Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Critchlow Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Critchlow Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Critchlow Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Critchlow Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 41:08 to 39:04 | 54.1% |
| Sandbag Lunges | 00:25 | 04:47 to 04:22 | 10.9% |
| Rowing | 00:23 | 04:58 to 04:35 | 10.0% |
| Sled Push | 00:21 | 02:47 to 02:26 | 9.2% |
| Wall Balls | 00:13 | 05:38 to 05:25 | 5.7% |
| Sled Pull | 00:10 | 04:22 to 04:12 | 4.4% |
| Farmers Carry | 00:10 | 02:02 to 01:52 | 4.4% |
| Ski Erg | 00:03 | 04:18 to 04:15 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Critchlow Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:22 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:19 | 04:21 -00:03 | 04:22 +00:57 |
| Running 2 | 04:35 | 09:37 | 04:42 -00:07 | 08:43 +00:54 |
| Sled Push | 02:47 | 14:12 | 02:43 +00:04 | 13:25 +00:47 |
| Running 3 | 05:01 | 16:59 | 05:05 -00:04 | 16:08 +00:51 |
| Sled Pull | 04:22 | 22:00 | 04:32 -00:10 | 21:13 +00:47 |
| Running 4 | 05:01 | 26:22 | 05:04 -00:03 | 25:45 +00:37 |
| Burpees Broad Jump | 04:21 | 31:23 | 04:47 -00:26 | 30:49 +00:34 |
| Running 5 | 05:17 | 35:44 | 05:13 +00:04 | 35:36 +00:08 |
| Rowing | 04:58 | 41:01 | 04:40 +00:18 | 40:49 +00:12 |
| Running 6 | 05:07 | 45:59 | 05:05 +00:02 | 45:29 +00:30 |
| Farmers Carry | 02:02 | 51:06 | 02:02 +00:00 | 50:34 +00:32 |
| Running 7 | 05:12 | 53:08 | 05:04 +00:08 | 52:36 +00:32 |
| Sandbag Lunges | 04:47 | 58:20 | 04:40 +00:07 | 57:40 +00:40 |
| Running 8 | 05:40 | 01:03:07 | 05:32 +00:08 | 01:02:20 +00:47 |
| Wall Balls | 05:38 | 01:08:47 | 05:53 -00:15 | 01:07:52 +00:55 |
| Roxzone | 05:33 | 01:19:50 | 06:05 -00:32 | 01:19:50 |
In conclusion, Simon Critchlow had a strong performance in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving transitions, Simon can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Langhorn Bryan | 2023 Malaga | 01:20:08 | |
| Davis Luke | 2023 Dublin | 01:19:38 | |
| Saunders Ant | 2024 Cape Town | 01:19:38 | |
| Lodge Finley | 2022 London | 01:19:52 | |
| Huber Sebastian | 2023 Stuttgart | 01:19:25 | |
| Cameron Bradley | 2024 Melbourne | 01:19:30 | |
| Evans Rob | 2024 Birmingham | 01:19:55 | |
| Williams Liam | 2023 Birmingham | 01:19:37 | |
| Bowers Reece | 2023 Milan | 01:19:26 | |
| Widmann Nigel | 2024 Köln | 01:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:32:58 | |
| 2023 London | 01:31:43 | |
| 2024 London | 01:44:04 | |
| 2022 Manchester | 01:38:42 | |
| 2024 Manchester | 01:27:33 | |
| 2024 Sports Direct HYROX London | 01:46:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
