Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Grigoratos Byron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grigoratos Byron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grigoratos Byron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grigoratos Byron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Byron Grigoratos showcased a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 253 out of 1325 athletes, placing him in the top 19%. Within his age group (40-44), he ranked 35th out of 187, highlighting his competitive edge. His total running time was 43:27, which is 1:48 faster than the average, indicating a strong running capability. However, his pacing strategy suggests a conservative start, as seen in the slower Running 1 segment, followed by progressively faster running splits. Byron demonstrates a hybrid profile, excelling in both running and certain strength segments like the Ski Erg and Sled Push but has room for improvement in other strength-based exercises and the Roxzone transitions.
Segments to Improve
Roxzone: Byron's Roxzone time was 3:22 slower than average, placing him in the 96th percentile. Improving transition efficiency is crucial.
Drills: Practice rapid transitions between exercises with minimal rest to simulate race conditions.
Training: Incorporate high-intensity interval training (HIIT) to enhance overall fitness and transition adaptability.
Sandbag Lunges: This segment was 1:38 slower than average, indicating a significant opportunity for improvement.
Exercises: Focus on strengthening the legs with weighted lunges, Bulgarian split squats, and single-leg presses.
Technique: Improve lunge form by maintaining an upright posture and ensuring knees do not extend beyond toes.
Sled Pull: While slightly faster than average, this segment presents room for enhancement.
Drills: Incorporate heavy sled pulls into training with progressive overload to improve strength and endurance.
Form Correction: Emphasize a stable core and use of leg drive to maximize pulling efficiency.
Race Strategies
Start Strategy: Adopt a more aggressive start to capitalize on his superior running capability. Gradually increase pace from the onset to avoid early deficits.
Strength Maintenance: Balance strength sessions with running to maintain and improve power in strength-based segments, focusing on weaker areas like Sandbag Lunges.
Transition Focus: Pay special attention to transitions between stations. Practice quick transitions to reduce Roxzone time, which will contribute to overall race time reduction.
Compromised Running: Include compromised running drills where Byron transitions from strength exercises directly into running to simulate race fatigue and improve endurance under stress.