Naumann Leon Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #133036 01:19:33 99th in AG | Top 40.4% 432nd | Top 34.6%
-00:49
39:12
Run Total
-00:06
04:54
Avg. Lap
+00:22
04:41
Best Lap
+00:05
33:34
Workout Total
+00:00
04:11
Avg. Workout
+00:47
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Naumann Leon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Naumann Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naumann Leon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naumann Leon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

00:55 Potential Improvement 25.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:55 05:13 to 04:18 25.1%
Burpees Broad Jump 00:48 05:08 to 04:20 21.9%
Sled Pull 00:42 04:50 to 04:08 19.2%
Run Total 00:30 39:12 to 38:42 13.7%
Ski Erg 00:13 04:27 to 04:14 5.9%
Sled Push 00:11 02:35 to 02:24 5.0%
Rowing 00:10 04:44 to 04:34 4.6%
Farmers Carry 00:10 02:01 to 01:51 4.6%
Wall Balls 00:00 04:36 to 04:36 0.0%

Splits Time

Naumann Leon Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:20 +00:33 00:00 +00:00
Ski Erg 04:27 04:53 04:20 +00:07 04:20 +00:33
Running 2 04:41 09:20 04:41 +00:00 08:40 +00:40
Sled Push 02:35 14:01 02:42 -00:07 13:21 +00:40
Running 3 04:51 16:36 05:04 -00:13 16:03 +00:33
Sled Pull 04:50 21:27 04:30 +00:20 21:07 +00:20
Running 4 04:58 26:17 05:04 -00:06 25:37 +00:40
Burpees Broad Jump 05:08 31:15 04:46 +00:22 30:41 +00:34
Running 5 04:58 36:23 05:12 -00:14 35:27 +00:56
Rowing 04:44 41:21 04:40 +00:04 40:39 +00:42
Running 6 04:52 46:05 05:04 -00:12 45:19 +00:46
Farmers Carry 02:01 50:57 02:01 +00:00 50:23 +00:34
Running 7 04:49 52:58 05:03 -00:14 52:24 +00:34
Sandbag Lunges 05:13 57:47 04:38 +00:35 57:27 +00:20
Running 8 05:14 01:03:00 05:32 -00:18 01:02:05 +00:55
Wall Balls 04:36 01:08:14 05:52 -01:16 01:07:37 +00:37
Roxzone 06:51 01:19:33 06:04 +00:47 01:19:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Leon Naumann's performance in the 2024 Hamburg HYROX race was commendable, especially considering the competitive field of athletes. He demonstrated a strong running profile with a total running time that was faster than the average. His best running lap time of 00:04:41 further highlights his running prowess. His overall rank of 344 among 823 athletes places him in the top 41% of the competition, an excellent achievement given the level of competition. However, his performance in the roxzone, which was slower than average, indicates room for improvement in his overall fitness and transition time.

Segments to Improve:

  • Roxzone: Leon's time in the roxzone was slower than average, indicating that he may have taken more time for transitions or rest. To improve this segment, he should focus on increasing his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts, focusing on full-body strength and conditioning, could be beneficial. This could include exercises like burpees, kettlebell swings, and box jumps to help improve overall fitness. Practicing quick transitions between exercises during training could also help reduce roxzone time.
  • Burpees Broad Jump: This segment was slower than average for Leon, suggesting a need for improvement in both strength and agility. Plyometric exercises, such as box jumps and depth jumps, can help improve explosive power and agility. Strength training focusing on the lower body, particularly the quadriceps, hamstrings, and glutes, can also improve performance in this segment. Exercises like squats, lunges, and deadlifts can be incorporated into his training regimen.
  • Sandbag Lunges: Another slower than average segment for Leon. This indicates a potential weakness in lower body strength and endurance. Incorporating weighted lunges, squats, and other lower body strength exercises into his training routine can help improve performance in this segment. Additionally, practicing lunges with a sandbag during training can help simulate race conditions and improve form and endurance.
  • Sled Pull: Leon's sled pull time was slower than average, suggesting room for improvement in upper body strength and endurance. Incorporating exercises that target the back, shoulders, and arms - such as pull-ups, rows, and farmer's carries - into his training routine can help improve performance in this segment.

Race Strategies:

Given Leon's strengths in running, he should aim to maintain a consistent pace throughout the race to conserve energy for the strength-based segments where he has room for improvement. It may also be beneficial for Leon to focus on his form and efficiency during these segments, as poor form can lead to unnecessary energy expenditure and slower times. Lastly, practicing quick transitions between running and strength segments during training can help reduce roxzone time and improve overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bühse Johannes 2018 Hamburg 01:19:57
Wirtz JörnPatrick 2024 Singapore National Stadium 01:19:29
Aegerter Henning J 2023 Hamburg 01:19:44
Kinnard Benjamin 2022 London 01:19:25
Schwarz David 2023 Stuttgart 01:19:33
Mesquita Leonardo 2024 Stuttgart 01:19:36
Walters Michael 2022 London 01:19:06
Puschiasis Alessandro 2023 Milan 01:19:49
Seah Sean 2024 Singapore 01:19:13
Van De Velden Dax 2024 Maastricht 01:19:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:29:34
2023 Hamburg 01:24:58

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