Morariu Liviu Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #140025 01:23:28 73rd in AG | Top 42.7% 295th | Top 39.1%
+10:41
52:24
Run Total
+00:43
05:55
Avg. Lap
+00:51
05:19
Best Lap
-05:43
29:31
Workout Total
-00:43
03:41
Avg. Workout
+00:05
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morariu Liviu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morariu Liviu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morariu Liviu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morariu Liviu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:38. Check the detail of the improvement plan below.

11:45 Potential Improvement 93.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:45 52:24 to 40:39 93.0%
Sled Push 00:51 03:27 to 02:36 6.7%
Farmers Carry 00:02 02:01 to 01:59 0.3%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Pull 00:00 04:07 to 04:07 0.0%
Burpees Broad Jump 00:00 03:01 to 03:01 0.0%
Rowing 00:00 04:17 to 04:17 0.0%
Sandbag Lunges 00:00 03:47 to 03:47 0.0%
Wall Balls 00:00 04:40 to 04:40 0.0%

Splits Time

Morariu Liviu Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:31 +00:48 00:00 +00:00
Ski Erg 04:11 05:19 04:24 -00:13 04:31 +00:48
Running 2 05:28 09:30 04:52 +00:36 08:55 +00:35
Sled Push 03:27 14:58 02:51 +00:36 13:47 +01:11
Running 3 05:25 18:25 05:17 +00:08 16:38 +01:47
Sled Pull 04:07 23:50 04:47 -00:40 21:55 +01:55
Running 4 05:30 27:57 05:15 +00:15 26:42 +01:15
Burpees Broad Jump 03:01 33:27 05:05 -02:04 31:57 +01:30
Running 5 05:24 36:28 05:25 -00:01 37:02 -00:34
Rowing 04:17 41:52 04:46 -00:29 42:27 -00:35
Running 6 05:31 46:09 05:17 +00:14 47:13 -01:04
Farmers Carry 02:01 51:40 02:08 -00:07 52:30 -00:50
Running 7 08:04 53:41 05:16 +02:48 54:38 -00:57
Sandbag Lunges 03:47 01:01:45 04:56 -01:09 59:54 +01:51
Running 8 06:46 01:05:32 05:49 +00:57 01:04:50 +00:42
Wall Balls 04:40 01:12:18 06:17 -01:37 01:10:39 +01:39
Roxzone 06:37 01:23:28 06:32 +00:05 01:23:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Liviu Morariu performed well in the HYROX race in London, finishing with an overall rank of 295 out of 1125 athletes, placing him in the top 26% of competitors. In his age group (35-39), he ranked 73 out of 241 athletes, placing him in the top 30%. Liviu's overall time was 01:23:28, with a total running time of 00:52:24, which was 11:52 slower than the average. His best running lap was 00:05:19.

Liviu's overall performance was commendable, especially considering his solid rankings in both the overall and age group categories. However, there are areas where he can focus on improvement to enhance his performance in future races. It's worth noting that Liviu's total running time was slower than average, indicating that he may benefit from additional running training. His best running lap was also slower than average, suggesting the need for further improvement in his running speed.

Segments to Improve


1. Run Total:
Liviu lost significant time in the running segments overall, which had a notable impact on his performance. To improve this area, Liviu should focus on increasing his overall fitness and endurance through targeted running workouts. Incorporating interval training and speed work can help improve his running speed and reduce the time lost in this segment. Additionally, incorporating strength training exercises specific to running, such as lunges and squats, can help improve his overall running performance.

2. Running 7:
Liviu lost 2 minutes and 49 seconds in this running segment, which was considerably slower than average. To address this, Liviu should focus on improving his endurance and stamina through longer distance runs and incorporating hill training into his workouts. Hill sprints and hill repeats can help build leg strength and improve running efficiency on inclines.

3. Best Lap:
Liviu's best running lap was slower than average, indicating the need for improvement in running speed. To enhance his speed, Liviu can incorporate interval training into his running routine. High-intensity interval training (HIIT) sessions, alternating between periods of high-intensity sprints and active recovery, can help improve his running speed and overall performance.

4. Running 1, Running 2, Running 4, Running 6, and Running 8:
Liviu lost time in these running segments compared to the average. To improve these areas, Liviu should focus on increasing his running endurance through longer distance runs and incorporating tempo runs into his training. Tempo runs involve running at a comfortably hard pace for an extended period, helping to improve endurance and speed.

5. Sled Push:
Liviu lost 17 seconds in the sled push segment compared to the average. To improve this area, Liviu can focus on building leg strength and power through exercises such as squats, deadlifts, and lunges. Specifically, incorporating exercises that target the quadriceps, hamstrings, and glutes can help improve his performance in the sled push segment.

Strategies


1. Pacing:
Liviu should focus on maintaining a consistent and sustainable pace throughout the race. It's important to avoid starting too fast and burning out early. By pacing himself strategically, Liviu can optimize his energy levels and performance throughout the race.

2. Transitions:
Liviu should aim to minimize time spent in the roxzone, as this can impact his overall time. Practicing efficient transitions between exercises and minimizing rest time can help improve his overall race performance.

3. Mental Preparation:
Liviu should focus on mental preparedness before the race. Visualizing success, setting specific goals, and maintaining a positive mindset can help him stay motivated and focused during the race.

Incorporating these strategies, along with targeted training in the identified areas, can help Liviu Morariu improve his performance in future HYROX races.

Similar Athletes
Miles Tom 2024 Birmingham 01:23:24
Meyer Daniel 2022 Los Angeles 01:23:04
Aramouni Agustin 2024 Chicago Navy Pier 01:23:27
Lannoy Ludwig 2024 Marseille 01:23:47
Martin Paul 2021 Birmingham 01:23:12
Pedersen Freddy Vinther 2024 Copenhagen 01:23:51
Luft Daniel 2024 Frankfurt 01:23:21
GoettfertKeichel Max 2024 Berlin 01:23:28
Byrne Roy 2024 Madrid 01:23:12
Challis Ben 2023 Dublin 01:23:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download