Gummersbach Sascha
Hyrox Result
Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gummersbach Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gummersbach Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gummersbach Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gummersbach Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
01:55
Potential Improvement
45.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sascha Gummersbach demonstrated a strong performance in the 2024 Hamburg HYROX race, particularly with his impressive overall time of 01:17:37, placing him in the top 35% of all competitors and the top 46% of his age group. His total running time of 00:37:29, significantly faster than the average by 01:50, manifested his robust running capabilities, as also reflected in his best running lap of 00:04:18.
Analysis of his overall race pace and profile indicates that Sascha leans more towards a runner profile, excelling in running segments, while his strength segments could use some improvement. His pacing seemed quite balanced, without any drastic fluctuations, although he seemed to start slightly slower than average in Running 1.
Segments to Improve:
- Burpees Broad Jump: Sascha's performance in the Burpees Broad Jump was significantly slower than average, indicating a potential area for improvement. To enhance performance in this segment, Sascha could focus on increasing his explosive power and flexibility. Plyometric exercises such as box jumps, broad jumps, and squat jumps can help in building explosive power. Burpees practice with correct technique and varying intensity can also boost performance in this area.
- Roxzone: Sascha's Roxzone time suggests more time spent resting or transitioning between exercises. To improve this, focus on enhancing overall fitness and reducing transition times could be beneficial. High-intensity interval training (HIIT) can help boost cardiovascular endurance, while practicing quick transitions between different exercises can minimize the Roxzone time.
- Sandbag Lunges and Wall Balls: These segments were slower than average, signifying the need for strength improvement. Strength training exercises focusing on lower body and core, such as squats, lunges, deadlifts, and kettlebell swings, could be beneficial. For Wall Balls, practising the exercise with varying weights and heights could help improve technique and endurance.
Race Strategies:
Considering Sascha's strong running performance, he could leverage this strength by maintaining a steady pace in the running segments to conserve energy for strength segments. He should also aim to start slightly faster in the initial running segments to gain a time advantage early on.
For the strength segments, focusing on proper technique and form can help prevent fatigue and injury. It might also be beneficial to practice running after strength exercises to mimic the compromised running scenarios during the race.
Lastly, working on quick transitions between exercises and minimizing rest time can significantly improve the overall race time. A good strategy could be to practice the sequence of exercises in the race to become more efficient in transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator