Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marlow Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marlow Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marlow Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marlow Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 48:33 to 44:51 | 78.2% |
| Wall Balls | 00:24 | 07:19 to 06:55 | 8.5% |
| Ski Erg | 00:16 | 04:48 to 04:32 | 5.6% |
| Burpees Broad Jump | 00:16 | 06:01 to 05:45 | 5.6% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.4% |
| Sandbag Lunges | 00:02 | 05:28 to 05:26 | 0.7% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Marlow Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:51 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:32 | 04:33 +00:15 | 04:51 +00:41 |
| Running 2 | 05:51 | 10:20 | 05:18 +00:33 | 09:24 +00:56 |
| Sled Push | 03:02 | 16:11 | 03:09 -00:07 | 14:42 +01:29 |
| Running 3 | 06:01 | 19:13 | 05:46 +00:15 | 17:51 +01:22 |
| Sled Pull | 04:55 | 25:14 | 05:26 -00:31 | 23:37 +01:37 |
| Running 4 | 06:09 | 30:09 | 05:47 +00:22 | 29:03 +01:06 |
| Burpees Broad Jump | 06:01 | 36:18 | 06:01 +00:00 | 34:50 +01:28 |
| Running 5 | 06:08 | 42:19 | 05:58 +00:10 | 40:51 +01:28 |
| Rowing | 04:59 | 48:27 | 04:58 +00:01 | 46:49 +01:38 |
| Running 6 | 06:14 | 53:26 | 05:48 +00:26 | 51:47 +01:39 |
| Farmers Carry | 01:34 | 59:40 | 02:22 -00:48 | 57:35 +02:05 |
| Running 7 | 06:07 | 01:01:14 | 05:48 +00:19 | 59:57 +01:17 |
| Sandbag Lunges | 05:28 | 01:07:21 | 05:39 -00:11 | 01:05:45 +01:36 |
| Running 8 | 06:34 | 01:12:49 | 06:35 -00:01 | 01:11:24 +01:25 |
| Wall Balls | 07:19 | 01:19:23 | 07:19 +00:00 | 01:17:59 +01:24 |
| Roxzone | 06:30 | 01:33:05 | 07:47 -01:17 | 01:33:05 |
Adam's total running time of 00:48:33 was 04:20 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap time of 00:05:32 was 00:51 slower than the average, suggesting that he may need to work on his running speed and endurance.
To improve in these segments, Adam should focus on specific training strategies and techniques:
1. Run Total: Adam should work on improving his overall running fitness and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance.
2. Best Lap, Running 1, Running 2, and Running 6: These segments are all running-related, indicating that Adam may need to focus on improving his running performance. In addition to the training strategies mentioned above, he should also incorporate strength training exercises that target his leg muscles, such as squats, lunges, and plyometric exercises. This will help him build strength and power in his lower body, leading to improved running performance.
3. Burpees Broad Jump: Adam should focus on improving his explosiveness and power in this segment. Incorporating exercises such as box jumps, plyometric push-ups, and medicine ball slams into his training routine will help him develop the necessary power and explosiveness for this movement.
4. Ski Erg: To improve his performance on the Ski Erg, Adam should focus on building upper body strength and endurance. Exercises such as rowing, push-ups, and shoulder presses can help improve his upper body strength, leading to better Ski Erg performance.
5. Running 3: Adam can work on improving his speed and endurance in this segment by incorporating speed workouts, such as interval training and fartlek runs, into his training routine. These workouts will help him improve his running speed and endurance over longer distances.
By implementing these strategies and incorporating the suggested training techniques, Adam can improve his overall performance in future Hyrox races. It is important for him to tailor his training routine to address his specific weaknesses and focus on enhancing his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Stekly Dom | 2024 Singapore | 01:32:41 | |
| Walker Zach | 2023 Dallas | 01:33:13 | |
| Aston Simon | 2024 Birmingham | 01:32:44 | |
| Fommard David | 2024 Paris | 01:32:50 | |
| Bon Mathieu | 2024 Marseille | 01:33:12 | |
| Schork David | 2019 Oberhausen | 01:33:05 | |
| Gronemeier Claas | 2020 Hannover | 01:32:47 | |
| Mccrossan Barry | 2024 Madrid | 01:33:31 | |
| Leonard Mike | 2024 Washington - North American Championships | 01:33:27 | |
| Laurent Alexis | 2024 Turin | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:39:40 | |
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