Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmillan Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmillan Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmillan Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmillan Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 06:35 to 05:17 | 36.8% |
| Run Total | 00:54 | 43:45 to 42:51 | 25.5% |
| Sandbag Lunges | 00:34 | 05:37 to 05:03 | 16.0% |
| Wall Balls | 00:32 | 06:54 to 06:22 | 15.1% |
| Ski Erg | 00:08 | 04:34 to 04:26 | 3.8% |
| Sled Pull | 00:06 | 04:57 to 04:51 | 2.8% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Mcmillan Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:43 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:27 | 04:29 +00:05 | 04:43 -01:16 |
| Running 2 | 04:59 | 08:01 | 05:06 -00:07 | 09:12 -01:11 |
| Sled Push | 02:24 | 13:00 | 03:00 -00:36 | 14:18 -01:18 |
| Running 3 | 05:51 | 15:24 | 05:33 +00:18 | 17:18 -01:54 |
| Sled Pull | 04:57 | 21:15 | 05:06 -00:09 | 22:51 -01:36 |
| Running 4 | 05:52 | 26:12 | 05:32 +00:20 | 27:57 -01:45 |
| Burpees Broad Jump | 06:35 | 32:04 | 05:37 +00:58 | 33:29 -01:25 |
| Running 5 | 06:00 | 38:39 | 05:42 +00:18 | 39:06 -00:27 |
| Rowing | 04:48 | 44:39 | 04:53 -00:05 | 44:48 -00:09 |
| Running 6 | 05:50 | 49:27 | 05:34 +00:16 | 49:41 -00:14 |
| Farmers Carry | 02:02 | 55:17 | 02:15 -00:13 | 55:15 +00:02 |
| Running 7 | 05:46 | 57:19 | 05:33 +00:13 | 57:30 -00:11 |
| Sandbag Lunges | 05:37 | 01:03:05 | 05:21 +00:16 | 01:03:03 +00:02 |
| Running 8 | 06:03 | 01:08:42 | 06:13 -00:10 | 01:08:24 +00:18 |
| Wall Balls | 06:54 | 01:14:45 | 06:48 +00:06 | 01:14:37 +00:08 |
| Roxzone | 07:01 | 01:28:33 | 07:08 -00:07 | 01:28:33 |
Callum Mcmillan demonstrated a commendable performance in the 2024 Manchester HYROX race, securing a place in the top 70% of all athletes, and top 72% within his age group (16-24 years). His overall time was 01:28:33, with a total running time of 43:45, which is faster by 22 seconds than the average time.
Callum's performance indicates a more runner-oriented profile. He started the race quite swiftly, with his first running segment being significantly faster than the average. He maintained this momentum mostly in the running segments but seemed to slow down in the strength exercises. This tendency points to a need for more balanced training, focusing on both running and strength exercises.
Going forward, Callum should consider pacing himself more evenly throughout the race. While his fast start served him well in the initial stages, he seemed to lose steam in later segments. He should also focus on his transition times to minimize rest periods between exercises. Integrating more strength exercises into his training can help balance his performance, especially in segments like the Burpees Broad Jump and Wall Balls.
Incorporating more race-specific training, such as practicing the exact sequence of exercises in the HYROX race, can also be beneficial. This can help him prepare for the physical and mental demands of transitioning between different exercises. Overall, with targeted training and strategic race planning, Callum has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mclellan Mike | 2023 Manchester | 01:28:06 | |
| Schraven Stijn | 2024 Rotterdam | 01:28:03 | |
| Hahn Christian | 2024 Stuttgart | 01:28:46 | |
| Romo Cesar | 2023 Los Angeles | 01:28:27 | |
| Mazzoli Alessandro | 2024 Rimini | 01:28:29 | |
| Heinrichs Christoph | 2024 Copenhagen | 01:28:11 | |
| Czarnecki Michal | 2024 Katowice | 01:28:49 | |
| Novak Josiah | 2024 Chicago Navy Pier | 01:28:42 | |
| Foley Mike | 2024 Dublin | 01:28:41 | |
| Baca Luis | 2024 New York | 01:28:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:27:55 | |
| 2024 Glasgow | 01:36:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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