Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niemann Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niemann Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niemann Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niemann Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:42 | 04:27 to 03:45 | 20.0% |
| Ski Erg | 00:36 | 04:43 to 04:07 | 17.1% |
| Sandbag Lunges | 00:35 | 04:30 to 03:55 | 16.7% |
| Farmers Carry | 00:33 | 02:14 to 01:41 | 15.7% |
| Sled Push | 00:23 | 02:33 to 02:10 | 11.0% |
| Rowing | 00:22 | 04:48 to 04:26 | 10.5% |
| Wall Balls | 00:19 | 05:07 to 04:48 | 9.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Run Total | 00:00 | 35:56 to 35:56 | 0.0% |
| Niemann Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:08 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:23 | 04:15 +00:28 | 04:08 +00:15 |
| Running 2 | 04:11 | 09:06 | 04:26 -00:15 | 08:23 +00:43 |
| Sled Push | 02:33 | 13:17 | 02:33 +00:00 | 12:49 +00:28 |
| Running 3 | 04:23 | 15:50 | 04:47 -00:24 | 15:22 +00:28 |
| Sled Pull | 04:27 | 20:13 | 04:10 +00:17 | 20:09 +00:04 |
| Running 4 | 04:33 | 24:40 | 04:45 -00:12 | 24:19 +00:21 |
| Burpees Broad Jump | 03:22 | 29:13 | 04:21 -00:59 | 29:04 +00:09 |
| Running 5 | 04:36 | 32:35 | 04:53 -00:17 | 33:25 -00:50 |
| Rowing | 04:48 | 37:11 | 04:33 +00:15 | 38:18 -01:07 |
| Running 6 | 04:40 | 41:59 | 04:47 -00:07 | 42:51 -00:52 |
| Farmers Carry | 02:14 | 46:39 | 01:54 +00:20 | 47:38 -00:59 |
| Running 7 | 04:32 | 48:53 | 04:46 -00:14 | 49:32 -00:39 |
| Sandbag Lunges | 04:30 | 53:25 | 04:18 +00:12 | 54:18 -00:53 |
| Running 8 | 04:42 | 57:55 | 05:08 -00:26 | 58:36 -00:41 |
| Wall Balls | 05:07 | 01:02:37 | 05:22 -00:15 | 01:03:44 -01:07 |
| Roxzone | 06:58 | 01:14:34 | 05:28 +01:30 | 01:14:34 |
German athlete Marc Niemann has shown an exceptional performance in the 2024 Hamburg Hyrox race. Ranked in the top 27% of his age group and top 23% overall, Marc has demonstrated significant strength and endurance. His total running time was 1:56 faster than average, indicating a strong runner's profile. His best running lap at 00:04:11 was impressive and he maintained a steady pace throughout the race. However, his roxzone time was 1:35 slower than average, suggesting that he may need to work on his transition time and overall fitness.
Based on the detailed split analysis, Marc has room for improvement in several segments, including the Roxzone, Sled Pull, Sandbag Lunges, Ski Erg, Farmers Carry, Rowing, and Wall Balls.
Marc should consider pacing himself more efficiently during the race. While his running time is faster than average, a too-quick start may lead to fatigue impacting his performance in strength-based segments. Implementing a strategy of controlled pacing during running segments could allow for more energy conservation for the strength-based exercises. Furthermore, focusing on maintaining a steady rhythm during exercises like Ski Erg and Rowing could lead to lesser fatigue and better timing. Finally, practicing transitions between segments can significantly improve overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gibbons Jason | 2024 Birmingham | 01:14:57 | |
| Gardner Matt | 2023 London | 01:14:40 | |
| Küstner Henrik | 2024 Frankfurt | 01:14:35 | |
| Wacker Tim | 2022 Karlsruhe | 01:14:04 | |
| Juzof Sebastian | 2024 Gdansk | 01:14:42 | |
| Giovanazzi Andrea | 2023 Rimini | 01:14:46 | |
| Cerutti Michele | 2024 Milan | 01:14:44 | |
| De Prada Adrián | 2024 Madrid | 01:14:20 | |
| Meaney Greg | 2024 Dublin | 01:14:14 | |
| Toop Peter | 2024 Sports Direct HYROX London | 01:14:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:23:29 | |
| 2021 Stuttgart | 01:28:05 | |
| 2020 Hannover | 01:32:05 | |
| 2023 Hannover | 01:28:32 | |
| 2019 Hamburg | 01:40:01 | |
| 2024 Köln | 01:19:15 | |
| 2024 Karlsruhe | 01:26:40 | |
| 2024 Amsterdam | 01:18:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
