Guk Radik Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 448 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Guk Radik Man Men 25-29 #170008 01:08:28 6th in AG | Top 42.9% 19th | Top 25.0%
+00:25
33:54
Run Total
+00:03
04:14
Avg. Lap
+00:19
03:56
Best Lap
-00:39
29:51
Workout Total
-00:05
03:43
Avg. Workout
+00:20
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 49.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 48.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 217 to 275.
End of interactive chart.
Based on 448 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 318.
End of interactive chart.
Based on 448 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -49 to 65.
End of interactive chart.
Based on 448 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4108 to 4726.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

01:40 Potential Improvement 40.0% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:40 (From 33:54 to 32:14) 40.0%
Sled Push 00:57 (From 03:30 to 02:33) 22.8%
BBJ 00:37 (From 03:34 to 02:57) 14.8%
Sled Pull 00:33 (From 04:47 to 04:14) 13.2%
Sandbag Lunges 00:21 (From 04:00 to 03:39) 8.4%
Ski Erg 00:02 (From 03:55 to 03:53) 0.8%
Rowing 00:00 (From 04:03 to 04:03) 0.0%
Farmers Carry 00:00 (From 01:33 to 01:33) 0.0%
Wall Balls 00:00 (From 04:29 to 04:29) 0.0%

Splits Time

Guk Radik Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 03:40 +00:23 00:00 +00:00
Ski Erg 03:55 04:03 04:00 -00:05 03:40 +00:23
Running 2 03:56 07:58 03:55 +00:01 07:40 +00:18
Sled Push 03:30 11:54 03:03 +00:27 11:35 +00:19
Running 3 04:12 15:24 04:13 -00:01 14:38 +00:46
Sled Pull 04:47 19:36 04:47 +00:00 18:51 +00:45
Running 4 04:15 24:23 04:15 +00:00 23:38 +00:45
Burpees Broad Jump 03:34 28:38 03:19 +00:15 27:53 +00:45
Running 5 04:24 32:12 04:19 +00:05 31:12 +01:00
Rowing 04:03 36:36 04:16 -00:13 35:31 +01:05
Running 6 04:17 40:39 04:15 +00:02 39:47 +00:52
Farmers Carry 01:33 44:56 01:47 -00:14 44:02 +00:54
Running 7 04:16 46:29 04:19 -00:03 45:49 +00:40
Sandbag Lunges 04:00 50:45 04:00 +00:00 50:08 +00:37
Running 8 04:35 54:45 04:35 +00:00 54:08 +00:37
Wall Balls 04:29 59:20 05:18 -00:49 58:43 +00:37
Roxzone 04:47 01:08:28 04:27 +00:20 01:08:28
Based on 448 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Radik Guk performed well in the Hyrox race in Hannover, ranking 19th overall out of 105 athletes. He also achieved a commendable 6th place in his age group, placing in the top 28% of 21 athletes. His overall time of 01:08:28 was impressive, especially considering his age group and the level of competition.

In terms of his splits analysis, Radik showed strength in several segments, including the Ski Erg, Running 2, Running 3, Running 4, Rowing, Farmers Carry, Running 7, and Wall Balls. These segments were all faster than the average time, indicating his proficiency in these areas. Additionally, his total running time of 00:33:54 was 13 seconds faster than the average, indicating his strong running abilities.

Segments to Improve


1. Sled Push:
Radik's time of 00:03:30 was 45 seconds slower than the average. To improve in this segment, Radik should focus on building strength and power in his lower body. Specific exercises to incorporate into his training routine include squats, deadlifts, lunges, and sled pushes. It is important for Radik to work on explosive power and proper technique in order to improve his time in this segment.

2. Sled Pull:
Radik took 00:04:47 to complete this segment, which was 40 seconds slower than the average. Similar to the Sled Push, Radik should prioritize lower body strength training exercises to improve his performance in this segment. Additionally, he can incorporate exercises that specifically target the muscles used in the pulling motion, such as rows, pull-ups, and cable exercises.

3. Running 1:
Radik's time of 00:04:03 was 21 seconds slower than the average. To improve his running performance, Radik should focus on increasing his cardiovascular endurance and speed. Interval training, such as high-intensity interval training (HIIT) and tempo runs, can be beneficial for improving running speed and endurance. Incorporating hill sprints and plyometric exercises, such as jump squats and box jumps, can also help improve overall running performance.

4. Best Lap:
Radik's best lap time of 00:03:56 was impressive, but there is still room for improvement. To further enhance his performance in this segment, Radik should focus on maintaining a consistent pace throughout the race. This can be achieved through interval training and practicing pacing strategies during training runs. Additionally, incorporating speed work, such as interval sprints or fartlek runs, can help improve his overall running speed.

5. Roxzone:
Radik's time in the Roxzone was 00:04:47, which was 12 seconds slower than the average. To improve this segment, Radik should work on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training and functional fitness exercises can help improve overall fitness and increase stamina. Additionally, practicing quick transitions between exercises during training sessions can help reduce transition time in the race.

Strategies


1. Pacing:
Radik should focus on maintaining a consistent pace throughout the race to avoid burning out early on. This can be achieved through practicing pacing strategies during training runs and races. It is important for Radik to find a pace that he can sustain throughout the entire race and avoid starting too fast.

2. Strength Training:
Radik should continue to prioritize strength training exercises in his training routine. This will help improve his performance in the strength-based segments of the race, such as the Sled Push and Sled Pull. Incorporating exercises that target specific muscle groups used in these segments, as mentioned earlier, will be beneficial.

3. Endurance Training:
Radik should also focus on improving his cardiovascular endurance to enhance his overall performance in the race. Incorporating longer distance runs, interval training, and tempo runs into his training routine will help improve his endurance and running speed.

4. Transition Practice:
To improve his time in the Roxzone, Radik should practice quick transitions between exercises during training sessions. This will help reduce the time spent in the transition area during the race. Incorporating circuit training and functional fitness exercises that mimic the race movements can help improve overall fitness and reduce transition time.

In conclusion, Radik Guk performed well in the Hyrox race in Hannover, showcasing his strength and running abilities. To further improve his performance, he should focus on areas such as the Sled Push, Sled Pull, Running 1, Best Lap, and Roxzone. Incorporating specific exercises, strength training, endurance training, and practicing quick transitions will help enhance his performance in these areas. By implementing these strategies, Radik can continue to excel in future races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 61.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 61.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Jones Lewis 2023 World Championships Manchester 01:08:47
Dudziak Lukas 2024 World Championships Nice 01:08:18
Portela Fábio 2024 Malaga 01:08:34
Bozarth Brent 2023 Dallas 01:08:13
Reinhardt Clemens 2022 Amsterdam 01:08:43
Mendez de la maza Jeronimo 2024 Madrid 01:08:20
Maschitzke Toni 2024 Berlin 01:08:42
Hogarth Gavin 2022 Manchester 01:08:07
Wenning Andre 2024 Malaga 01:07:59
Piazza Dario 2024 Karlsruhe 01:08:17
Other Results from this athlete
2022 Essen Guk Radik 01:17:03
2023 München Guk Radik 01:13:06
2023 Köln Guk Radik 01:10:17
2023 World Championships Manchester Guk Radik, Vimpolsek Robin 01:00:54
2022 Essen Guk Radik, Vimpolsek Robin 01:02:04

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download