Grimalis Tadas Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LTU LTU Flag Men 30-34 #130002 01:21:39 44th in AG | Top 39.6% 159th | Top 35.7%
+01:52
42:43
Run Total
+00:14
05:20
Avg. Lap
-00:36
03:49
Best Lap
-00:23
34:06
Workout Total
-00:03
04:15
Avg. Workout
-01:27
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Grimalis Tadas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grimalis Tadas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grimalis Tadas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimalis Tadas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

02:56 Potential Improvement 44.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 42:43 to 39:47 44.1%
Sandbag Lunges 02:09 06:38 to 04:29 32.3%
Burpees Broad Jump 01:34 06:08 to 04:34 23.6%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 03:37 to 03:37 0.0%
Rowing 00:00 04:23 to 04:23 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 04:59 to 04:59 0.0%

Splits Time

Grimalis Tadas Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:28 -00:39 00:00 +00:00
Ski Erg 04:07 03:49 04:23 -00:16 04:28 -00:39
Running 2 05:23 07:56 04:46 +00:37 08:51 -00:55
Sled Push 02:22 13:19 02:46 -00:24 13:37 -00:18
Running 3 05:52 15:41 05:10 +00:42 16:23 -00:42
Sled Pull 03:37 21:33 04:39 -01:02 21:33 +00:00
Running 4 05:46 25:10 05:08 +00:38 26:12 -01:02
Burpees Broad Jump 06:08 30:56 04:57 +01:11 31:20 -00:24
Running 5 05:42 37:04 05:17 +00:25 36:17 +00:47
Rowing 04:23 42:46 04:43 -00:20 41:34 +01:12
Running 6 05:48 47:09 05:11 +00:37 46:17 +00:52
Farmers Carry 01:52 52:57 02:05 -00:13 51:28 +01:29
Running 7 05:35 54:49 05:08 +00:27 53:33 +01:16
Sandbag Lunges 06:38 01:00:24 04:50 +01:48 58:41 +01:43
Running 8 04:52 01:07:02 05:40 -00:48 01:03:31 +03:31
Wall Balls 04:59 01:11:54 06:06 -01:07 01:09:11 +02:43
Roxzone 04:55 01:21:39 06:22 -01:27 01:21:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tadas Grimalis performed well in the Hyrox race, finishing in the top 25% of all athletes and the top 27% in his age group. His overall time of 01:21:39 is commendable, but there are areas where he can improve to further enhance his performance. Tadas' total running time of 00:42:43 was 03:17 slower than the average, indicating that he could benefit from improving his overall fitness and transition time.

Segments to Improve


1. Sandbag Lunges:
Tadas lost significant time during the Sandbag Lunges segment, being 01:51 slower than the average. To improve in this area, he should focus on strengthening his leg muscles, particularly the quads and glutes. Exercises such as squats, lunges, and step-ups can help build strength and endurance. Tadas should also work on his technique and form during lunges to ensure efficiency and minimize wasted effort.

2. Burpees Broad Jump:
Tadas struggled with the Burpees Broad Jump segment, being 01:32 slower than the average. To improve in this area, he should focus on developing explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his jumping ability and speed. Tadas should also practice efficient burpee technique to minimize the time spent on the ground and maximize efficiency.

3. Running 2, Running 3, Running 4, Running 6, Running 7, and Running 5:
Tadas lost time in multiple running segments, indicating that he can benefit from improving his running performance. To enhance his running abilities, Tadas should incorporate interval training and speed work into his training routine. High-intensity interval training (HIIT) sessions, hill sprints, and tempo runs can help improve his speed, endurance, and overall running performance. Tadas should also focus on maintaining good running form and technique to optimize efficiency and minimize energy expenditure.

Strategies


- Pacing: Tadas should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum. He should aim for a slightly faster pace during the running segments to make up for any time lost in the strength-based exercises.
- Transition Efficiency: Tadas should work on improving his transition time between exercises and equipment. Practicing quick and smooth transitions during training sessions can help minimize time spent in the roxzone and improve overall race performance.
- Mental Stamina: Hyrox races can be physically demanding and mentally challenging. Tadas should develop mental strategies to stay focused and motivated throughout the race. Techniques such as positive self-talk, visualization, and setting small goals can help him maintain a strong mindset and push through any fatigue or difficulties during the race.

In conclusion, Tadas Grimalis had a strong performance in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on improving his overall fitness, transitioning efficiently, and implementing specific training strategies for the identified areas of improvement, Tadas can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sturgess Harry 2024 Glasgow 01:22:09
Bunce Scott 2023 Rotterdam 01:21:53
Schmieszek Oliver 2019 Oberhausen 01:21:22
Caprioli Luigino 2023 Milan 01:21:56
Jacobsson Thomas 2024 Anaheim 01:21:30
Vanmoorleghem Yoann 2024 Paris 01:21:16
Zwittnigg Florian 2023 München 01:22:03
Radford Matthew 2024 Manchester 01:21:12
Ormaechea Mikel 2024 Madrid 01:21:38
Rea Corin 2024 Birmingham 01:21:39

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