Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mller Liane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mller Liane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mller Liane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mller Liane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:45 | 54:31 to 48:46 | 99.4% |
| Farmers Carry | 00:02 | 02:22 to 02:20 | 0.6% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Mller Liane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:27 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:45 | 05:17 -00:25 | 05:27 +00:18 |
| Running 2 | 06:05 | 10:37 | 05:52 +00:13 | 10:44 -00:07 |
| Sled Push | 02:21 | 16:42 | 02:58 -00:37 | 16:36 +00:06 |
| Running 3 | 07:06 | 19:03 | 06:13 +00:53 | 19:34 -00:31 |
| Sled Pull | 05:16 | 26:09 | 06:19 -01:03 | 25:47 +00:22 |
| Running 4 | 07:09 | 31:25 | 06:13 +00:56 | 32:06 -00:41 |
| Burpees Broad Jump | 05:16 | 38:34 | 07:02 -01:46 | 38:19 +00:15 |
| Running 5 | 07:02 | 43:50 | 06:24 +00:38 | 45:21 -01:31 |
| Rowing | 05:22 | 50:52 | 05:35 -00:13 | 51:45 -00:53 |
| Running 6 | 06:53 | 56:14 | 06:16 +00:37 | 57:20 -01:06 |
| Farmers Carry | 02:22 | 01:03:07 | 02:26 -00:04 | 01:03:36 -00:29 |
| Running 7 | 06:54 | 01:05:29 | 06:15 +00:39 | 01:06:02 -00:33 |
| Sandbag Lunges | 05:07 | 01:12:23 | 05:21 -00:14 | 01:12:17 +00:06 |
| Running 8 | 07:41 | 01:17:30 | 06:50 +00:51 | 01:17:38 -00:08 |
| Wall Balls | 04:11 | 01:25:11 | 05:46 -01:35 | 01:24:28 +00:43 |
| Roxzone | 08:54 | 01:38:07 | 07:53 +01:01 | 01:38:07 |
Liane's best running lap was 00:05:45.
To improve Liane's performance in these segments, the following training strategies and techniques are recommended:
1. Run Total: Liane should focus on improving her overall fitness and transition time to minimize the time spent in the Roxzone. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help improve her overall fitness. Additionally, practicing quick and efficient transitions between exercises during training can help reduce the time spent in the Roxzone.
2. Roxzone: Liane should work on improving her overall fitness and transition time to reduce the time spent in the Roxzone. Incorporating exercises that target cardiovascular endurance and muscular strength, such as circuit training, can help improve her overall fitness. Additionally, practicing efficient transitions between exercises during training can help reduce the time spent in the Roxzone.
3. Running 4, Running 3, Running 7, Running 5, Running 6, Running 8, Running 1, and Running 2: Liane should focus on improving her running performance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, working on her running form and technique, such as maintaining a proper stride length and cadence, can also contribute to improved running performance.
Incorporating these strategies and training techniques into her preparation for future races can help Liane improve her overall performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Nair Ritika | 2024 Sydney | 01:37:46 | |
| 李 孟聪 | 2024 Beijing | 01:38:12 | |
| Mauro Eleonora Roberta | 2023 Milan | 01:38:12 | |
| Scotland Cherise | 2024 London | 01:38:03 | |
| Franco Rosalba | 2024 Houston | 01:37:50 | |
| Lezama Yesenia | 2024 Mexico City | 01:37:50 | |
| Lange Dagmar | 2023 Maastricht European Championships | 01:38:24 | |
| Figar Coghen Beatriz | 2024 Madrid | 01:37:38 | |
| Hanchet Anita | 2024 Sports Direct HYROX London | 01:37:40 | |
| Franke Lilou | 2022 Amsterdam | 01:38:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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