Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trommelen Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trommelen Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trommelen Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trommelen Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 48:15 to 42:51 | 87.3% |
| Sandbag Lunges | 00:19 | 05:22 to 05:03 | 5.1% |
| Wall Balls | 00:19 | 06:41 to 06:22 | 5.1% |
| Ski Erg | 00:07 | 04:33 to 04:26 | 1.9% |
| Rowing | 00:02 | 04:50 to 04:48 | 0.5% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Trommelen Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:43 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:27 | 04:29 +00:04 | 04:43 -01:16 |
| Running 2 | 05:29 | 08:00 | 05:06 +00:23 | 09:12 -01:12 |
| Sled Push | 02:03 | 13:29 | 03:00 -00:57 | 14:18 -00:49 |
| Running 3 | 06:02 | 15:32 | 05:33 +00:29 | 17:18 -01:46 |
| Sled Pull | 03:54 | 21:34 | 05:05 -01:11 | 22:51 -01:17 |
| Running 4 | 05:56 | 25:28 | 05:32 +00:24 | 27:56 -02:28 |
| Burpees Broad Jump | 04:47 | 31:24 | 05:37 -00:50 | 33:28 -02:04 |
| Running 5 | 05:58 | 36:11 | 05:42 +00:16 | 39:05 -02:54 |
| Rowing | 04:50 | 42:09 | 04:52 -00:02 | 44:47 -02:38 |
| Running 6 | 06:17 | 46:59 | 05:34 +00:43 | 49:39 -02:40 |
| Farmers Carry | 01:40 | 53:16 | 02:15 -00:35 | 55:13 -01:57 |
| Running 7 | 06:21 | 54:56 | 05:33 +00:48 | 57:28 -02:32 |
| Sandbag Lunges | 05:22 | 01:01:17 | 05:21 +00:01 | 01:03:01 -01:44 |
| Running 8 | 08:49 | 01:06:39 | 06:12 +02:37 | 01:08:22 -01:43 |
| Wall Balls | 06:41 | 01:15:28 | 06:48 -00:07 | 01:14:34 +00:54 |
| Roxzone | 06:29 | 01:28:31 | 07:09 -00:40 | 01:28:31 |
Aaron Trommelen's performance in the 2024 Amsterdam Hyrox race places him in the top 39% overall and top 42% within his age group, indicating a strong showing. His overall time was 01:28:31, with a total running time of 00:48:15, which is 03:52 slower than the average, suggesting that running is an area that could be enhanced. His initial running segments (Running 1) were notably faster than average, indicating a tendency to start the race with a burst of speed. However, subsequent running segments slowed down considerably, especially Running 8, where he was 02:32 slower than average, indicating possible fatigue or pacing issues. Overall, Aaron seems to have a hybrid profile with both strengths and areas needing improvement in running and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Shiplee Carl | 2024 London | 01:28:38 | |
| Liebing Marko | 2019 Hannover | 01:28:01 | |
| Spinelli Luca | 2023 Dubai | 01:28:18 | |
| Lamprey Jason | 2023 Glasgow | 01:28:01 | |
| Horn Leon | 2023 Hamburg | 01:28:43 | |
| King Jason | 2024 Washington - North American Championships | 01:28:32 | |
| Lock Ian | 2023 Birmingham | 01:28:05 | |
| Perez Gonzalez David | 2024 Milan | 01:28:21 | |
| Lameiras Jonas | 2024 Marseille | 01:28:12 | |
| Long David | 2023 London | 01:28:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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