Nurekenov Konstantin Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #170020 01:13:28 7th in AG | Top 36.8% 28th | Top 36.8%
-00:15
35:22
Run Total
-00:02
04:25
Avg. Lap
+00:05
03:53
Best Lap
-00:17
32:36
Workout Total
-00:02
04:04
Avg. Workout
+00:35
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 55.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 325.
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Based on 509 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 406.
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Based on 509 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Nurekenov Konstantin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nurekenov Konstantin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -115 to 55.
End of interactive chart.
Based on 509 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4198 to 4447.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Nurekenov Konstantin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nurekenov Konstantin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

01:28 Potential Improvement 41.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 786.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:28 06:46 to 05:18 41.7%
Run Total 01:00 35:22 to 34:22 28.4%
Burpees Broad Jump 00:48 04:10 to 03:22 22.7%
Farmers Carry 00:09 01:55 to 01:46 4.3%
Sandbag Lunges 00:04 04:08 to 04:04 1.9%
Ski Erg 00:02 04:01 to 03:59 0.9%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Rowing 00:00 04:09 to 04:09 0.0%

Splits Time

Nurekenov Konstantin Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 03:49 +00:04 00:00 +00:00
Ski Erg 04:01 03:53 04:04 -00:03 03:49 +00:04
Running 2 03:55 07:54 04:09 -00:14 07:53 +00:01
Sled Push 02:42 11:49 03:16 -00:34 12:02 -00:13
Running 3 04:15 14:31 04:30 -00:15 15:18 -00:47
Sled Pull 04:45 18:46 05:19 -00:34 19:48 -01:02
Running 4 04:20 23:31 04:31 -00:11 25:07 -01:36
Burpees Broad Jump 04:10 27:51 03:44 +00:26 29:38 -01:47
Running 5 04:49 32:01 04:36 +00:13 33:22 -01:21
Rowing 04:09 36:50 04:21 -00:12 37:58 -01:08
Running 6 04:19 40:59 04:31 -00:12 42:19 -01:20
Farmers Carry 01:55 45:18 01:57 -00:02 46:50 -01:32
Running 7 04:28 47:13 04:36 -00:08 48:47 -01:34
Sandbag Lunges 04:08 51:41 04:21 -00:13 53:23 -01:42
Running 8 05:25 55:49 04:54 +00:31 57:44 -01:55
Wall Balls 06:46 01:01:14 05:51 +00:55 01:02:38 -01:24
Roxzone 05:34 01:13:28 04:59 +00:35 01:13:28
Based on 509 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Konstantin Nurekenov had a strong performance in the Hyrox race in Hannover. He finished with an overall rank of 28, which puts him in the top 26% of all athletes. In his age group (30-34), he ranked 7th out of 22 athletes, placing him in the top 31%. His overall time was 01:13:28, and his total running time was 00:35:22, which is 00:59 faster than the average. His best running lap was 00:03:53.

Based on the splits analysis, it is clear that Konstantin excelled in the running portions of the race. His running times were consistently faster than average, showcasing his strength in this area. However, he struggled in certain segments, such as the Wall Balls, Sled Pull, Roxzone, Burpees Broad Jump, and Running 8, where he lost the most time compared to the average.

Segments to Improve


1. Wall Balls:
Konstantin's time of 00:06:46 was 01:22 slower than the average. To improve in this segment, he should focus on developing his upper body strength and endurance. Incorporating exercises such as wall ball throws, thrusters, and medicine ball slams into his training routine will help him become more efficient in this movement. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs to generate power, will also be beneficial.

2. Sled Pull:
Konstantin's time of 00:04:45 was 00:22 slower than the average. To improve in this segment, he should work on increasing his overall strength and power. Exercises such as deadlifts, squats, and lunges will help develop the necessary muscle groups for a strong sled pull. Additionally, practicing proper body positioning and technique during the pull, including keeping a low center of gravity and using the legs and core for power, will help improve his performance.

3. Roxzone:
Konstantin's time of 00:05:34 was 00:20 slower than the average. To improve in this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine will help improve his cardiovascular endurance and overall fitness level. Additionally, practicing efficient transitions between exercises and minimizing rest time will help decrease his roxzone time.

4. Burpees Broad Jump:
Konstantin's time of 00:04:10 was 00:14 slower than the average. To improve in this segment, he should work on developing explosive power and endurance. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine will help improve his performance. Additionally, practicing proper form and technique, including maintaining a fast and efficient rhythm during the burpees and maximizing the distance covered during the broad jump, will also be beneficial.

5. Running 8:
Konstantin's time of 00:05:25 was 00:13 slower than the average. To improve in this segment, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance. Additionally, working on proper running form and technique, including maintaining an efficient stride, proper foot strike, and breathing control, will also be beneficial.

Strategies


During the race, Konstantin should focus on pacing himself properly to maintain consistent energy levels throughout. It is important for him to not start too fast and burn out early or start too slow and lose time. A balanced approach to pacing will help him perform at his best.

Additionally, Konstantin should strategize his transitions between segments to minimize time wasted. Practicing quick and efficient transitions during his training sessions will help shave off valuable seconds during the race.

Lastly, Konstantin should consider incorporating specific strength and endurance training sessions into his routine to further enhance his overall performance. This could include dedicated strength workouts, interval training, and specific drills targeting his weaknesses identified in the splits analysis.

By implementing these strategies and focusing on improving his weaknesses, Konstantin can continue to excel in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 55.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Woods Robert 2022 London 01:13:31
Mckeown Paul 2024 Manchester 01:13:36
Pfennig Jan 2023 Köln 01:13:20
Sanchez Guzman Carlos 2024 Bilbao 01:13:58
Rice Gareth 2024 Sports Direct HYROX London 01:13:49
Fernandez Ruiz Antonio 2024 Madrid 01:13:06
Maiorano Tristan 2022 Frankfurt 01:13:21
Demoulin Steven 2022 Frankfurt 01:13:51
Maharaj Ollie 2024 Perth 01:13:27
Jackson Bruce 2024 Fort Lauderdale 01:13:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
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