Season 23/24 2023 London (3243) HYROX (2806) Women (960) Sharples Samira

Sharples Samira Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #133038 01:30:15 92nd in AG | Top 49.2% 430th | Top 44.8%
+03:59
50:08
Run Total
+00:31
06:16
Avg. Lap
+00:28
05:33
Best Lap
-04:10
33:03
Workout Total
-00:32
04:07
Avg. Workout
+00:13
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sharples Samira's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharples Samira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharples Samira's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharples Samira's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

04:47 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:47 50:08 to 45:21 100.0%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 05:13 to 05:13 0.0%
Burpees Broad Jump 00:00 05:08 to 05:08 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 04:05 to 04:05 0.0%

Splits Time

Sharples Samira Perfect Race
Splits Total Average Total
Running 1 09:00 00:00 05:09 +03:51 00:00 +00:00
Ski Erg 04:44 09:00 05:08 -00:24 05:09 +03:51
Running 2 05:33 13:44 05:30 +00:03 10:17 +03:27
Sled Push 02:26 19:17 02:44 -00:18 15:47 +03:30
Running 3 05:37 21:43 05:47 -00:10 18:31 +03:12
Sled Pull 05:13 27:20 05:48 -00:35 24:18 +03:02
Running 4 05:46 32:33 05:49 -00:03 30:06 +02:27
Burpees Broad Jump 05:08 38:19 06:10 -01:02 35:55 +02:24
Running 5 05:58 43:27 05:57 +00:01 42:05 +01:22
Rowing 04:59 49:25 05:23 -00:24 48:02 +01:23
Running 6 05:59 54:24 05:51 +00:08 53:25 +00:59
Farmers Carry 02:02 01:00:23 02:15 -00:13 59:16 +01:07
Running 7 06:00 01:02:25 05:49 +00:11 01:01:31 +00:54
Sandbag Lunges 04:26 01:08:25 04:49 -00:23 01:07:20 +01:05
Running 8 06:18 01:12:51 06:15 +00:03 01:12:09 +00:42
Wall Balls 04:05 01:19:09 04:56 -00:51 01:18:24 +00:45
Roxzone 07:08 01:30:15 06:55 +00:13 01:30:15
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Samira Sharples had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 430 out of 2806 athletes, which places her in the top 15% of all participants. In her age group (30-34), she also achieved a top 15% ranking with a rank of 92 out of 580 athletes. Her overall time of 01:30:15 is impressive, but there are areas where she can make improvements to further enhance her performance.

Based on the splits analysis, it is evident that Samira's strengths lie in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. In these segments, she performed either faster or comparable to the average time, indicating proficiency in these exercises. Her time in the Best running Lap was also commendable at 00:05:33.

Segments to Improve


1. Run Total:
Samira's total running time of 00:50:08 was 05:21 slower than the average. This suggests that she could benefit from improving her overall fitness and transition time. To address this, she should focus on endurance training, such as long-distance running and interval training. Incorporating speed work and hill sprints into her training routine will help improve her running speed and stamina. Additionally, practicing efficient transitions between exercises during training will help reduce time lost during the race.

2. Running 1:
Samira's time of 00:09:00 in this segment was 03:59 slower than the average. To improve her performance in this area, she should focus on increasing her running speed and endurance. Incorporating interval training, such as tempo runs and fartleks, will help improve her pace and cardiovascular fitness. Additionally, she should work on developing a consistent and efficient running form, paying attention to her stride length, cadence, and posture.

3. Best Lap:
Although Samira performed well in her best lap, she can still make improvements to further enhance her speed and efficiency. Incorporating interval training and speed work into her training routine will help her improve her running pace and overall performance.

4. Roxzone:
Samira's Roxzone time of 00:07:08 was 00:33 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into her training routine will help improve her endurance and speed. Additionally, practicing efficient transitions between exercises during training will help reduce time spent in the Roxzone during the race.

5. Running 7:
Samira's time of 00:06:00 in this segment was 00:11 slower than the average. To improve her performance in this area, she should focus on maintaining her running speed and endurance throughout the race. Incorporating tempo runs and longer-distance runs into her training routine will help improve her endurance and ability to sustain a consistent pace.

Strategies


To improve her overall performance in future races, Samira should consider the following strategies:

1. Pacing:
It is important for Samira to find a balance between pushing herself and conserving energy throughout the race. She should aim to maintain a steady pace, especially during the running segments, to avoid burning out early on. By pacing herself effectively, she can ensure a strong finish without compromising her performance in any particular segment.

2. Transitions:
Samira should focus on improving her transition time between exercises. Practicing seamless transitions during training will help her save time during the race, ultimately improving her overall performance. She should aim to minimize rest periods and move efficiently between exercises to maximize her race time.

3. Strength Training:
To further enhance her performance in the strength-based segments, Samira should prioritize strength training exercises that target the specific muscle groups involved in each exercise. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings will help improve her strength, power, and overall performance in these segments.

4. Endurance Training:
Samira should incorporate a variety of endurance training methods into her routine, including long-distance running, interval training, and HIIT. This will help improve her cardiovascular fitness, endurance, and overall race performance.

5. Mental Preparation:
In addition to physical training, Samira should focus on mental preparation for the race. Developing mental strategies, such as positive self-talk, visualization, and goal setting, will help her stay focused and motivated throughout the race.

By implementing these strategies and incorporating specific training techniques and exercises, Samira can continue to improve her performance and achieve even better results in future Hyrox races.

Similar Athletes
Aguilar Rivas María Renata 2024 Mexico City 01:29:48
Pearson Gemma 2023 Birmingham 01:30:09
Aillaud Coralie 2024 Bordeaux 01:30:02
Klee Maja 2022 Essen 01:30:05
Haywood Gemma 2024 Bilbao 01:29:48
Mller Katja 2023 Hannover 01:30:22
Francis Bex 2023 London 01:30:22
Dixon Lucy 2024 London 01:30:19
Shehayeb Hiba 2024 London 01:30:37
Zolotar Victoria 2024 Frankfurt 01:30:05

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