Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Guillén Gutiérrez Andrés

Guillén Gutiérrez Andrés Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #94015 01:28:55 58th in AG | Top 31.2% 243rd | Top 26.8%
-00:10
43:57
Run Total
+00:00
05:30
Avg. Lap
+00:04
04:45
Best Lap
+01:02
38:38
Workout Total
+00:07
04:49
Avg. Workout
-00:50
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guillén Gutiérrez Andrés's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guillén Gutiérrez Andrés's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guillén Gutiérrez Andrés's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guillén Gutiérrez Andrés's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

02:05 Potential Improvement 42.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:05 07:24 to 05:19 42.2%
Run Total 00:56 43:57 to 43:01 18.9%
Sandbag Lunges 00:45 05:50 to 05:05 15.2%
Rowing 00:29 05:18 to 04:49 9.8%
Ski Erg 00:21 04:48 to 04:27 7.1%
Farmers Carry 00:19 02:27 to 02:08 6.4%
Sled Push 00:01 02:52 to 02:51 0.3%
Sled Pull 00:00 03:43 to 03:43 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%

Splits Time

Guillén Gutiérrez Andrés Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 04:45 +01:49 00:00 +00:00
Ski Erg 04:48 06:34 04:29 +00:19 04:45 +01:49
Running 2 04:45 11:22 05:06 -00:21 09:14 +02:08
Sled Push 02:52 16:07 03:00 -00:08 14:20 +01:47
Running 3 05:19 18:59 05:34 -00:15 17:20 +01:39
Sled Pull 03:43 24:18 05:08 -01:25 22:54 +01:24
Running 4 05:20 28:01 05:33 -00:13 28:02 -00:01
Burpees Broad Jump 07:24 33:21 05:38 +01:46 33:35 -00:14
Running 5 05:39 40:45 05:44 -00:05 39:13 +01:32
Rowing 05:18 46:24 04:53 +00:25 44:57 +01:27
Running 6 05:15 51:42 05:35 -00:20 49:50 +01:52
Farmers Carry 02:27 56:57 02:16 +00:11 55:25 +01:32
Running 7 05:09 59:24 05:34 -00:25 57:41 +01:43
Sandbag Lunges 05:50 01:04:33 05:23 +00:27 01:03:15 +01:18
Running 8 05:59 01:10:23 06:15 -00:16 01:08:38 +01:45
Wall Balls 06:16 01:16:22 06:49 -00:33 01:14:53 +01:29
Roxzone 06:23 01:28:55 07:13 -00:50 01:28:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrés Guillén Gutiérrez demonstrated a commendable performance in the Ciudad de Mexico Hyrox event, placing within the top 30% of his age group. His total running time was faster than average, suggesting a runner profile. However, his slower start in the initial running segment indicates a potential area of improvement for pacing strategies. Andrés displayed strength in the Sled Pull segment, with a time significantly faster than average, highlighting his power and endurance capabilities.

Segments to Improve:

  • Burpees Broad Jump: Andrés' time in this segment was much slower than average. To improve, he could focus on plyometric training to increase power and speed. Exercises such as box jumps, squat jumps, and broad jumps could potentially enhance his performance in this area.
  • Run Total: Despite being faster than average, there's still room for improvement. Andrés could benefit from interval training to increase his speed and stamina. He should also consider speedwork drills on a track and hill sprints to improve his overall running time.
  • Sandbag Lunges: His time in this segment was slower than average. To improve, he could incorporate strength training into his regimen, focusing on his lower body. Weighted lunges, squats, and deadlifts could potentially improve his performance.
  • Rowing: Andrés could improve his time by focusing on his technique. He should ensure that he's using his legs for power, keeping his back straight, and pulling the handle to his chest. Rowing drills and workouts could help improve his strength and endurance.

Race Strategies:

For future races, Andrés should consider starting off at a slightly faster pace to avoid losing time in the initial segments. This doesn't mean sprinting right out of the gate, but rather setting a challenging yet sustainable speed. He should also focus on his transition times to make them as smooth and quick as possible. Given his strength in the Sled Pull segment, Andrés could potentially save energy for these segments where he can make up for lost time. Lastly, properly warming up before the race and cooling down after can help to prevent injuries and enhance performance.

Similar Athletes
Kelemen Andris 2024 Vienna - European Championship 01:28:51
Fitzpatrick Tom 2024 Madrid 01:29:01
Tate Evan 2022 Hong Kong 01:28:39
BevanThomas Henry 2024 Sports Direct HYROX London 01:29:14
Lanser Christian 2020 Karlsruhe 01:29:17
Gloannec Guillaume 2024 Bordeaux 01:28:52
Doyle Michael 2024 Birmingham 01:28:38
Thomas Matt 2024 Sydney 01:29:17
Sin Ka Kiu Benjamin 2023 Hong Kong 01:28:41
Deasy Lorcan 2024 Amsterdam 01:29:09

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