Krawczyk Mariusz Hyrox Result

Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men #135017 01:27:08 5th in AG | Top 1.1% 252nd | Top 53.3%
-01:45
41:38
Run Total
-00:13
05:12
Avg. Lap
+00:30
05:08
Best Lap
+02:20
39:07
Workout Total
+00:18
04:53
Avg. Workout
-00:31
06:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Krawczyk Mariusz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krawczyk Mariusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krawczyk Mariusz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krawczyk Mariusz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

01:01 Potential Improvement 25.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:01 05:58 to 04:57 25.2%
Sled Push 00:51 03:38 to 02:47 21.1%
Sled Pull 00:45 05:30 to 04:45 18.6%
Wall Balls 00:26 06:40 to 06:14 10.7%
Rowing 00:25 05:11 to 04:46 10.3%
Ski Erg 00:18 04:43 to 04:25 7.4%
Burpees Broad Jump 00:16 05:25 to 05:09 6.6%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Run Total 00:00 41:38 to 41:38 0.0%

Splits Time

Krawczyk Mariusz Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:42 -01:05 00:00 +00:00
Ski Erg 04:43 03:37 04:28 +00:15 04:42 -01:05
Running 2 05:08 08:20 05:01 +00:07 09:10 -00:50
Sled Push 03:38 13:28 02:57 +00:41 14:11 -00:43
Running 3 05:30 17:06 05:28 +00:02 17:08 -00:02
Sled Pull 05:30 22:36 05:02 +00:28 22:36 +00:00
Running 4 05:30 28:06 05:27 +00:03 27:38 +00:28
Burpees Broad Jump 05:25 33:36 05:25 +00:00 33:05 +00:31
Running 5 05:36 39:01 05:38 -00:02 38:30 +00:31
Rowing 05:11 44:37 04:52 +00:19 44:08 +00:29
Running 6 05:16 49:48 05:30 -00:14 49:00 +00:48
Farmers Carry 02:02 55:04 02:13 -00:11 54:30 +00:34
Running 7 05:25 57:06 05:28 -00:03 56:43 +00:23
Sandbag Lunges 05:58 01:02:31 05:12 +00:46 01:02:11 +00:20
Running 8 05:39 01:08:29 06:07 -00:28 01:07:23 +01:06
Wall Balls 06:40 01:14:08 06:38 +00:02 01:13:30 +00:38
Roxzone 06:29 01:27:08 07:00 -00:31 01:27:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mariusz Krawczyk's performance in the 2024 Gdansk HYROX race places him as a commendable athlete within his age group, showcasing significant strengths, particularly in running, where he outperformed the average with a total running time of 00:41:38, which was 02:05 faster. His initial running segment was particularly strong, indicating an aggressive and fast start. Despite his evident prowess in running, there are areas within strength-focused exercises and transitions (Roxzone) that present opportunities for improvement. Mariusz's overall profile leans towards a runner, given his total running time's superiority over average. However, to achieve a more balanced HYROX performance, focusing on enhancing strength training and efficiency in transitions is advisable.

Segments to Improve:

  • Sandbag Lunges: Mariusz's performance in Sandbag Lunges was significantly slower than average, highlighting a need for improved lower body strength and endurance. Training Suggestions: Incorporate lunges with progressive overload (increasing weight), Bulgarian split squats, and plyometric exercises (e.g., jump squats) to build strength, stability, and explosive power. Practicing lunges with a weighted vest can also mimic race conditions more closely.
  • Sled Push and Sled Pull: These segments were slower than average, indicating room for improvement in both pushing and pulling strength. Training Suggestions: For Sled Push, focus on lower body power drills, including weighted sled pushes, squats, and leg presses. For Sled Pull, incorporate exercises that enhance grip strength and back muscles, such as deadlifts, farmer's walks, and row variations. Combining these exercises with high-intensity interval training (HIIT) can also improve endurance and explosive strength.
  • Wall Balls: Performance slightly below average suggests a need for better upper body strength and cardiovascular endurance. Training Suggestions: Include medicine ball throws, thrusters, and kettlebell swings to improve strength and power. Wall ball-specific drills, focusing on form and explosive movements, will directly translate to better performance in this segment.
  • Roxzone: Faster than average, but still identified as an area for improvement, suggests Mariusz could benefit from enhancing overall fitness and transition efficiency. Training Suggestions: Practice mock transitions between different exercises to reduce downtime and improve familiarity with switching gears. Incorporating circuit training with minimal rest between exercises can also elevate overall fitness levels.

Race Strategies:

  • Pacing: Given Mariusz's strong start in running, it's crucial to maintain a balanced pace throughout the race. Monitoring heart rate and perceived exertion levels can ensure he doesn't burn out early, especially before strength-focused segments. A strategy might involve starting at a strong, sustainable pace and gradually increasing effort, saving a burst for the final running segments.
  • Strength Segments: Given the identified areas for improvement, focusing on efficient technique and form during strength exercises will conserve energy and improve speed. For example, in the Sandbag Lunges, maintaining a steady rhythm and ensuring proper form can prevent unnecessary fatigue.
  • Transitions (Roxzone): Reducing time in transitions is low-hanging fruit for overall time improvement. Practicing quick shifts between exercises, especially from running to strength segments, can shave off valuable seconds. This includes mental preparation for the next exercise during the end of the running segments to ensure a swift switch.

By addressing these areas with targeted training and implementing strategic pacing and transition techniques, Mariusz Krawczyk can aspire to not only improve his performance in future HYROX races but also achieve a more balanced athlete profile, excelling in both running and strength segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gropel Kristian 2024 Melbourne 01:27:07
Staman Hugo 2023 Amsterdam 01:27:07
Nyström Robert 2024 Stockholm 01:27:30
Leenders Ashley 2023 Manchester 01:27:27
Manning Daniel 2023 London 01:27:32
Metcalfe Paul 2023 London 01:27:28
Fricker Clement 2024 Marseille 01:26:50
Hankey Richard 2022 Birmingham 01:27:10
Huhn Sebastian 2022 Berlin 01:26:56
Phil Van Dulm Phil Van Dulm 2024 Rotterdam 01:26:58

Measure Your Performance Against Top Athletes

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