Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oostinga Jolanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oostinga Jolanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oostinga Jolanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oostinga Jolanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 52:44 to 47:17 | 74.3% |
| Burpees Broad Jump | 00:50 | 07:11 to 06:21 | 11.4% |
| Ski Erg | 00:35 | 05:44 to 05:09 | 8.0% |
| Rowing | 00:24 | 05:49 to 05:25 | 5.5% |
| Farmers Carry | 00:04 | 02:19 to 02:15 | 0.9% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 02:54 to 02:54 | 0.0% |
| Oostinga Jolanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 05:17 +02:02 | 00:00 +00:00 |
| Ski Erg | 05:44 | 07:19 | 05:12 +00:32 | 05:17 +02:02 |
| Running 2 | 06:19 | 13:03 | 05:45 +00:34 | 10:29 +02:34 |
| Sled Push | 02:20 | 19:22 | 02:50 -00:30 | 16:14 +03:08 |
| Running 3 | 06:20 | 21:42 | 06:03 +00:17 | 19:04 +02:38 |
| Sled Pull | 04:50 | 28:02 | 06:04 -01:14 | 25:07 +02:55 |
| Running 4 | 06:27 | 32:52 | 06:04 +00:23 | 31:11 +01:41 |
| Burpees Broad Jump | 07:11 | 39:19 | 06:38 +00:33 | 37:15 +02:04 |
| Running 5 | 06:25 | 46:30 | 06:13 +00:12 | 43:53 +02:37 |
| Rowing | 05:49 | 52:55 | 05:28 +00:21 | 50:06 +02:49 |
| Running 6 | 06:26 | 58:44 | 06:05 +00:21 | 55:34 +03:10 |
| Farmers Carry | 02:19 | 01:05:10 | 02:22 -00:03 | 01:01:39 +03:31 |
| Running 7 | 06:27 | 01:07:29 | 06:05 +00:22 | 01:04:01 +03:28 |
| Sandbag Lunges | 04:40 | 01:13:56 | 05:06 -00:26 | 01:10:06 +03:50 |
| Running 8 | 07:04 | 01:18:36 | 06:35 +00:29 | 01:15:12 +03:24 |
| Wall Balls | 02:54 | 01:25:40 | 05:23 -02:29 | 01:21:47 +03:53 |
| Roxzone | 06:13 | 01:34:38 | 07:28 -01:15 | 01:34:38 |
In terms of her splits, Jolanda had a total running time of 00:52:44, which is 05:52 slower than average. This indicates that she may need to work on her running speed and endurance. Her best running lap was 00:06:19, which is a good time, but there is room for improvement in her other running segments.
To improve her running performance, Jolanda should focus on specific training strategies and techniques. She can incorporate interval training, tempo runs, and hill repeats into her training routine to improve her speed and endurance. Additionally, she should work on her running form, ensuring that she maintains a strong and efficient stride.
For the Burpees Broad Jump segment, Jolanda should focus on improving her speed and efficiency during the burpees. She can practice burpee variations, such as burpees with a tuck jump or burpees with a push-up, to increase her power and agility.
In terms of the Roxzone segment, Jolanda should work on improving her overall fitness and transition time. This can be achieved through circuit training, incorporating exercises that target different muscle groups and improve cardiovascular endurance.
Additionally, Jolanda should strategize her transitions between segments to minimize time lost. She can practice quick and efficient transitions during her training sessions to improve her overall race time.
Overall, Jolanda Oostinga had a solid performance in the 2024 Maastricht Hyrox race. By focusing on improving her running performance, specifically in the identified segments, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilbey Victoria | 2024 London | 01:34:16 | |
| Giering Bianca | 2020 Hannover | 01:34:59 | |
| Brown Jaime | 2022 Dallas | 01:34:41 | |
| Bringmann Tatjana | 2019 Hamburg | 01:34:25 | |
| Halim Julia | 2024 London | 01:34:47 | |
| Hanslow April | 2022 London | 01:34:20 | |
| Bartlett Kerry | 2024 London | 01:34:21 | |
| Ranzani Arianna | 2024 Rimini | 01:34:11 | |
| Richards Katie | 2023 München | 01:34:16 | |
| Holleman Laura | 2023 Rotterdam | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:37:02 | |
| 2022 Amsterdam | 01:47:12 | |
| 2023 Maastricht European Championships | 01:40:57 | |
| 2023 Amsterdam | 01:38:51 | |
| 2024 Rotterdam | 01:35:49 | |
| 2024 Amsterdam | 01:39:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
