Klos Johannes Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 725 similar athletes.

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Performance Highlights

GER Flag Klos Johannes Man Men 25-29 #120001 01:05:34 🥈 in AG | Top 3.9% 19th | Top 5.4%
+00:43
34:08
Run Total
+00:06
04:16
Avg. Lap
+00:16
03:59
Best Lap
-00:37
27:03
Workout Total
-00:05
03:22
Avg. Workout
-00:02
04:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 37.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 37.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 223 to 275.
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Based on 725 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 101 to 271.
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Based on 725 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -41 to 41.
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Based on 725 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3934 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

00:52 Potential Improvement 31.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 00:52 (From 34:08 to 33:16) 31.7%
Sled Push 00:40 (From 02:31 to 01:51) 24.4%
Farmers Carry 00:30 (From 02:00 to 01:30) 18.3%
Sled Pull 00:29 (From 03:45 to 03:16) 17.7%
Sandbag Lunges 00:09 (From 03:34 to 03:25) 5.5%
Ski Erg 00:04 (From 04:02 to 03:58) 2.4%
BBJ 00:00 (From 02:47 to 02:47) 0.0%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Wall Balls 00:00 (From 04:10 to 04:10) 0.0%

Splits Time

Klos Johannes Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 03:47 +00:12 00:00 +00:00
Ski Erg 04:02 03:59 04:07 -00:05 03:47 +00:12
Running 2 04:00 08:01 03:58 +00:02 07:54 +00:07
Sled Push 02:31 12:01 02:19 +00:12 11:52 +00:09
Running 3 04:17 14:32 04:12 +00:05 14:11 +00:21
Sled Pull 03:45 18:49 03:38 +00:07 18:23 +00:26
Running 4 04:20 22:34 04:12 +00:08 22:01 +00:33
Burpees Broad Jump 02:47 26:54 03:28 -00:41 26:13 +00:41
Running 5 04:31 29:41 04:18 +00:13 29:41 +00:00
Rowing 04:14 34:12 04:20 -00:06 33:59 +00:13
Running 6 04:15 38:26 04:13 +00:02 38:19 +00:07
Farmers Carry 02:00 42:41 01:41 +00:19 42:32 +00:09
Running 7 04:14 44:41 04:13 +00:01 44:13 +00:28
Sandbag Lunges 03:34 48:55 03:36 -00:02 48:26 +00:29
Running 8 04:35 52:29 04:31 +00:04 52:02 +00:27
Wall Balls 04:10 57:04 04:31 -00:21 56:33 +00:31
Roxzone 04:28 01:05:34 04:30 -00:02 01:05:34
Based on 725 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Johannes Klos performed exceptionally well in the 2023 Hyrox race in Hannover, finishing with an overall rank of 19 out of 527 athletes, which places him in the top 3% of all participants. In his age group (25-29), he achieved a rank of 2 out of 85 athletes, putting him in the top 2%. These results indicate a high level of fitness and competitiveness.

However, there are areas where Johannes can further improve his performance. His total running time of 34 minutes and 8 seconds is 1 minute and 6 seconds slower than the average for his finish time. This suggests that he could benefit from focusing on improving his overall fitness and transitioning more efficiently between exercise zones.

Segments to Improve


1. Running 1:
Johannes completed this segment in 3 minutes and 59 seconds, which is 22 seconds slower than the average for his finish time. To improve this segment, he could incorporate interval training into his running routine. This includes alternating between periods of high-intensity sprints and recovery jogs. Additionally, he should focus on improving his running technique, such as maintaining an upright posture and driving his knees forward.

2. Farmers Carry:
Johannes completed this segment in 2 minutes, which is 19 seconds slower than the average for his finish time. To improve his performance in this segment, he should incorporate specific exercises that target grip strength and endurance, such as deadlifts, farmer's walks, and hanging from a pull-up bar for extended periods. Additionally, he should work on maintaining a consistent pace during the carry and avoid unnecessary breaks.

3. Running 5:
Johannes completed this segment in 4 minutes and 31 seconds, which is 12 seconds slower than the average for his finish time. To improve his running endurance, he should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help improve his overall running performance. Additionally, he should focus on maintaining a steady pace throughout the segment and avoid starting too fast and burning out later.

Strategies


1. Pacing:
Johannes should focus on maintaining a steady pace throughout the race. Starting too fast can lead to fatigue and decreased performance in later segments. By pacing himself appropriately, he can ensure optimal performance and avoid unnecessary time lost.

2. Transitions:
Johannes should work on improving his transition time between exercise zones. By practicing efficient and quick transitions during training, he can minimize the time spent in the roxzone. This can be achieved by practicing specific transition drills, such as setting up mock exercise zones and timing himself as he moves between them.

3. Strength Training:
Johannes should incorporate strength training exercises that target the muscles used in the Hyrox race. This includes exercises such as squats, lunges, deadlifts, and upper body exercises like pull-ups and push-ups. By improving his overall strength, he will be better equipped to handle the demands of the race.

In summary, Johannes Klos performed admirably in the Hyrox race, ranking in the top 3% overall and top 2% in his age group. To further enhance his performance, he should focus on improving his running speed and endurance, as well as his transition time between exercise zones. By incorporating specific training strategies and techniques, such as interval training, grip strength exercises, and longer distance runs, Johannes can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mallison Alex 2024 Stuttgart 01:05:21
Gatty Kane 2024 Melbourne 01:05:18
WalkerTaylor Cole 2024 Manchester 01:05:42
Koene Bas 2024 Amsterdam 01:05:46
Belza Justin 2023 Los Angeles 01:05:33
Müller Felix 2024 Frankfurt 01:05:35
Hill Galen 2024 Glasgow 01:05:50
Valadja Alex 2024 Anaheim 01:06:03
Hegazy Karim 2023 Malmö 01:05:26
Mccarroll Stewart 2024 Paris 01:05:50
Other Results from this athlete
2022 Essen Klos Johannes 01:14:49
2021 Berlin Klos Johannes 01:18:03
2021 Leipzig Klos Johannes 01:24:41
2023 Hamburg Klos Johannes 01:09:27
2023 Köln Klos Johannes 01:07:48
2023 Maastricht European Championships Klos Johannes 01:08:12
2024 Berlin Klos Johannes 01:03:18
2024 Hamburg Klos Johannes 01:10:07
2024 Frankfurt Klos Johannes, Rohse Olivia 01:01:26
2024 Karlsruhe Klos Johannes, Petersen Celina-Marie 01:01:32
2023 Frankfurt Klos Johannes, Petersen Celina-Marie 01:06:04
2024 Frankfurt Klos Johannes, Knuth Nils 57:48
2024 World Championships Nice Klos Johannes, Ilgar Ogul Can 01:05:45
2024 Köln Klos Johannes, Ilgar Ogul Can 01:02:31
2023 World Championships Manchester Klos Johannes, Lehmann Tim-Julian 01:02:03
2022 Hamburg Klos Johannes, Hatz Pascal 58:47
2022 Berlin Klos Johannes, Riese Fanny 01:03:47
2022 Leipzig Klos Johannes, Hatz Pascal 59:30
2022 Bremen Blüthgen Maximilian, Klos Johannes 01:00:27
2021 Hamburg Blüthgen Maximilian, Klos Johannes 01:07:40

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