Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Friedrich Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Friedrich Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friedrich Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friedrich Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:57 | 01:06:48 to 54:51 | 96.2% |
| Sled Push | 00:22 | 04:31 to 04:09 | 3.0% |
| Ski Erg | 00:05 | 05:02 to 04:57 | 0.7% |
| Rowing | 00:01 | 05:30 to 05:29 | 0.1% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:44 to 06:44 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 07:24 to 07:24 | 0.0% |
| Wall Balls | 00:00 | 07:22 to 07:22 | 0.0% |
| Friedrich Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:36 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:09 | 04:54 +00:08 | 05:36 +00:33 |
| Running 2 | 06:55 | 11:11 | 06:22 +00:33 | 10:30 +00:41 |
| Sled Push | 04:31 | 18:06 | 04:00 +00:31 | 16:52 +01:14 |
| Running 3 | 08:04 | 22:37 | 07:14 +00:50 | 20:52 +01:45 |
| Sled Pull | 05:19 | 30:41 | 07:10 -01:51 | 28:06 +02:35 |
| Running 4 | 08:43 | 36:00 | 07:15 +01:28 | 35:16 +00:44 |
| Burpees Broad Jump | 06:44 | 44:43 | 08:25 -01:41 | 42:31 +02:12 |
| Running 5 | 09:22 | 51:27 | 07:40 +01:42 | 50:56 +00:31 |
| Rowing | 05:30 | 01:00:49 | 05:30 +00:00 | 58:36 +02:13 |
| Running 6 | 08:36 | 01:06:19 | 07:14 +01:22 | 01:04:06 +02:13 |
| Farmers Carry | 02:35 | 01:14:55 | 02:54 -00:19 | 01:11:20 +03:35 |
| Running 7 | 08:31 | 01:17:30 | 07:20 +01:11 | 01:14:14 +03:16 |
| Sandbag Lunges | 07:24 | 01:26:01 | 07:54 -00:30 | 01:21:34 +04:27 |
| Running 8 | 10:32 | 01:33:25 | 09:19 +01:13 | 01:29:28 +03:57 |
| Wall Balls | 07:22 | 01:43:57 | 10:07 -02:45 | 01:38:47 +05:10 |
| Roxzone | 09:00 | 02:00:10 | 11:16 -02:16 | 02:00:10 |
Fabian's total running time was 01:06:48, which was 10 minutes and 27 seconds slower than the average time. This indicates that his running performance could be improved. His best running lap was 00:06:09, which was 51 seconds slower than the average time.
To improve the running segments, Fabian should incorporate specific training strategies and techniques. He should focus on increasing his overall fitness and reducing his transition time in the roxzone. This can be achieved through a combination of strength and running training.
For improving overall fitness, Fabian can incorporate interval training, such as high-intensity interval training (HIIT), into his routine. This will help him build endurance and improve his cardiovascular fitness. He can also incorporate strength training exercises that target the muscles used during the race, such as squats, lunges, and burpees.
To improve transition time in the roxzone, Fabian should practice quick and efficient transitions between exercises. He can set up a mock race scenario and practice moving from one exercise to the next as quickly as possible.
In terms of running, Fabian should focus on both speed and endurance. He can incorporate tempo runs, interval training, and long-distance runs into his training routine. Additionally, incorporating hill sprints and hill repeats can help improve his running strength and speed.
By implementing these strategies and focusing on improving the identified segments, Fabian Friedrich can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ruijters Sven | 2024 Maastricht | 01:59:44 | |
| Thomas Josiah | 2024 Houston | 02:00:18 | |
| Demetriou Demetri | 2024 Cape Town | 02:00:17 | |
| Hatcher John | 2021 Chicago | 01:59:44 | |
| Lategan Francois | 2024 Melbourne | 01:59:50 | |
| Carlson Jake | 2024 New York | 02:00:21 | |
| Jolly Adrian | 2023 London | 02:00:10 | |
| Tio Patrick | 2023 Los Angeles | 02:00:33 | |
| Saleh Abdullah | 2022 Los Angeles | 02:00:06 | |
| Daza Rosero Cristian | 2023 Bilbao | 02:00:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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