Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carson Graham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carson Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carson Graham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carson Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 44:57 to 41:49 | 47.2% |
| Burpees Broad Jump | 02:39 | 07:41 to 05:02 | 39.9% |
| Sandbag Lunges | 00:47 | 05:39 to 04:52 | 11.8% |
| Rowing | 00:04 | 04:48 to 04:44 | 1.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Carson Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:39 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:03 | 04:27 -00:15 | 04:39 -01:36 |
| Running 2 | 05:05 | 07:15 | 04:58 +00:07 | 09:06 -01:51 |
| Sled Push | 02:36 | 12:20 | 02:56 -00:20 | 14:04 -01:44 |
| Running 3 | 05:36 | 14:56 | 05:25 +00:11 | 17:00 -02:04 |
| Sled Pull | 04:03 | 20:32 | 05:00 -00:57 | 22:25 -01:53 |
| Running 4 | 07:22 | 24:35 | 05:24 +01:58 | 27:25 -02:50 |
| Burpees Broad Jump | 07:41 | 31:57 | 05:20 +02:21 | 32:49 -00:52 |
| Running 5 | 06:10 | 39:38 | 05:34 +00:36 | 38:09 +01:29 |
| Rowing | 04:48 | 45:48 | 04:49 -00:01 | 43:43 +02:05 |
| Running 6 | 07:21 | 50:36 | 05:27 +01:54 | 48:32 +02:04 |
| Farmers Carry | 01:44 | 57:57 | 02:12 -00:28 | 53:59 +03:58 |
| Running 7 | 05:48 | 59:41 | 05:24 +00:24 | 56:11 +03:30 |
| Sandbag Lunges | 05:39 | 01:05:29 | 05:06 +00:33 | 01:01:35 +03:54 |
| Running 8 | 04:35 | 01:11:08 | 06:03 -01:28 | 01:06:41 +04:27 |
| Wall Balls | 05:34 | 01:15:43 | 06:33 -00:59 | 01:12:44 +02:59 |
| Roxzone | 05:04 | 01:26:13 | 06:56 -01:52 | 01:26:13 |
Graham Carson showcased a commendable performance in the 2024 Dublin HYROX race. With an overall ranking in the top 36% of 2696 athletes, Graham demonstrated a solid level of fitness and competitiveness. His performance was particularly strong in the early stages of the race, with his time in Running 1 ranking in the top 1 percentile. He also excelled in Sled Pull and Farmers Carry, where he was significantly faster than the average competitor. Despite these strengths, Graham's total running time was slightly slower than the average, indicating a potential area for improvement. His performance in the latter running segments, specifically Running 4 and Running 6, denoted a slowdown, suggesting that he might have started the race at a pace that was too fast to maintain.
Implementing effective race strategies could help Graham improve his overall race performance. Firstly, he should aim for a more consistent pace throughout the race to avoid early fatigue. This might entail starting at a slightly slower pace to conserve energy for the more physically demanding later stages. Additionally, focusing on efficient transitions between exercises could help reduce his roxzone time. Finally, concentrating on form during strength-based exercises, such as the Burpees Broad Jump and Sandbag Lunges, could enhance performance and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Hanson Jonathan | 2024 Dallas | 01:26:28 | |
| Evans Harri | 2024 Bordeaux | 01:26:34 | |
| Ben Iken Mickael | 2024 Paris | 01:25:50 | |
| Lam Pak Lai | 2023 Hong Kong | 01:26:17 | |
| Van Geuns Jan Michiel | 2024 Rotterdam | 01:25:45 | |
| Loh Clement | 2024 Singapore | 01:26:13 | |
| Pryce Gavin | 2022 Manchester | 01:26:04 | |
| Delfolie Franck | 2024 Paris | 01:25:52 | |
| Von Jordan Julian | 2022 Frankfurt | 01:25:52 | |
| Dicesare Christopher | 2023 Chicago - North American Open Championship | 01:26:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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