Muñoz Gómez Ivan Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #135038 01:38:28 174th in AG | Top 77.3% 823rd | Top 77.3%
-05:42
42:31
Run Total
-00:42
05:19
Avg. Lap
-00:17
04:47
Best Lap
+06:30
48:21
Workout Total
+00:49
06:02
Avg. Workout
-00:47
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Muñoz Gómez Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñoz Gómez Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñoz Gómez Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñoz Gómez Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

02:33 Potential Improvement 33.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:33 10:09 to 07:36 33.8%
Sandbag Lunges 01:48 07:42 to 05:54 23.9%
Sled Push 01:35 04:53 to 03:18 21.0%
Sled Pull 00:46 06:24 to 05:38 10.2%
Burpees Broad Jump 00:31 06:51 to 06:20 6.9%
Ski Erg 00:16 04:55 to 04:39 3.5%
Rowing 00:03 05:06 to 05:03 0.7%
Farmers Carry 00:00 02:21 to 02:21 0.0%
Run Total 00:00 42:31 to 42:31 0.0%

Splits Time

Muñoz Gómez Ivan Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:04 +00:40 00:00 +00:00
Ski Erg 04:55 05:44 04:38 +00:17 05:04 +00:40
Running 2 04:47 10:39 05:31 -00:44 09:42 +00:57
Sled Push 04:53 15:26 03:18 +01:35 15:13 +00:13
Running 3 05:02 20:19 06:02 -01:00 18:31 +01:48
Sled Pull 06:24 25:21 05:45 +00:39 24:33 +00:48
Running 4 05:12 31:45 06:02 -00:50 30:18 +01:27
Burpees Broad Jump 06:51 36:57 06:34 +00:17 36:20 +00:37
Running 5 05:19 43:48 06:16 -00:57 42:54 +00:54
Rowing 05:06 49:07 05:07 -00:01 49:10 -00:03
Running 6 05:14 54:13 06:06 -00:52 54:17 -00:04
Farmers Carry 02:21 59:27 02:29 -00:08 01:00:23 -00:56
Running 7 05:21 01:01:48 06:04 -00:43 01:02:52 -01:04
Sandbag Lunges 07:42 01:07:09 06:09 +01:33 01:08:56 -01:47
Running 8 05:56 01:14:51 07:04 -01:08 01:15:05 -00:14
Wall Balls 10:09 01:20:47 07:51 +02:18 01:22:09 -01:22
Roxzone 07:41 01:38:28 08:28 -00:47 01:38:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ivan Muñoz Gómez showed an impressive overall performance in the Madrid 2024 Hyrox race. His overall rank was in the top 54% of all athletes, and he placed in the top 59% of his age group (35-39). Ivan's standout performance was in his total running time, where he was 5 minutes and 52 seconds faster than the average competitor. This indicates that Ivan has a strong runner profile, excelling in endurance and speed. However, there is some inconsistency in pacing as some of the running segments started slower than average, notably Running 1. This could suggest that Ivan may have started the race conservatively before picking up pace in the later segments.

Segments to Improve:

  • Wall Balls: This was Ivan's most challenging segment with a time that was 2 minutes and 21 seconds slower than average. To improve in this area, Ivan should focus on enhancing his functional strength and endurance by incorporating exercises like kettlebell swings, thrusters, and medicine ball cleans into his training routine. These exercises mimic the movement patterns in wall balls and can help improve efficiency and speed.
  • Sandbag Lunges: Ivan was 1 minute and 32 seconds slower than average in this segment. Training should include strength and stability exercises such as weighted lunges, squats, and deadlifts to improve power and control. It might also be beneficial to practice lunges with a sandbag to improve balance and get used to the specific demands of this event.
  • Sled Push: This segment was a challenge for Ivan, with a time that was 1 minute and 33 seconds slower than average. High-intensity interval training (HIIT) using a weighted sled can help improve this time. Focus should be on developing lower body strength through squats, lunges, and deadlifts.

Race Strategies:

Despite his strong running performance, Ivan could improve his overall race time by focusing on his pacing strategy. Starting off too slow in the early segments may have cost him valuable time that could have been difficult to make up later on. A more evenly paced approach, where he maintains a consistent speed throughout all the running segments, could benefit his overall time.

In the strength-based events, particularly the Wall Balls, Sandbag Lunges, and Sled Push, Ivan could benefit from incorporating specific strength and conditioning workouts into his training regimen. By practicing these exercises regularly, he can build the muscle memory needed to execute these movements more efficiently during the race.

Finally, Ivan should focus on improving his transition times. His Roxzone time was faster than average, suggesting he can make efficient transitions, but there's still room for improvement. Transition practice should be integrated into his training to reduce time spent in the Roxzone.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rappasse Joris 2024 Bordeaux 01:38:05
Saiz Ruiz Borja 2024 Madrid 01:38:14
Hüge Martin 2018 Hamburg 01:38:40
Dupuis Pasqualini JeanBaptiste 2024 Marseille 01:38:45
Barnes Adrian 2022 London 01:38:34
Porthouse Stephen 2024 Manchester 01:38:36
Pozzati Emanuele 2024 Milan 01:38:48
Welboren Reamon 2023 Amsterdam 01:38:52
Ceniceros Martínez Mauricio 2024 Ciudad de Mexico 01:38:08
Cibin Federico 2024 Rimini 01:38:04

Measure Your Performance Against Top Athletes

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