Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
GBR Men #122009 01:39:05
20th in
AG
| Top 6.9%
169th | Top 58.3%
+00:57
49:29
Run Total
+00:08
06:11
Avg. Lap
+00:20
05:24
Best Lap
-02:27
39:39
Workout Total
-00:18
04:57
Avg. Workout
+01:26
09:57
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire West Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights West Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the West Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve West Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeremy West's performance in the 2024 Taipei HYROX race places him solidly within the top performers of his age group, demonstrating notable strengths in endurance and specific strength exercises. His overall rank and age group rank indicate a competitive edge, yet there is room for improvement to climb higher. A closer look at Jeremy's total running time, which is slightly slower than average, alongside the detailed splits, suggests that Jeremy has a more strength-oriented profile with potential to enhance his running efficiency. Additionally, the pacing strategy appears to have started too slow in the initial running segment but improved as the race progressed, indicating potential pacing strategy misalignments or initial underestimation of capability.
Segments to Improve:
Roxzone: With a significantly slower time than average, focusing on reducing transition times through improved overall fitness is crucial. Incorporating high-intensity interval training (HIIT) sessions, emphasizing quick recovery and rapid shifts between different types of exercises, can enhance this. Practicing transitions between running and strength exercises in training will also help reduce Roxzone times.
Wall Balls: Performance here indicates a need for improved power and endurance. Incorporate wall ball-specific drills, aiming for higher volume sets with shorter rest periods to build endurance. Additionally, focus on squat and press mechanics to improve power and efficiency during each throw.
Sled Pull: To improve times in the sled pull, work on increasing lower body strength and power through exercises like deadlifts, squats, and weighted sled drags. Emphasizing proper form and explosive power in training will translate to better performance in this segment.
Rowing: A slower than average time suggests technique or endurance issues. Technique drills focusing on efficient energy transfer and maintaining a consistent stroke rate can improve performance. Endurance can be enhanced through longer rowing sessions at varied intensities.
Race Strategies:
Pacing: Given the initial slow start, Jeremy should aim for a more aggressive start to avoid playing catch-up. Implementing a pacing strategy that starts slightly faster than comfortable can place him in a better position earlier, avoiding unnecessary energy expenditure to overtake later on.
Strength to Running Transitions: Practice alternating between strength and running segments in training to mimic race conditions closely. This not only improves the Roxzone times but also enhances the body's ability to switch between different energy systems efficiently.
Mid-Race Nutrition and Hydration: Given the length of HYROX races, optimizing nutrition and hydration strategies can provide a significant advantage. Experimenting with different strategies during training will help identify what works best for maintaining energy levels and hydration without causing discomfort.
Mental Preparation: Mental resilience plays a crucial role in endurance events. Incorporating mental toughness drills, visualization techniques, and scenario planning can prepare Jeremy to handle the psychological demands of racing, especially during challenging segments where physical fatigue might impact performance.
By addressing these specific areas for improvement and implementing the suggested race strategies, Jeremy West can significantly enhance his performance in future HYROX races. Success in these events requires a well-rounded approach, combining physical preparation, strategic racing, and mental toughness.