Fries Denise Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 583 similar athletes.

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Performance Highlights

GER Flag Fries Denise Woman Women 25-29 #153002 01:13:55 4th in AG | Top 11.8% 18th | Top 10.5%
+00:01
38:29
Run Total
+00:00
04:48
Avg. Lap
+00:13
04:28
Best Lap
-00:01
30:18
Workout Total
+00:00
03:47
Avg. Workout
+00:10
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 5 to 36.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 36.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 255 to 325.
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Based on 583 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 114 to 298.
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Based on 583 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -23 to 19.
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Based on 583 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4435 to 5054.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

01:06 Potential Improvement 27.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:06 (From 38:29 to 37:23) 27.7%
BBJ 00:46 (From 04:45 to 03:59) 19.3%
Sled Pull 00:38 (From 04:39 to 04:01) 16.0%
Farmers Carry 00:24 (From 02:06 to 01:42) 10.1%
Wall Balls 00:24 (From 03:29 to 03:05) 10.1%
Sled Push 00:20 (From 02:12 to 01:52) 8.4%
Sandbag Lunges 00:18 (From 03:42 to 03:24) 7.6%
Ski Erg 00:01 (From 04:36 to 04:35) 0.4%
Rowing 00:01 (From 04:49 to 04:48) 0.4%

Splits Time

Fries Denise Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:22 +00:06 00:00 +00:00
Ski Erg 04:36 04:28 04:46 -00:10 04:22 +00:06
Running 2 04:29 09:04 04:37 -00:08 09:08 -00:04
Sled Push 02:12 13:33 02:17 -00:05 13:45 -00:12
Running 3 04:48 15:45 04:51 -00:03 16:02 -00:17
Sled Pull 04:39 20:33 04:31 +00:08 20:53 -00:20
Running 4 04:41 25:12 04:52 -00:11 25:24 -00:12
Burpees Broad Jump 04:45 29:53 04:26 +00:19 30:16 -00:23
Running 5 05:00 34:38 04:57 +00:03 34:42 -00:04
Rowing 04:49 39:38 04:58 -00:09 39:39 -00:01
Running 6 04:53 44:27 04:53 +00:00 44:37 -00:10
Farmers Carry 02:06 49:20 01:54 +00:12 49:30 -00:10
Running 7 04:47 51:26 04:52 -00:05 51:24 +00:02
Sandbag Lunges 03:42 56:13 03:43 -00:01 56:16 -00:03
Running 8 05:25 59:55 05:06 +00:19 59:59 -00:04
Wall Balls 03:29 01:05:20 03:44 -00:15 01:05:05 +00:15
Roxzone 05:16 01:13:55 05:06 +00:10 01:13:55
Based on 583 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Denise Fries had an impressive performance in the 2023 Hannover Hyrox race. She finished with an overall rank of 18, placing her in the top 3% of 527 athletes. In her age group, she achieved a rank of 4, placing her in the top 4% of 85 athletes. Her overall time was 01:13:55, with a total running time of 00:38:29, which was 00:50 slower than the average. It is worth noting that Denise's best running lap was 00:04:28.

Denise's performance indicates that she has a well-rounded fitness profile, with strengths in certain segments and areas for improvement in others. While she performed admirably in most segments, there are specific areas where she can focus on to enhance her performance.

Segments to Improve


1. Run Total:
Denise's total running time was 00:38:29, which was 00:50 slower than the average. To improve in this segment, Denise should focus on improving her overall fitness and running endurance. Incorporating regular running sessions into her training routine will help her build stamina and improve her running speed. Interval training, such as high-intensity interval training (HIIT) or fartlek training, can also be beneficial for improving running performance. Additionally, Denise should work on her running form and technique to optimize efficiency and reduce energy expenditure.

2. Burpees Broad Jump:
Denise's performance in this segment was 00:32 slower than the average. To improve her time in Burpees Broad Jump, Denise should focus on strengthening her upper body and core muscles. Exercises such as push-ups, planks, and burpees can help improve her upper body strength and explosiveness. Additionally, practicing the technique of the broad jump and working on explosiveness during the jump will help Denise improve her performance in this segment.

3. Roxzone:
Denise's time in the Roxzone was 00:23 slower than the average. To improve in this segment, Denise should work on improving her overall fitness and transition time between exercises. Incorporating circuit training or interval training that simulates the transitions between exercises in the race will help Denise become more efficient in the Roxzone. Additionally, improving her overall cardiovascular fitness through activities such as running, cycling, or rowing will also contribute to faster transition times.

4. Best Lap:
Denise's best running lap was 00:04:28. While this was a strong performance, there is always room for improvement. To further enhance her running speed, Denise can incorporate speed and agility drills into her training routine. Exercises such as ladder drills, cone drills, and shuttle runs can help improve her speed, agility, and quickness.

5. Running 1:
Denise's time in Running 1 was 00:17 slower than the average. To improve in this segment, Denise should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help Denise increase her running speed and improve her performance in Running 1.

Strategies


- Pacing: It is important for Denise to find a balance between pushing herself and maintaining a sustainable pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow may result in lost time. Denise should aim to pace herself strategically, conserving energy in the earlier segments to have enough strength and speed for the later ones.

- Transition Efficiency: Denise should focus on improving her transition times between exercises. Practicing smooth and quick transitions during training sessions will help her save valuable time during the race. Visualizing the transitions and practicing them with a sense of urgency will enhance her overall race performance.

- Mental Preparation: Hyrox races require mental toughness and resilience. Denise should incorporate mental preparation techniques such as visualization, positive self-talk, and goal setting into her training routine. This will help her stay focused and motivated during the race, improving her overall performance.

In conclusion, Denise Fries had a strong performance in the 2023 Hannover Hyrox race. While she performed well in most segments, there are specific areas where she can focus on for improvement. By incorporating specific training strategies and techniques, Denise can enhance her overall performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 84.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 84.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Nenasheva Sasha 2024 Malaga 01:14:01
Ryan Eve 2022 London 01:13:57
De La Sierra Morn Silvia 2023 Malaga 01:13:30
Weir Cara 2024 Vienna - European Championship 01:14:03
Houston Amy 2024 New York 01:14:03
Bonnel Manon 2024 Marseille 01:13:27
Lopez Mallaury 2024 Marseille 01:14:25
Höft Anja 2022 Hamburg 01:14:19
Orozco Natalie 2024 New York 01:14:15
Duijkers Marcha 2024 Maastricht 01:14:05
Other Results from this athlete
2020 Hannover Fries Denise 01:29:39
2022 Hamburg Fries Denise 01:17:45
2024 Hamburg Fries Denise 01:22:14

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