Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 167 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spence Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spence Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spence Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spence Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 01:03:03 to 59:11 | 45.7% |
| Sandbag Lunges | 02:13 | 09:16 to 07:03 | 26.2% |
| Burpees Broad Jump | 01:37 | 11:16 to 09:39 | 19.1% |
| Rowing | 00:16 | 06:25 to 06:09 | 3.1% |
| Farmers Carry | 00:16 | 03:19 to 03:03 | 3.1% |
| Sled Pull | 00:14 | 08:26 to 08:12 | 2.8% |
| Ski Erg | 00:00 | 05:33 to 05:33 | 0.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Spence Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 06:29 -01:52 | 00:00 +00:00 |
| Ski Erg | 05:33 | 04:37 | 05:40 -00:07 | 06:29 -01:52 |
| Running 2 | 07:39 | 10:10 | 07:12 +00:27 | 12:09 -01:59 |
| Sled Push | 03:18 | 17:49 | 03:39 -00:21 | 19:21 -01:32 |
| Running 3 | 07:58 | 21:07 | 07:41 +00:17 | 23:00 -01:53 |
| Sled Pull | 08:26 | 29:05 | 08:13 +00:13 | 30:41 -01:36 |
| Running 4 | 08:16 | 37:31 | 07:51 +00:25 | 38:54 -01:23 |
| Burpees Broad Jump | 11:16 | 45:47 | 10:39 +00:37 | 46:45 -00:58 |
| Running 5 | 08:37 | 57:03 | 08:11 +00:26 | 57:24 -00:21 |
| Rowing | 06:25 | 01:05:40 | 06:07 +00:18 | 01:05:35 +00:05 |
| Running 6 | 08:16 | 01:12:05 | 07:54 +00:22 | 01:11:42 +00:23 |
| Farmers Carry | 03:19 | 01:20:21 | 03:00 +00:19 | 01:19:36 +00:45 |
| Running 7 | 09:03 | 01:23:40 | 07:57 +01:06 | 01:22:36 +01:04 |
| Sandbag Lunges | 09:16 | 01:32:43 | 07:29 +01:47 | 01:30:33 +02:10 |
| Running 8 | 08:42 | 01:41:59 | 09:22 -00:40 | 01:38:02 +03:57 |
| Wall Balls | 06:48 | 01:50:41 | 08:31 -01:43 | 01:47:24 +03:17 |
| Roxzone | 08:50 | 02:06:10 | 10:15 -01:25 | 02:06:10 |
In conclusion, Kelly Spence showed strong performance in the Hyrox race in Dublin, but there are areas where she can improve. By focusing on her running performance, improving specific segments such as sandbag lunges and burpees broad jump, and implementing effective race strategies, Kelly can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vickers Lucy | 2024 Manchester | 02:05:48 | |
| Åkergren Amanda | 2024 Stockholm | 02:06:09 | |
| Kunze Nadine | 2024 Köln | 02:05:41 | |
| Kerin Una | 2024 Dublin | 02:05:48 | |
| Sauri Fernanda | 2024 Ciudad de Mexico | 02:06:31 | |
| Losco Melanie | 2024 Milan | 02:06:20 | |
| Usta Alev | 2023 Glasgow | 02:06:19 | |
| Munoz Bianca | 2024 Dallas | 02:06:27 | |
| Kalverda Marieke | 2024 Amsterdam | 02:05:46 | |
| Sumner Victoria | 2024 Paris | 02:06:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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