Downey Thomas Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #115035 01:28:22 83rd in AG | Top 43.7% 295th | Top 38.1%
+00:55
44:49
Run Total
+00:07
05:36
Avg. Lap
-01:11
03:29
Best Lap
+01:52
39:16
Workout Total
+00:14
04:54
Avg. Workout
-02:45
04:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Downey Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Downey Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Downey Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Downey Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

02:13 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:13 07:04 to 04:51 37.0%
Run Total 01:58 44:49 to 42:51 32.9%
Burpees Broad Jump 00:28 05:45 to 05:17 7.8%
Farmers Carry 00:28 02:35 to 02:07 7.8%
Sandbag Lunges 00:25 05:28 to 05:03 7.0%
Rowing 00:19 05:07 to 04:48 5.3%
Wall Balls 00:08 06:30 to 06:22 2.2%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%

Splits Time

Downey Thomas Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 04:42 -01:13 00:00 +00:00
Ski Erg 04:13 03:29 04:29 -00:16 04:42 -01:13
Running 2 05:14 07:42 05:05 +00:09 09:11 -01:29
Sled Push 02:34 12:56 02:59 -00:25 14:16 -01:20
Running 3 05:53 15:30 05:32 +00:21 17:15 -01:45
Sled Pull 07:04 21:23 05:05 +01:59 22:47 -01:24
Running 4 05:46 28:27 05:32 +00:14 27:52 +00:35
Burpees Broad Jump 05:45 34:13 05:35 +00:10 33:24 +00:49
Running 5 05:47 39:58 05:42 +00:05 38:59 +00:59
Rowing 05:07 45:45 04:52 +00:15 44:41 +01:04
Running 6 07:21 50:52 05:34 +01:47 49:33 +01:19
Farmers Carry 02:35 58:13 02:15 +00:20 55:07 +03:06
Running 7 05:40 01:00:48 05:33 +00:07 57:22 +03:26
Sandbag Lunges 05:28 01:06:28 05:21 +00:07 01:02:55 +03:33
Running 8 05:43 01:11:56 06:12 -00:29 01:08:16 +03:40
Wall Balls 06:30 01:17:39 06:48 -00:18 01:14:28 +03:11
Roxzone 04:21 01:28:22 07:06 -02:45 01:28:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Downey had a strong performance in the 2023 Dublin Hyrox race, finishing in the top 25% of all athletes and the top 32% in his age group. His overall time of 01:28:22 was solid, but there are areas where he can make improvements to further enhance his performance.

Thomas' total running time of 00:44:49 was 02:39 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition time. Additionally, his best running lap of 00:03:29 was 01:03 faster than average, showcasing his strength as a runner.

Segments to Improve


1. Running 6:
Thomas' time of 00:07:21 in this segment was 01:48 slower than average. To improve his performance in this segment, Thomas should focus on increasing his endurance and speed. Incorporating interval training, such as sprint intervals or tempo runs, can help him build his running stamina. Additionally, practicing proper running form and technique, such as maintaining a forward lean and quick turnover, can also aid in improving his running performance.

2. Sled Pull:
Thomas' time of 00:07:04 in this segment was 01:38 slower than average. To enhance his performance in the sled pull, Thomas should focus on building his upper body and leg strength. Exercises such as deadlifts, squats, and lunges can help him develop the necessary strength and power for the sled pull. Additionally, practicing proper sled pulling technique, such as using his legs to drive the movement and maintaining a strong grip on the sled handles, can also contribute to improved performance.

3. Burpees Broad Jump:
Thomas' time of 00:05:45 in this segment was 00:32 slower than average. To improve his performance in this segment, Thomas should focus on building his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral bounds can help him develop the necessary explosiveness for the burpees broad jump. Additionally, practicing proper burpee technique, such as maintaining a fast and efficient rhythm, can also aid in improving his performance.

4. Running 3:
Thomas' time of 00:05:53 in this segment was 00:18 slower than average. To enhance his running performance in this segment, Thomas should focus on building his endurance and speed. Incorporating long distance runs, tempo runs, and hill sprints can help him improve his running stamina and speed. Additionally, practicing proper running form and technique, such as maintaining a relaxed upper body and efficient stride, can also contribute to improved performance.

5. Rowing:
Thomas' time of 00:05:07 in this segment was 00:18 slower than average. To improve his performance in rowing, Thomas should focus on building his upper body and core strength. Engaging in exercises such as rowing machine intervals, bent-over rows, and planks can help him develop the necessary strength and stability for rowing. Additionally, practicing proper rowing technique, such as driving with the legs and maintaining a strong posture, can also aid in improving his performance.

Strategies


- Pacing: Thomas should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself effectively, Thomas can maintain energy and performance throughout the entire race.
- Transition Time: Thomas should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, Thomas can save valuable seconds and maintain momentum in the race.
- Mental Preparation: Thomas should focus on mental preparation before the race. Visualizing success, setting specific goals, and staying mentally focused during the race can contribute to improved performance. Incorporating mental exercises, such as meditation or positive affirmations, can also aid in enhancing mental resilience and performance.

Overall, Thomas Downey's performance in the 2023 Dublin Hyrox race was commendable. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Poey Bellenger Frederic 2024 Bordeaux 01:28:28
Hekking Juriaan 2024 Vienna - European Championship 01:28:18
Rosso Stephen 2023 Los Angeles 01:28:01
Ruiz Miguel 2022 Hong Kong 01:28:45
Roberts Joe 2021 London 01:28:20
Christman Charles 2023 Los Angeles 01:28:12
Lopez Diaz Raul 2023 Madrid 01:28:01
Franke Tim 2023 Köln 01:28:42
Willimont Callum 2023 London 01:28:44
Rodríguez Mata Luis Ángel 2024 Ciudad de Mexico 01:28:45

Measure Your Performance Against Top Athletes

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