Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:08 | 07:33 to 05:25 | 26.9% |
| Sled Push | 01:33 | 04:34 to 03:01 | 19.5% |
| Sled Pull | 01:11 | 07:33 to 06:22 | 14.9% |
| Farmers Carry | 01:02 | 03:27 to 02:25 | 13.0% |
| Ski Erg | 00:43 | 06:01 to 05:18 | 9.0% |
| Burpees Broad Jump | 00:39 | 07:45 to 07:06 | 8.2% |
| Wall Balls | 00:36 | 06:18 to 05:42 | 7.6% |
| Rowing | 00:04 | 05:40 to 05:36 | 0.8% |
| Run Total | 00:00 | 45:58 to 45:58 | 0.0% |
| Scott Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:29 -00:49 | 00:00 +00:00 |
| Ski Erg | 06:01 | 04:40 | 05:20 +00:41 | 05:29 -00:49 |
| Running 2 | 05:19 | 10:41 | 06:01 -00:42 | 10:49 -00:08 |
| Sled Push | 04:34 | 16:00 | 03:06 +01:28 | 16:50 -00:50 |
| Running 3 | 05:37 | 20:34 | 06:24 -00:47 | 19:56 +00:38 |
| Sled Pull | 07:33 | 26:11 | 06:33 +01:00 | 26:20 -00:09 |
| Running 4 | 05:42 | 33:44 | 06:26 -00:44 | 32:53 +00:51 |
| Burpees Broad Jump | 07:45 | 39:26 | 07:16 +00:29 | 39:19 +00:07 |
| Running 5 | 06:06 | 47:11 | 06:36 -00:30 | 46:35 +00:36 |
| Rowing | 05:40 | 53:17 | 05:39 +00:01 | 53:11 +00:06 |
| Running 6 | 05:56 | 58:57 | 06:29 -00:33 | 58:50 +00:07 |
| Farmers Carry | 03:27 | 01:04:53 | 02:30 +00:57 | 01:05:19 -00:26 |
| Running 7 | 05:49 | 01:08:20 | 06:28 -00:39 | 01:07:49 +00:31 |
| Sandbag Lunges | 07:33 | 01:14:09 | 05:36 +01:57 | 01:14:17 -00:08 |
| Running 8 | 06:53 | 01:21:42 | 07:10 -00:17 | 01:19:53 +01:49 |
| Wall Balls | 06:18 | 01:28:35 | 05:52 +00:26 | 01:27:03 +01:32 |
| Roxzone | 06:20 | 01:41:05 | 08:10 -01:50 | 01:41:05 |
Jessica's best running lap time was 00:04:40, which was 00:37 faster than the average. Her splits analysis shows that she performed better than average in the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8) with a consistent improvement of around 00:37 to 00:50 faster than the average.
However, Jessica struggled in some of the strength-based segments, namely the Sandbag Lunges, Sled Push, Farmers Carry, Burpees Broad Jump, Wall Balls, Ski Erg, and Sled Pull. She was slower than the average in these segments, with a range of 00:27 to 01:59 slower than the average.
In conclusion, Jessica Scott performed well in the 2022 Manchester Hyrox race, with strengths in the running segments and areas for improvement in the strength-based segments. By focusing on specific exercises and training strategies to improve her performance in these areas, she can continue to enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gogarty Jane | 2024 Berlin | 01:41:29 | |
| Kollar Allison | 2022 New York | 01:41:29 | |
| Wilson Christine | 2020 Dallas | 01:40:41 | |
| Lissenberg Haifa | 2024 Rotterdam | 01:41:15 | |
| Zarembagska Olga | 2024 Gdansk | 01:40:50 | |
| Morgan Kaitlin | 2024 Hong Kong | 01:40:56 | |
| Nguyen Christina | 2022 Dallas | 01:41:30 | |
| Synnott Siobhán | 2024 Dublin | 01:41:13 | |
| Schwarze Roxana | 2024 Vienna - European Championship | 01:41:26 | |
| Murtagh Bella | 2022 London | 01:40:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:27:06 | |
| 2022 London | 01:36:51 | |
| 2024 Sports Direct HYROX London | 01:31:01 | |
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