Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Witherington Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Witherington Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witherington Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witherington Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:34 | 09:54 to 06:20 | 38.7% |
| Wall Balls | 03:06 | 10:42 to 07:36 | 33.6% |
| Sandbag Lunges | 01:16 | 07:10 to 05:54 | 13.7% |
| Sled Pull | 00:43 | 06:21 to 05:38 | 7.8% |
| Rowing | 00:33 | 05:36 to 05:03 | 6.0% |
| Farmers Carry | 00:01 | 02:28 to 02:27 | 0.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 42:14 to 42:14 | 0.0% |
| Witherington Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:05 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:26 | 04:38 -00:13 | 05:05 +00:21 |
| Running 2 | 04:31 | 09:51 | 05:32 -01:01 | 09:43 +00:08 |
| Sled Push | 02:21 | 14:22 | 03:21 -01:00 | 15:15 -00:53 |
| Running 3 | 04:42 | 16:43 | 06:05 -01:23 | 18:36 -01:53 |
| Sled Pull | 06:21 | 21:25 | 05:48 +00:33 | 24:41 -03:16 |
| Running 4 | 04:45 | 27:46 | 06:02 -01:17 | 30:29 -02:43 |
| Burpees Broad Jump | 09:54 | 32:31 | 06:35 +03:19 | 36:31 -04:00 |
| Running 5 | 06:21 | 42:25 | 06:18 +00:03 | 43:06 -00:41 |
| Rowing | 05:36 | 48:46 | 05:06 +00:30 | 49:24 -00:38 |
| Running 6 | 05:06 | 54:22 | 06:08 -01:02 | 54:30 -00:08 |
| Farmers Carry | 02:28 | 59:28 | 02:30 -00:02 | 01:00:38 -01:10 |
| Running 7 | 05:03 | 01:01:56 | 06:05 -01:02 | 01:03:08 -01:12 |
| Sandbag Lunges | 07:10 | 01:06:59 | 06:10 +01:00 | 01:09:13 -02:14 |
| Running 8 | 06:23 | 01:14:09 | 07:04 -00:41 | 01:15:23 -01:14 |
| Wall Balls | 10:42 | 01:20:32 | 07:55 +02:47 | 01:22:27 -01:55 |
| Roxzone | 07:45 | 01:38:52 | 08:30 -00:45 | 01:38:52 |
Daniel Witherington demonstrated an impressive performance in the 2024 Birmingham Hyrox event. With an overall rank of 2154, he placed in the top 52% of 4107 athletes. He did particularly well in his age group (25-29), ranking 362, which puts him in the top 53% of 672 athletes. His overall time was 01:38:52 and his total running time was 00:42:14, which is 06:17 faster than the average time. This suggests Daniel is a strong runner and his performance is particularly impressive in the initial running segments. However, his performance in the strength-oriented exercises such as Burpees Broad Jump, Wall Balls, and Sandbag Lunges, suggest an area of improvement. His Roxzone time was 00:07:45, which is 00:40 faster than average, indicating his transitions and rest periods are relatively efficient.
Daniel should consider pacing himself slightly slower in the initial running segments to conserve energy for the strength-oriented exercises later in the race. While his running performance is above average, focusing too heavily on these segments may be resulting in depleted energy reserves for the subsequent exercises. Additionally, implementing specific strength training exercises into his routine can improve his performance in the strength-based segments. Finally, maintaining efficient transitions and rest periods will continue to benefit his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Faue Jon | 2024 Sports Direct HYROX London | 01:38:28 | |
| Eriksen Vetle | 2024 Stockholm | 01:39:04 | |
| Volt Matt | 2023 Dallas | 01:38:33 | |
| Schößler Maik | 2024 Hamburg | 01:38:23 | |
| Campbell Anthony | 2023 Barcelona | 01:38:53 | |
| Brans Marijn | 2023 Amsterdam | 01:39:09 | |
| Skaife Mike | 2023 Glasgow | 01:38:38 | |
| Stewart Charlie | 2024 New York | 01:39:21 | |
| Caabay Ronald | 2024 Turin | 01:38:56 | |
| Hanson Ben | 2024 Milan | 01:39:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:27:14 | |
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