Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
970 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 970 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 970 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Smith Graeme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Graeme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 970 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Graeme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Graeme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:54.
Check the detail of the improvement plan below.
Based on 970 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Graeme Smith demonstrated a commendable effort during the 2024 Dublin Hyrox race. He ranked in the top 58% of both his age group and overall athletes, indicating a balanced performance.
However, his overall time was slower than average, particularly in the total running time segment, where he was 3 minutes and 42 seconds slower than average. This suggests Graeme has a strength-oriented profile rather than a runner profile.
A closer look at his splits reveals that he started the race significantly faster than average in the first running segment but his pace dropped in the subsequent running segments. This indicates a possible issue with pacing and endurance over the course of the race.
Segments to Improve:
Running: Graeme's performance in the running segments, particularly from Running 2 to Running 7, could be improved. He consistently fell below the average in these segments, indicating room for improvement in his endurance and pacing strategies. To enhance his running performance, it is recommended to incorporate more long-distance runs in his training routine, with a focus on maintaining a consistent pace. Interval training could also be beneficial for improving speed and stamina.
Burpees Broad Jump: Graeme's time in the Burpees Broad Jump segment was 2 minutes and 29 seconds slower than average. This suggests a need for improvement in both strength and conditioning. High-intensity interval training (HIIT) focusing on burpees and plyometrics can help to improve power, speed, and stamina.
Sandbag Lunges & Wall Balls: Graeme performed better than average in these segments, but there is still room for improvement. Incorporating more functional strength workouts such as squats, lunges, and wall ball exercises into his training routine could help to further enhance performance in these areas.
Race Strategies:
Considering Graeme's performance, a few race strategies could be beneficial:
Consistent Pacing: Graeme started the race faster than average but fell behind in subsequent running segments. It would be beneficial to maintain a consistent pace throughout the race to conserve energy for later segments.
Transitions: Graeme's roxzone time indicates that his transitions were faster than average. However, improving fitness levels can further enhance this time. Incorporating full-body workouts and agility drills in his training could help in quicker transitions between exercise zones.
Endurance Training: Given the drop in pace in the latter part of the race, it is suggested that Graeme includes more endurance training in his routine. This could be long runs or high reps of strength exercises, which will help him sustain his energy levels throughout the race.