Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Demchenko Gabriella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Demchenko Gabriella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Demchenko Gabriella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Demchenko Gabriella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:35 | 10:02 to 06:27 | 85.0% |
| Wall Balls | 00:25 | 05:30 to 05:05 | 9.9% |
| Run Total | 00:13 | 47:52 to 47:39 | 5.1% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Demchenko Gabriella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:19 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:16 | 05:12 -00:26 | 05:19 -01:03 |
| Running 2 | 05:41 | 09:02 | 05:46 -00:05 | 10:31 -01:29 |
| Sled Push | 02:13 | 14:43 | 02:51 -00:38 | 16:17 -01:34 |
| Running 3 | 06:02 | 16:56 | 06:05 -00:03 | 19:08 -02:12 |
| Sled Pull | 04:35 | 22:58 | 06:06 -01:31 | 25:13 -02:15 |
| Running 4 | 06:06 | 27:33 | 06:04 +00:02 | 31:19 -03:46 |
| Burpees Broad Jump | 10:02 | 33:39 | 06:40 +03:22 | 37:23 -03:44 |
| Running 5 | 06:33 | 43:41 | 06:14 +00:19 | 44:03 -00:22 |
| Rowing | 05:08 | 50:14 | 05:29 -00:21 | 50:17 -00:03 |
| Running 6 | 06:38 | 55:22 | 06:07 +00:31 | 55:46 -00:24 |
| Farmers Carry | 02:06 | 01:02:00 | 02:22 -00:16 | 01:01:53 +00:07 |
| Running 7 | 06:35 | 01:04:06 | 06:06 +00:29 | 01:04:15 -00:09 |
| Sandbag Lunges | 04:38 | 01:10:41 | 05:07 -00:29 | 01:10:21 +00:20 |
| Running 8 | 06:05 | 01:15:19 | 06:38 -00:33 | 01:15:28 -00:09 |
| Wall Balls | 05:30 | 01:21:24 | 05:26 +00:04 | 01:22:06 -00:42 |
| Roxzone | 08:19 | 01:35:05 | 07:33 +00:46 | 01:35:05 |
Gabriella Demchenko demonstrated a commendable performance in the Chicago Navy Pier 2024 HYROX race, placing in the top 23% overall and in the top 26% of her age group. Her total running time was 00:47:52, which was 00:45 faster than average, indicating a strong running profile. Gabriella started the race with an impressive pace, especially in the first four running segments, which were faster than the averages. However, towards the later segments of the race, she started to lose time, indicating a possible need for improved pacing and endurance.
Gabriella should work on her pacing strategy to ensure a steady performance throughout the race. Starting too fast could lead to premature fatigue, affecting her performance in later segments. She should also focus on her transition times, as quick transitions can significantly improve her overall time. Lastly, practicing the specific exercises in the race (burpees broad jumps, wall balls) can help her become more efficient and faster in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Abdul Ghafar Nabilah | 2024 Singapore National Stadium | 01:35:07 | |
| Antosik Natalia | 2023 Warschau | 01:35:28 | |
| Blackhurst Rachel | 2024 Glasgow | 01:34:35 | |
| Wagner Karin | 2018 Wien | 01:35:01 | |
| Smithson Helen | 2024 Sports Direct HYROX London | 01:34:47 | |
| Egger Anja | 2023 München | 01:35:22 | |
| Nauta Melissa | 2024 Rotterdam | 01:35:15 | |
| Hellstern Robin | 2023 Frankfurt | 01:35:06 | |
| Ulrich Edyta | 2024 Frankfurt | 01:34:47 | |
| Mann Darcey | 2024 London | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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