Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:28 (From 08:19 to 04:51) | 50.4% |
| Run Total | 00:48 (From 43:38 to 42:50) | 11.6% |
| Wall Balls | 00:42 (From 07:04 to 06:22) | 10.2% |
| Rowing | 00:35 (From 05:23 to 04:48) | 8.5% |
| Ski Erg | 00:33 (From 04:59 to 04:26) | 8.0% |
| Sled Push | 00:26 (From 03:16 to 02:50) | 6.3% |
| BBJ | 00:14 (From 05:31 to 05:17) | 3.4% |
| Sandbag Lunges | 00:07 (From 05:10 to 05:03) | 1.7% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Wilson Evan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:44 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:09 | 04:29 +00:30 | 04:44 +00:25 |
| Running 2 | 04:49 | 10:08 | 05:06 -00:17 | 09:13 +00:55 |
| Sled Push | 03:16 | 14:57 | 02:59 +00:17 | 14:19 +00:38 |
| Running 3 | 05:27 | 18:13 | 05:33 -00:06 | 17:18 +00:55 |
| Sled Pull | 08:19 | 23:40 | 05:05 +03:14 | 22:51 +00:49 |
| Running 4 | 05:33 | 31:59 | 05:32 +00:01 | 27:56 +04:03 |
| Burpees Broad Jump | 05:31 | 37:32 | 05:37 -00:06 | 33:28 +04:04 |
| Running 5 | 05:40 | 43:03 | 05:42 -00:02 | 39:05 +03:58 |
| Rowing | 05:23 | 48:43 | 04:52 +00:31 | 44:47 +03:56 |
| Running 6 | 05:23 | 54:06 | 05:34 -00:11 | 49:39 +04:27 |
| Farmers Carry | 02:01 | 59:29 | 02:15 -00:14 | 55:13 +04:16 |
| Running 7 | 05:34 | 01:01:30 | 05:32 +00:02 | 57:28 +04:02 |
| Sandbag Lunges | 05:10 | 01:07:04 | 05:21 -00:11 | 01:03:00 +04:04 |
| Running 8 | 06:07 | 01:12:14 | 06:12 -00:05 | 01:08:21 +03:53 |
| Wall Balls | 07:04 | 01:18:21 | 06:48 +00:16 | 01:14:33 +03:48 |
| Roxzone | 03:12 | 01:28:30 | 07:09 -03:57 | 01:28:30 |
Based on the splits analysis, it is evident that Evan struggled in several segments, including Running 1, Ski Erg, Rowing, and Wall Balls. However, he showed strength in Running 2, Running 3, Running 5, Farmers Carry, and Sandbag Lunges.
Evan's total running time of 00:43:38 was 01:25 slower than the average, indicating that he could benefit from improving his running performance. He should focus on increasing his overall fitness and working on his transition time in order to improve his Roxzone time.
In conclusion, Evan Wilson had a strong performance in the HYROX race, but there are areas for improvement to enhance his overall performance. By focusing on specific training strategies and techniques, such as speed and endurance training for running, upper body and core strengthening for Ski Erg, technique and power improvement for rowing, and lower body strengthening and squatting technique for wall balls, Evan can improve his performance in these segments. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Foster Austin | 2023 Malmö | 01:28:07 | |
| Kuijpers John | 2024 Rotterdam | 01:28:47 | |
| Waldenström Carl | 2024 Stockholm | 01:28:39 | |
| Raikes Aaron | 2024 Sydney | 01:28:43 | |
| Webb Chad | 2023 London | 01:28:32 | |
| Miller Christopher | 2024 Chicago Navy Pier | 01:28:01 | |
| Chui Ken | 2023 Hong Kong | 01:28:30 | |
| Mergl Wilfried | 2023 Karlsruhe | 01:28:26 | |
| Ahmet Ozan | 2022 London | 01:28:02 | |
| Kilbride Ian | 2024 Dublin | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Wilson Evan | 01:24:22 | |
| 2023 Chicago Wilson Evan | 01:27:14 | |
| 2023 New York Wolf Josh, Wilson Evan | 01:13:56 | |
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Wilson Evan
