Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cruz Natan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cruz Natan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cruz Natan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cruz Natan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 07:18 to 05:36 | 32.7% |
| Farmers Carry | 01:12 | 03:38 to 02:26 | 23.1% |
| Sled Push | 00:49 | 04:06 to 03:17 | 15.7% |
| Ski Erg | 00:46 | 05:24 to 04:38 | 14.7% |
| Run Total | 00:43 | 47:43 to 47:00 | 13.8% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Cruz Natan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:03 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:26 | 04:38 +00:46 | 05:03 -00:37 |
| Running 2 | 05:28 | 09:50 | 05:29 -00:01 | 09:41 +00:09 |
| Sled Push | 04:06 | 15:18 | 03:19 +00:47 | 15:10 +00:08 |
| Running 3 | 06:21 | 19:24 | 05:59 +00:22 | 18:29 +00:55 |
| Sled Pull | 07:18 | 25:45 | 05:45 +01:33 | 24:28 +01:17 |
| Running 4 | 06:27 | 33:03 | 06:01 +00:26 | 30:13 +02:50 |
| Burpees Broad Jump | 06:00 | 39:30 | 06:28 -00:28 | 36:14 +03:16 |
| Running 5 | 06:18 | 45:30 | 06:15 +00:03 | 42:42 +02:48 |
| Rowing | 04:58 | 51:48 | 05:06 -00:08 | 48:57 +02:51 |
| Running 6 | 05:42 | 56:46 | 06:03 -00:21 | 54:03 +02:43 |
| Farmers Carry | 03:38 | 01:02:28 | 02:28 +01:10 | 01:00:06 +02:22 |
| Running 7 | 06:13 | 01:06:06 | 06:03 +00:10 | 01:02:34 +03:32 |
| Sandbag Lunges | 04:32 | 01:12:19 | 06:04 -01:32 | 01:08:37 +03:42 |
| Running 8 | 06:48 | 01:16:51 | 07:02 -00:14 | 01:14:41 +02:10 |
| Wall Balls | 06:55 | 01:23:39 | 07:51 -00:56 | 01:21:43 +01:56 |
| Roxzone | 07:19 | 01:37:53 | 08:19 -01:00 | 01:37:53 |
Natan's best running lap was 00:04:26, which was 00:24 faster than the average time. This indicates that he has good running speed and should continue to focus on improving his running performance.
To improve in the Sled Pull and Farmers Carry, Natan should focus on improving his strength and endurance. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him build the necessary strength for these segments. Additionally, practicing specific drills that mimic the movements of the Sled Pull and Farmers Carry, such as pulling a sled or carrying heavy objects, will help improve his performance in these areas.
For the Ski Erg segment, Natan should work on his technique and power output. He can practice using the Ski Erg machine to improve his efficiency and power output. Incorporating exercises such as kettlebell swings and rowing into his training routine will also help improve his upper body strength and endurance, which are important for the Ski Erg segment.
In the Running 4, Sled Push, Running 3, and Running 7 segments, Natan could improve his performance by focusing on his running technique and endurance. Incorporating interval training and hill sprints into his training routine will help improve his running speed and endurance. Additionally, practicing proper running form, such as maintaining a tall posture and efficient arm swing, will help him conserve energy and improve his overall running performance.
Natan should also pay attention to his transitions in the roxzone. To improve his overall race time, he should aim to minimize the time spent in the roxzone by practicing quick transitions between exercises and maintaining a high level of fitness.
Overall, Natan has shown great potential in the HYROX race. By focusing on improving his strength, endurance, and running technique, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Young Kyle | 2024 Glasgow | 01:37:27 | |
| Taylor Liam | 2024 London | 01:37:29 | |
| Leland Christian | 2024 London | 01:38:16 | |
| Tran Michael | 2021 Dallas | 01:38:19 | |
| Vargas Christoph | 2024 Anaheim | 01:37:39 | |
| Newell Joshua | 2024 Fort Lauderdale | 01:37:28 | |
| Mcgonigle Brendan | 2023 Dublin | 01:38:04 | |
| Hut Frank | 2022 Amsterdam | 01:38:09 | |
| Krämer Bastian | 2024 Hamburg | 01:37:31 | |
| Gardner Curtis | 2022 London | 01:37:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:35:48 | |
| 2024 Marseille | 01:29:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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