Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 364 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hochbaum Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hochbaum Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hochbaum Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hochbaum Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:40 | 14:07 to 07:27 | 57.6% |
| Sled Pull | 02:34 | 09:36 to 07:02 | 22.2% |
| Wall Balls | 02:03 | 11:55 to 09:52 | 17.7% |
| Farmers Carry | 00:12 | 03:13 to 03:01 | 1.7% |
| Sled Push | 00:06 | 04:15 to 04:09 | 0.9% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 52:42 to 52:42 | 0.0% |
| Hochbaum Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:37 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:34 | 04:54 -00:03 | 05:37 -01:03 |
| Running 2 | 06:11 | 09:25 | 06:24 -00:13 | 10:31 -01:06 |
| Sled Push | 04:15 | 15:36 | 04:01 +00:14 | 16:55 -01:19 |
| Running 3 | 06:33 | 19:51 | 07:14 -00:41 | 20:56 -01:05 |
| Sled Pull | 09:36 | 26:24 | 07:09 +02:27 | 28:10 -01:46 |
| Running 4 | 06:17 | 36:00 | 07:14 -00:57 | 35:19 +00:41 |
| Burpees Broad Jump | 05:57 | 42:17 | 08:25 -02:28 | 42:33 -00:16 |
| Running 5 | 06:34 | 48:14 | 07:40 -01:06 | 50:58 -02:44 |
| Rowing | 05:16 | 54:48 | 05:31 -00:15 | 58:38 -03:50 |
| Running 6 | 06:55 | 01:00:04 | 07:16 -00:21 | 01:04:09 -04:05 |
| Farmers Carry | 03:13 | 01:06:59 | 02:54 +00:19 | 01:11:25 -04:26 |
| Running 7 | 07:10 | 01:10:12 | 07:18 -00:08 | 01:14:19 -04:07 |
| Sandbag Lunges | 14:07 | 01:17:22 | 07:55 +06:12 | 01:21:37 -04:15 |
| Running 8 | 08:31 | 01:31:29 | 09:19 -00:48 | 01:29:32 +01:57 |
| Wall Balls | 11:55 | 01:40:00 | 10:11 +01:44 | 01:38:51 +01:09 |
| Roxzone | 08:20 | 02:00:15 | 11:13 -02:53 | 02:00:15 |
In conclusion, Fabian Hochbaum performed well in the HYROX race in Hamburg. To improve his performance, he should focus on improving his strength and endurance in the Sandbag Lunges, Wall Balls, Sled Pull, and Farmers Carry segments. By implementing specific exercises, form corrections, and training routines, he can enhance his performance in these areas. Additionally, he should pay attention to his pacing, transitions, and mental preparation to further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Paul Noah | 2024 Anaheim | 01:59:52 | |
| Jafarian Kaveh | 2023 London | 02:00:21 | |
| Ade Sven | 2023 Karlsruhe | 02:00:31 | |
| Bekker Jody | 2024 Rotterdam | 02:00:09 | |
| Po Ming Hei | 2024 Hong Kong | 02:00:22 | |
| Oostdijk Mike | 2023 Rotterdam | 02:00:05 | |
| Bell David | 2024 Brisbane | 02:00:29 | |
| Spangenberg Niek | 2023 Amsterdam | 01:59:49 | |
| Smart Paul | 2023 Manchester | 02:00:31 | |
| House John | 2024 New York | 02:00:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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