Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lagouireh Nayib's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lagouireh Nayib's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lagouireh Nayib's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lagouireh Nayib's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:13 | 01:08:04 to 54:51 | 93.5% |
| Sled Pull | 00:55 | 07:57 to 07:02 | 6.5% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 08:38 to 08:38 | 0.0% |
| Lagouireh Nayib | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:44 -02:04 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:40 | 04:54 +00:01 | 05:44 -02:04 |
| Running 2 | 08:39 | 08:35 | 06:23 +02:16 | 10:38 -02:03 |
| Sled Push | 03:33 | 17:14 | 04:00 -00:27 | 17:01 +00:13 |
| Running 3 | 09:03 | 20:47 | 07:13 +01:50 | 21:01 -00:14 |
| Sled Pull | 07:57 | 29:50 | 07:05 +00:52 | 28:14 +01:36 |
| Running 4 | 09:06 | 37:47 | 07:15 +01:51 | 35:19 +02:28 |
| Burpees Broad Jump | 04:22 | 46:53 | 08:23 -04:01 | 42:34 +04:19 |
| Running 5 | 09:20 | 51:15 | 07:38 +01:42 | 50:57 +00:18 |
| Rowing | 05:14 | 01:00:35 | 05:31 -00:17 | 58:35 +02:00 |
| Running 6 | 09:13 | 01:05:49 | 07:21 +01:52 | 01:04:06 +01:43 |
| Farmers Carry | 02:29 | 01:15:02 | 02:55 -00:26 | 01:11:27 +03:35 |
| Running 7 | 08:52 | 01:17:31 | 07:20 +01:32 | 01:14:22 +03:09 |
| Sandbag Lunges | 05:13 | 01:26:23 | 07:51 -02:38 | 01:21:42 +04:41 |
| Running 8 | 10:14 | 01:31:36 | 09:23 +00:51 | 01:29:33 +02:03 |
| Wall Balls | 08:38 | 01:41:50 | 10:12 -01:34 | 01:38:56 +02:54 |
| Roxzone | 10:09 | 02:00:30 | 11:22 -01:13 | 02:00:30 |
Nayib's total running time of 01:08:04 was 12:02 slower than the average for his finish time. This indicates that he may need to focus on improving his running ability and endurance. However, it is worth noting that his best running lap of 00:03:40 was 01:39 faster than the average, showing that he has the potential to excel in this area.
To improve these segments, Nayib should focus on enhancing his overall fitness and specifically work on his running endurance. Here are some specific training strategies and techniques to help him improve in these areas:
1. Interval Training: Incorporate interval training into Nayib's running routine. This can involve alternating between periods of high-intensity running and recovery periods of lower intensity or rest. For example, he can perform sprints for 30 seconds followed by a 1-minute jog or walk to recover.
2. Long Distance Runs: Include longer distance runs in Nayib's training program to build his endurance. Gradually increase the distance over time to challenge his cardiovascular system and improve his stamina.
3. Hill Training: Incorporate hill workouts into Nayib's training routine. Running uphill challenges the muscles and cardiovascular system, improving overall strength and endurance. He can perform hill repeats, where he runs up a hill at a challenging pace and then recovers on the way down before repeating the process.
4. Strength Training: Incorporate strength training exercises that target the muscles used in running, such as the glutes, quadriceps, hamstrings, and calves. Exercises like squats, lunges, and calf raises can help improve running performance by increasing leg strength and power.
5. Plyometric Training: Include plyometric exercises, such as box jumps, skipping, and bounding, to improve Nayib's power and explosiveness. These exercises can enhance his running efficiency and speed.
Additionally, Nayib should prioritize proper hydration and nutrition during the race. Staying hydrated and fueling his body with the right nutrients will help maintain energy levels and optimize performance.
Lastly, Nayib should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. He should aim to minimize the time spent resting and maximize the time spent moving between exercises.
By implementing these strategies and techniques, Nayib Lagouireh can enhance his performance in future Hyrox races. With a focus on improving his running endurance, pacing himself effectively, and optimizing his transitions, he can work towards achieving even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ingram Jelani | 2023 Dallas | 02:00:30 | |
| Wetherill David | 2024 Madrid | 02:00:38 | |
| Faherty Kevin | 2024 Singapore National Stadium | 02:00:50 | |
| Brennan Keith | 2024 Chicago Navy Pier | 02:00:33 | |
| Borghans Marc | 2024 Rotterdam | 02:00:22 | |
| Mcgarrigle Adrian | 2024 Manchester | 02:00:42 | |
| Royal Chris | 2022 Dallas | 02:00:25 | |
| Mcallister Alan | 2023 Chicago - North American Open Championship | 02:00:29 | |
| Roth Clausen Nielsen Per | 2024 Malaga | 02:00:54 | |
| Song John | 2024 Singapore National Stadium | 02:00:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:38:42 | |
| 2024 Amsterdam | 01:42:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
