Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doyle Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:39 | 07:56 to 04:17 | 61.7% |
| Sandbag Lunges | 01:06 | 05:22 to 04:16 | 18.6% |
| Wall Balls | 00:43 | 06:00 to 05:17 | 12.1% |
| Farmers Carry | 00:20 | 02:10 to 01:50 | 5.6% |
| Rowing | 00:07 | 04:40 to 04:33 | 2.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Run Total | 00:00 | 37:13 to 37:13 | 0.0% |
| Doyle Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:19 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:49 | 04:20 -00:08 | 04:19 +00:30 |
| Running 2 | 04:14 | 09:01 | 04:39 -00:25 | 08:39 +00:22 |
| Sled Push | 01:51 | 13:15 | 02:41 -00:50 | 13:18 -00:03 |
| Running 3 | 04:22 | 15:06 | 05:02 -00:40 | 15:59 -00:53 |
| Sled Pull | 03:51 | 19:28 | 04:27 -00:36 | 21:01 -01:33 |
| Running 4 | 04:39 | 23:19 | 05:01 -00:22 | 25:28 -02:09 |
| Burpees Broad Jump | 07:56 | 27:58 | 04:43 +03:13 | 30:29 -02:31 |
| Running 5 | 04:44 | 35:54 | 05:10 -00:26 | 35:12 +00:42 |
| Rowing | 04:40 | 40:38 | 04:40 +00:00 | 40:22 +00:16 |
| Running 6 | 04:43 | 45:18 | 05:03 -00:20 | 45:02 +00:16 |
| Farmers Carry | 02:10 | 50:01 | 02:01 +00:09 | 50:05 -00:04 |
| Running 7 | 04:33 | 52:11 | 05:02 -00:29 | 52:06 +00:05 |
| Sandbag Lunges | 05:22 | 56:44 | 04:36 +00:46 | 57:08 -00:24 |
| Running 8 | 05:12 | 01:02:06 | 05:30 -00:18 | 01:01:44 +00:22 |
| Wall Balls | 06:00 | 01:07:18 | 05:47 +00:13 | 01:07:14 +00:04 |
| Roxzone | 05:51 | 01:19:00 | 05:59 -00:08 | 01:19:00 |
Daniel Doyle showcased an impressive performance in the Poznan 2024 HYROX race. He managed to secure a place in the top 33% of all athletes and in the top 37% in his age group. A standout aspect of his performance was his overall running time, which was 2:47 faster than average, indicating his strength in running. His best running lap was clocked at 4:14, further underlining his running prowess. However, analysis of the initial four running segments suggests that he started slower than average but gradually picked up speed as the race progressed. This can be a good strategy to conserve energy, but it may also suggest a need for a stronger start to gain an early lead.
Considering Daniel's strong running profile, he could take advantage of his speed by starting the race at a slightly faster pace. This could help him establish an early lead, which can be psychologically advantageous. He should also focus on improving his transitions, as indicated by his slightly slower than average roxzone time. Practicing quick transitions between exercises during training can help improve this. Furthermore, given his slower performances in strength-based segments, he could consider conserving energy during the running segments to have more strength for the exercises. Lastly, a focus on maintaining a steady pace throughout the race, rather than starting slow and having to catch up, could also lead to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Whittle Andrew | 2021 London | 01:19:23 | |
| Uiterwijk Jorik | 2023 Maastricht European Championships | 01:18:46 | |
| ANASTASI KIM | 2021 Amsterdam | 01:18:40 | |
| Stephenson Greg | 2024 Melbourne | 01:19:12 | |
| Kozowski Dawid | 2024 Gdansk | 01:18:57 | |
| Arenas mesa Cristian | 2024 Frankfurt | 01:19:04 | |
| Froës William | 2024 Marseille | 01:19:03 | |
| Bender Christian | 2022 Frankfurt | 01:19:12 | |
| Fawcett Harvey | 2024 Birmingham | 01:19:10 | |
| Leveque Valentin | 2024 Paris | 01:18:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:15:54 | |
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