Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miles Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miles Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miles Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miles Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 35:48 to 34:10 | 39.8% |
| Sled Push | 00:48 | 02:45 to 01:57 | 19.5% |
| Burpees Broad Jump | 00:34 | 03:56 to 03:22 | 13.8% |
| Sled Pull | 00:32 | 03:56 to 03:24 | 13.0% |
| Ski Erg | 00:18 | 04:19 to 04:01 | 7.3% |
| Farmers Carry | 00:16 | 01:49 to 01:33 | 6.5% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Miles Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 03:57 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:32 | 04:10 +00:09 | 03:57 +01:35 |
| Running 2 | 04:10 | 09:51 | 04:12 -00:02 | 08:07 +01:44 |
| Sled Push | 02:45 | 14:01 | 02:26 +00:19 | 12:19 +01:42 |
| Running 3 | 04:22 | 16:46 | 04:28 -00:06 | 14:45 +02:01 |
| Sled Pull | 03:56 | 21:08 | 03:54 +00:02 | 19:13 +01:55 |
| Running 4 | 04:08 | 25:04 | 04:28 -00:20 | 23:07 +01:57 |
| Burpees Broad Jump | 03:56 | 29:12 | 03:52 +00:04 | 27:35 +01:37 |
| Running 5 | 04:13 | 33:08 | 04:35 -00:22 | 31:27 +01:41 |
| Rowing | 04:11 | 37:21 | 04:26 -00:15 | 36:02 +01:19 |
| Running 6 | 04:27 | 41:32 | 04:30 -00:03 | 40:28 +01:04 |
| Farmers Carry | 01:49 | 45:59 | 01:47 +00:02 | 44:58 +01:01 |
| Running 7 | 04:25 | 47:48 | 04:30 -00:05 | 46:45 +01:03 |
| Sandbag Lunges | 03:20 | 52:13 | 03:57 -00:37 | 51:15 +00:58 |
| Running 8 | 04:34 | 55:33 | 04:47 -00:13 | 55:12 +00:21 |
| Wall Balls | 04:08 | 01:00:07 | 04:53 -00:45 | 59:59 +00:08 |
| Roxzone | 05:36 | 01:09:44 | 04:52 +00:44 | 01:09:44 |
Callum Miles showed an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 5% overall and top 8% in his age group, which is a commendable feat. His total running time was slightly slower than average, indicating a need to focus more on his running training. However, his performance in various segments like Running 2, Running 3, Running 4, Running 5, Rowing, Sandbag Lunges, Running 8, and Wall Balls, where he finished faster than average, showcases his strength and endurance capabilities. His pacing in the initial segments appeared to be slower than average, but he compensated for it in the later stages, suggesting a cautious start. His performance suggests a hybrid profile, with significant capabilities in both running and strength events.
Callum should focus on maintaining a steady pace throughout the race, rather than starting slow and increasing speed later. This can help conserve energy for the latter stages of the race. Additionally, focusing on efficient transition between exercises can save valuable time. Lastly, it would be beneficial to incorporate more strength training into his routine to improve his performance in strength-related segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| O Connor Gary | 2024 Manchester | 01:09:14 | |
| Król Piotr | 2024 Katowice | 01:09:54 | |
| Murphy Tom | 2024 Copenhagen | 01:09:57 | |
| Metson Christian | 2024 Copenhagen | 01:09:15 | |
| Francis Ronan | 2024 London | 01:10:13 | |
| SrouttaPaillusseau Sofiane | 2024 Paris | 01:10:11 | |
| Eustice Michael | 2024 Washington - North American Championships | 01:09:41 | |
| Willems Patrick | 2023 Amsterdam | 01:09:32 | |
| Murphy Tom | 2024 Malaga | 01:09:57 | |
| Cutt Neil | 2024 Berlin | 01:09:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:31:54 | |
| 2023 Birmingham | 01:16:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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