |
| Wall Balls | 05:22 | 01:07:36 | 05:55 -00:33 | 01:08:01 -00:25 |
| Roxzone | 07:15 | 01:20:05 | 06:09 +01:06 | 01:20:05 |
In terms of his splits, Paul's total running time was 00:41:37, which was 02:50 slower than the average. This indicates that he may need to work on his overall fitness and transition times to improve his performance in the running segments. His best running lap was 00:04:50, which was 00:36 slower than the average.
To improve the Run Total segment, Paul should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions that combine running and strength exercises can help improve his endurance and efficiency during the race. He can also work on his transition time by practicing quick and smooth transitions between different exercises.
For the Roxzone segment, Paul should continue to improve his overall fitness and transition time. This can be achieved through regular cardiovascular exercises such as running, cycling, or rowing, combined with strength training exercises that target the muscles used during the race. Additionally, practicing quick and efficient transitions between exercises during training can help reduce time spent in the Roxzone.
To improve the Burpees Broad Jump segment, Paul should focus on improving his strength and explosiveness. Incorporating exercises such as burpees, broad jumps, and plyometric exercises into his training routine can help improve his power and speed in this segment. He should also pay attention to his form during the burpees and ensure he is executing them efficiently to minimize time lost.
For the Best Lap, Running 1, and Running 2 segments, Paul should work on improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his running performance. He can also focus on strength exercises that target the muscles used in running, such as lunges, squats, and calf raises, to improve his overall running efficiency.
Additionally, Paul should strategize his energy expenditure during the race. By conserving energy during the earlier segments, he can ensure he has enough energy and strength for the later, more challenging segments. He should also listen to his body and adjust his pace accordingly to avoid fatigue.
Overall, Paul Pietri had a good performance in the Hyrox race in Basel. By focusing on improving his overall fitness, transition time, and specific segments where he lost the most time, he can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises tailored to his areas of improvement can help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Ohora Enda | 2024 Dublin | 01:19:38 | |
| Bonnet Baptiste | 2023 Paris | 01:19:38 | |
| Quattrock Nick | 2024 New York | 01:20:24 | |
| Prior Bradley | 2024 Melbourne | 01:20:03 | |
| Van Kempen JanWillem | 2024 Rotterdam | 01:19:55 | |
| Fusar Poli Marco | 2024 Milan | 01:20:18 | |
| Loesch Todd | 2023 Chicago - North American Open Championship | 01:20:14 | |
| Richardson Lee | 2022 Manchester | 01:20:06 | |
| Chojnacki Patryk | 2023 Hamburg | 01:19:59 | |
| Schenoni Eric | 2023 Melbourne | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe Pietri Paul | 01:25:59 | |
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Pietri Paul
