Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:30 (From 45:59 to 42:29) | 74.7% |
| BBJ | 01:06 (From 06:18 to 05:12) | 23.5% |
| Sled Push | 00:05 (From 02:53 to 02:48) | 1.8% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Pull | 00:00 (From 03:43 to 03:43) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Wall Balls | 00:00 (From 05:33 to 05:33) | 0.0% |
| Schlüter Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:42 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:39 | 04:29 -00:16 | 04:42 +00:57 |
| Running 2 | 05:26 | 09:52 | 05:02 +00:24 | 09:11 +00:41 |
| Sled Push | 02:53 | 15:18 | 02:57 -00:04 | 14:13 +01:05 |
| Running 3 | 05:32 | 18:11 | 05:29 +00:03 | 17:10 +01:01 |
| Sled Pull | 03:43 | 23:43 | 05:03 -01:20 | 22:39 +01:04 |
| Running 4 | 05:47 | 27:26 | 05:29 +00:18 | 27:42 -00:16 |
| Burpees Broad Jump | 06:18 | 33:13 | 05:28 +00:50 | 33:11 +00:02 |
| Running 5 | 05:54 | 39:31 | 05:40 +00:14 | 38:39 +00:52 |
| Rowing | 04:41 | 45:25 | 04:52 -00:11 | 44:19 +01:06 |
| Running 6 | 05:31 | 50:06 | 05:31 +00:00 | 49:11 +00:55 |
| Farmers Carry | 01:44 | 55:37 | 02:13 -00:29 | 54:42 +00:55 |
| Running 7 | 05:40 | 57:21 | 05:29 +00:11 | 56:55 +00:26 |
| Sandbag Lunges | 04:57 | 01:03:01 | 05:14 -00:17 | 01:02:24 +00:37 |
| Running 8 | 06:33 | 01:07:58 | 06:08 +00:25 | 01:07:38 +00:20 |
| Wall Balls | 05:33 | 01:14:31 | 06:41 -01:08 | 01:13:46 +00:45 |
| Roxzone | 07:35 | 01:27:31 | 07:04 +00:31 | 01:27:31 |
To improve in these segments, Markus should focus on specific training strategies and techniques:
1. Run Total: Since Markus's total running time was slower than average, he should prioritize improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him enhance his running performance.
2. Burpees Broad Jump: Markus should work on improving his efficiency and speed during the burpees broad jump segment. He can practice explosive movements and plyometric exercises, such as squat jumps and box jumps, to build power and improve his performance in this segment.
3. Running 1: Markus was 01:07 slower than average in this segment. To improve his speed and pacing, he can incorporate interval training and tempo runs specifically targeting the distance and terrain of this segment. Focusing on proper form and maintaining a consistent pace throughout the race will also be beneficial.
4. Best Lap: Markus's best lap time was 00:05:26, which indicates that he has the potential to perform well in running segments. To further enhance his performance, he can incorporate speed workouts and interval training, focusing on maintaining a fast pace for the entire lap.
5. Roxzone: Markus's roxzone time was 00:07:35, which was 00:39 slower than average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training and interval workouts that simulate transitions between exercises can help him improve his efficiency in the roxzone.
6. Running 2, 4, 5, and 7: Markus was slightly slower than average in these running segments. To improve his running performance, he should continue incorporating distance runs, interval training, and hill workouts into his training routine. Focusing on maintaining a consistent pace and proper form throughout these segments will also be beneficial.
In conclusion, Markus Schlüter performed well in the HYROX race but has areas for improvement. By focusing on specific training strategies and techniques, such as improving running endurance and speed, enhancing efficiency in the roxzone, and practicing proper form, Markus can enhance his overall performance in future races. Additionally, implementing race strategies like pacing and transition efficiency will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Abela Christian | 2024 Madrid | 01:27:08 | |
| Kalisz Tomasz | 2024 Gdansk | 01:27:52 | |
| Bennet John | 2024 Glasgow | 01:27:37 | |
| Megli Troy | 2024 Dallas | 01:27:09 | |
| Fahy Jamie | 2024 Bilbao | 01:27:01 | |
| Guadiana Jesus | 2024 Houston | 01:27:57 | |
| Casillas Jeremy | 2024 Houston | 01:27:01 | |
| Glyn Alex | 2024 London | 01:27:05 | |
| Scannell Matt | 2024 Melbourne | 01:27:02 | |
| Cordery Perry | 2023 London | 01:27:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Schlüter Markus | 01:30:35 | |
| 2020 Hannover Schlüter Markus | 01:27:05 | |
| 2019 Hamburg Schlüter Markus | 01:24:47 | |
| 2022 Bremen Schlüter Markus | 01:27:29 | |
| 2021 Hamburg Schlüter Markus | 01:23:45 | |
| 2023 Hamburg Schlüter Markus | 01:34:53 | |
| 2022 Hamburg Schlüter Markus | 01:35:41 | |
| 2023 Hamburg Schlüter Markus | 01:42:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Schlüter Markus
