Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:56 (From 57:47 to 54:51) | 65.2% |
| Sled Pull | 00:45 (From 07:48 to 07:03) | 16.7% |
| Sled Push | 00:30 (From 04:38 to 04:08) | 11.1% |
| Rowing | 00:19 (From 05:48 to 05:29) | 7.0% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| BBJ | 00:00 (From 05:52 to 05:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:51 to 05:51) | 0.0% |
| Wall Balls | 00:00 (From 09:46 to 09:46) | 0.0% |
| Akber Feroz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:44 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:14 | 04:54 -00:04 | 05:44 +00:30 |
| Running 2 | 05:58 | 11:04 | 06:24 -00:26 | 10:38 +00:26 |
| Sled Push | 04:38 | 17:02 | 03:59 +00:39 | 17:02 +00:00 |
| Running 3 | 07:25 | 21:40 | 07:12 +00:13 | 21:01 +00:39 |
| Sled Pull | 07:48 | 29:05 | 07:03 +00:45 | 28:13 +00:52 |
| Running 4 | 07:33 | 36:53 | 07:14 +00:19 | 35:16 +01:37 |
| Burpees Broad Jump | 05:52 | 44:26 | 08:26 -02:34 | 42:30 +01:56 |
| Running 5 | 07:07 | 50:18 | 07:40 -00:33 | 50:56 -00:38 |
| Rowing | 05:48 | 57:25 | 05:32 +00:16 | 58:36 -01:11 |
| Running 6 | 06:57 | 01:03:13 | 07:20 -00:23 | 01:04:08 -00:55 |
| Farmers Carry | 02:24 | 01:10:10 | 02:53 -00:29 | 01:11:28 -01:18 |
| Running 7 | 06:41 | 01:12:34 | 07:22 -00:41 | 01:14:21 -01:47 |
| Sandbag Lunges | 05:51 | 01:19:15 | 07:51 -02:00 | 01:21:43 -02:28 |
| Running 8 | 09:55 | 01:25:06 | 09:21 +00:34 | 01:29:34 -04:28 |
| Wall Balls | 09:46 | 01:35:01 | 10:11 -00:25 | 01:38:55 -03:54 |
| Roxzone | 15:43 | 02:00:24 | 11:18 +04:25 | 02:00:24 |
Feroz Akber delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 58% overall and in the top 63% within his age group. His total running time of 57:47 was notably 1:04 faster than the average, demonstrating a strong running capability. However, his Roxzone time was significantly slower than average, indicating room for improvement in transitions. Feroz's pacing suggests he started slightly fast, with his first running lap slower than average but significantly faster in the subsequent laps. This indicates a need for better pacing strategy at the start. His profile leans more towards running than strength, as evidenced by his faster running times compared to the strength elements like the Sled Push and Sled Pull.
Feroz spent more time transitioning between zones, suggesting a need to enhance his overall fitness and streamline transitions. To improve:
Focus on improving upper body and core strength. Consider the following exercises:
To improve performance in this segment, consider the following strategies:
To enhance rowing efficiency, focus on technique and endurance:
| Similar Athletes | |||
|---|---|---|---|
| Gruijters Tim | 2023 Rotterdam | 02:00:05 | |
| Wightman Alex | 2024 Manchester | 02:00:32 | |
| Nicola Jean | 2024 World Championships Nice | 01:59:56 | |
| Goller Michael | 2019 Leipzig | 02:00:10 | |
| Dalchow André | 2020 Hannover | 02:00:26 | |
| Lee Jarell | 2024 Chicago Navy Pier | 01:59:54 | |
| Demetriou Demetri | 2024 Cape Town | 02:00:17 | |
| Donnelly Ciaran | 2024 Glasgow | 01:59:59 | |
| Arteaga Daniel | 2024 Toronto | 01:59:58 | |
| Garben Felix | 2024 Hamburg | 02:00:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Akber Feroz
